Heres what this plant-based diet canand cantdo for your health. But have you ever wondered about trying a 100% plant-based diet? The vegan diet, the strictest of the plant-based diets, excludes all animal-based foods. Photo:Getty Images. EatingWell design. So, its one way to jump into plant-based eating with both feet! However, giving up foods like meat and cheese isnt easy. Just 1% of U.S. adults claim theyre vegan, according to a recent Gallup poll....

This important mineral can have some impressive health benefits. Are you getting enough? Iron is a mineral that is crucial for optimal health and well-being. Additionally, individuals may experience difficulty concentrating, irritability, pale skin, shortness of breath and frequent headaches. The good news is that consuming sufficient iron can keep you strong, energized and healthy. Keep reading to learn what happens to your body when you consume iron regularly. Why Do We Need Iron?...

Heres how getting enough E in your diet may impact your health. Plus, when to consider a supplement. JASON DONNELLY Are you searching for the secret to healthy, glowing skin? Photo:JASON DONNELLY Look no further than your plate! What Is Vitamin E? Vitamin E plays several key roles within the body. Vitamin E serves as an antioxidant, protecting cells in the body from damage. Health Benefits of Vitamin E 1. Meeting your vitamin E intake through food also supports a healthy immune system....

That daring dip into frigid water might have some benefits. Taking the plunge takes on fresh new meaning when its into frigid waters. Submerging into water at teeth-chattering temperatures is a popular practice for reducing post-workout muscle pain, inflammation and stress. Image: Getty But is it worth the hype (or possible hypothermia)? Image: Getty What Is a Cold Plunge? Exposure to these bone-chilling temps removes body heat, drops internal temperatures and changes blood flow....

Here’s what you should probably know about its effects on your body. Intermittent fasting has become one of the most buzzed-about diets over the last several years. Keto, we’re looking at you.) Photo: Getty Images But what really happens to your body when you do IF? Will you lose weight? Feel hungry and irritable? Here’s a look at what you might expect. What Is Intermittent Fasting? Luckily, she notes, your body will adjust to your new eating schedule as time goes on....

You know you’re supposed to stay well-hydrated, yet many of us don’t. Here’s why you really need to keep that water bottle on hand. Water is vital for good health and, really, it helps with everything. And since about 60% of the human body is water, according to theU.S. Thesefoods include those with a high water content,such as cucumbers, watermelon, bell peppers and tomatoes. So, what exactly happens to your body if you don’t drink enough?...

There are two main types of fibersoluble and insolubleand each key in has its own benefits for human health. But what exactly happens in your body when you consistently don’t get enough fiber? Keep your heart healthy by adding high-fiber foods like oatmeal, berries and nuts to your diet. That’s the equivalent of adding one sweet potato and a 1/2 cup of chickpeas to your day. Ourcherry smoothiehas 6 grams of fiber to get you over halfway there, too....

If you love relaxing with a cocktail every night, think before you pour that next drink. Cocktails never go out of style. According to theLiquor Laboratory, 27% of individuals who drink alcohol sip spirits. Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman A nighttime cocktail may induce drowsiness, but it ultimately won’t do your sleep any favors. Alcohol contains 7 calories per gram, and it can convert to fat when not used by the body....

How healthy is that one-a-day smoothie habit? If it were up to you, smoothies would be their own food group. After all, theres rarely a day you miss slurping one, making you the ultimate smoothie lover. Photographer: Brie Passano, Food Stylist: Annie Probst, Prop Stylist: Holly Raibikis Smoothies are convenient and refreshing, and you’re able to enjoy them any time of day. But there can be a downside to smoothies, too....

Is there any merit to their boasts? Your favorite influencers swear by chlorophyll water. Is there any merit to their claims, or are they simply seeking attention with the latest internet fad? Getty Images So, what happens to your body if you drink liquid chlorophyll every day? Lets take a closer look. What Is Chlorophyll? Chlorophyll is one bang out of phytochemical responsible for giving plants their pigments. One of the most popular sources of chlorophyll is called spirulina, from algae....

Your cup of joe may be doing more for you than giving you an energy jolt. The facts are that almost 75% of U.S. adults drink coffee every single day, perDriveResearch. Is it more than just a convenient pick-me-up? Getty Images Is coffee good for you? Coffee is so much more than a must-have morning drink. Department of Agriculture, it’s a natural source of phosphorus and magnesium. Packed with antioxidants, this beverage can offer some impressive health benefits....

All the antioxidants without all the caffeine? However, many people wonder if decaf coffee is bad for them. Read on to learn more about the health benefits and potential drawbacks of decaf coffee. Photo:Oleg Breslavtsev/Getty Images How Is Decaf Coffee Made? Unlike regular coffee, decaf coffee undergoes an additional process to remove the caffeine. The FDA regulates all of these decaffeination methods for safety. Improved Liver Function A higher intake of regular coffee is associated with healthier levels of liver enzymes....

These buzzy beverages are often consumed as a coffee alternative. But how do they actually compare? (ICYMI, here are5 legit health benefits of coffee.) Getty Images What Are Energy Drinks? Energy drink caffeine content ranges from about 80 to 200 milligrams per can. (That said, the calories and macronutrients should be as accurate as any other drink.) They can also trigger anxiety, jitters or lead to trouble sleeping. (And we all know how important it is to strive to score enough sleep!...