This butternut squash and black bean chili is a satisfying vegetarian meal. Load up bowls of the butternut squash chili and top with Greek yogurt, cilantro and minced red onion. Or skip the yogurt and keep this healthy dinner vegan. Add chili powder, cumin, cinnamon and chipotle and stir to coat. Cook, stirring often, until the spices are fragrant but not scorched. Add broth and squash; increase heat to high and bring to a simmer, stirring occasionally....

If you’re interested in trying a vegetarian diet but not sure where to start, look no further. You’ll up your fiber intake andget plenty of proteinfrom beans, lentils, eggs and dairy. And as you enjoy the delicious flavors of a vegetarian diet, you’ll also experience its health benefits. Jacob Fox This can improve your overall health, lower inflammation and reduce your risk of certain diseases. This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs....

Think of this vegetarian enchilada casserole as a veggie-packed Mexican-inspired lasagna with corn tortillas standing in for the noodles! If your peppers are mild and you like heat, opt for spicy pico de gallo. This easy vegetarian dinner recipe is sure to become a new family favorite. Preethi Venkatram Pico de gallo is a raw salsa that offers fresh, bright flavors. you’ve got the option to make your own, or use store-bought....

Stir in onions, shallots, thyme, salt, pepper and bay leaf. Cook, stirring often, until the onions are very tender and darkened, 40 to 45 minutes. Stir in broth; bring to a boil over high heat. Brie Goldman Reduce heat to low; simmer, stirring occasionally, until slightly reduced, 20 to 30 minutes. Meanwhile, preheat oven to 400F. Line a baking sheet with foil. Brie Goldman Brush 1 side of bread slices evenly with the remaining 1 tablespoon oil....

This flavorful vegan dinner is a veggie version of the Louisiana classic. It’s chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few. This vegetarian gumbo is a quick dinner packed with flavor and spice that’s done in only 30 minutes. To make it a meal, serve it with cornbread drizzled with olive oil. Stir in broth, crushed tomatoes and salt; bring the mixture to a boil over high heat....

We love it for dinner as well as lunch. Serve with tomato and cucumber salad. Set aside while you prepare the remaining ingredients. Combine artichoke hearts, tomato, vinegar, oil and oregano in a medium bowl. Cut baguette into 4 equal lengths. Split each piece horizontally and pull out about half of the soft bread from each side. Drain the onions and pat dry. To assemble sandwiches, divide provolone among the bottom pieces of baguette....

Meaning “with paprika” in Hungarian, paprikash is a creamy spiced stew traditionally made with meat. We’ve chosen mushrooms to give this vegetarian paprikash a hearty bite. Using a mix of varieties gives you a good spectrum of textures and flavors. Cook noodles according to package directions. Meanwhile, heat oil in a large skillet over medium-high heat. Stir in sage, garlic and paprika; cook, stirring, until fragrant, about 30 seconds. Add tomato paste and cook, stirring, for 30 seconds more....

This vegetarian take on a traditional Nicoise salad omits the fish and piles on plenty of vegetables. Directions Toss salad greens with 1 Tbsp. vinaigrette and place on a 9-inch plate. Gently toss green beans and potatoes with the remaining 2 tsp. vinaigrette; arrange on top of the salad greens. Top with tomatoes, egg, olives, and feta and serve. Tips Tip: To make a quick homemade lemon vinaigrette, whisk 2 Tbsp....

And although this soup is low in calories and fat, it’s surprisingly hearty. Ingredients 1tablespoonbaking powder 2cups(about8 1/2oz.) Gradually stir in milk with a fork. Photo: Aaron Kirk Chill dough 20 minutes. Heat butter in a large Dutch oven over medium. Add onion; cover and cook, stirring occasionally, until very soft, 15 to 20 minutes. Whisk together remaining 1/4 cup stock and 2 tablespoons flour; stir into Dutch oven. Add squash and salt; cover....

These vegetarian stuffed zucchinis are perfectly tender and fresh with the flavors of the Mediterranean. Coarsely chop half of the flesh; discard the remaining flesh or reserve for another use. Place the zucchini shells on a baking sheet; sprinkle with salt and pepper. Bake until the zucchini starts to soften, 10 to 13 minutes. Meanwhile, heat oil in a medium skillet over medium-high heat. Remove from the heat and stir in quinoa, tomatoes, olives and feta....

The recipe can also be made in a broiler-safe casserole dish. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette. Bring to a simmer over medium-high heat. Reduce heat to medium, partially cover and cook until tender, 10 to 15 minutes. Drain and return the potatoes to the pot. Add buttermilk, butter and 1/4 teaspoon each salt and pepper. Mash with a potato masher until mostly smooth. While the potatoes are cooking, position rack in upper third of oven; preheat broiler....

What Is Pozole? Pozole is a Mexican stew that’s traditionally made with hominy and meat and topped with various garnishes. Pozole is served as a festive dish to celebrate holidays as well as an everyday meal. Vegetarian pozole often substitutes beans for the meat in the stew. What Is Hominy? Hominy is corn that has been treated with lime to remove the tough hull and germ. It’s earthy in flavor, chewy in texture and an integral ingredient in the stew....

This easy egg casserole is filled with spring green vegetables and rustic whole-grain bread. It’s perfect for a healthy vegetarian dinner or a springtime brunch. Add scallions and garlic; cook, stirring occasionally, until slightly softened, about 2 minutes. Photo:Ali Redmond Add spinach; cook, stirring often, until starting to wilt, about 1 minute. Whisk milk and cream cheese in a large bowl until combined. Stir in eggs, mozzarella and salt. Stir in bread cubes and asparagus until well coated....