Slow-Cooker Mediterranean Stew This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. The roasted red peppers, lemon, olives and feta add familiar Mediterranean flavor. Jen Causey If you want to provide a meat option, serve with grilled chicken. For an extra kick, add a pinch of crushed red pepper or cayenne....

Quiche is a perfect main dish for any time of day. Shredded roasted spaghetti squash turns into a perfectly crispy quiche crust in this healthy brunch recipe. Enjoy a slice for dinner with a salad on the side or as part of a simple spring brunch. Photo: Photography / Caitlin Bensel, Styling / Emily Nabors Hall / ulia Bayless Spinach & Mushroom Quiche This healthy vegetarian quiche recipe is as simple as it gets....

You wont find any oats in these quick dishes that take no more than 15 minutes to make. Kale or arugula will work just as well if you dont have spinach on hand. High-Protein Black Bean Breakfast Bowl (No Eggs!) Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco Ali Redmond While eggs offer plenty of protein, you could make a satisfying, high-protein breakfast without them. No matter which version you choose, satisfaction is guaranteed....

Put your trusty sheet pans to work with these delicious dinner recipes! The marjoram adds a distinct earthy aroma. Both have a woodsy flavor that complements the dish beautifully. Brie Goldman We use harissa paste from a tube for this recipe. Serve with crusty bread and a dollop of whole-grain mustard. It all adds up to a dish that’s ready to go into heavy weeknight rotation in your house. As the chicken thighs roast, the garlicky drippings flavor the Brussels sprouts and shallots....

Packed with seasonal fruits and vegetables, these meals are healthy and delicious. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies. Look for precooked lentils in the refrigerated section of the produce department. Carolyn Hodges, M.S., RDN Egg Salad Lettuce Wraps We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad....

Theres nothing better after a long day than returning home to a warm and ready-to-eat meal. These recipes include ingredients that help support yourgut-healthand healthy digestion like leeks, beans and mushrooms. This recipe is ideal for a weekend, when you could check on theslow cookerafter just a few hours. Photo: Ali Redmond This easy slow-cooker recipe makes it a cinch to get the soup cooking while you do other things....

Smoothies are one of the best ways to use up seasonal produce before it goes bad. Berry-Kefir Smoothie Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. Photo: Eva Kolenko Carrot Smoothie This pop in of drink tends to be pricey in the big city juice bars. Now it’s possible for you to make the recipe at home....

Jump-start your morning with a gut-healthy breakfast! These recipes are made with tasty ingredients too. A bit of almond butter adds richness and filling protein. Jen Causey A sprinkle of chocolate chips and pepitas add a bit of sweetness and crunch. Strawberry-Mango-Banana Smoothie Making fruit smoothies at home saves time and money. Cocoa-Chia Pudding with Raspberries Have chocolate for breakfast with this unbelievably healthy chia pudding. Jen Causey The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine....

Summer flavors are front and center in these refreshing salads. This season’s fruits and veggies like blueberries, cucumber, tomatoes and peaches are highlighted in each bite. Look for ripe berries that have a dark blue color and a juicy “pop” when eaten. Photo: Jacob Fox Simply thaw the blueberries under room temperature water, then pat dry with paper towels. Add grilled or roasted chicken for a quick main dish. Fresh cucumber and juicy ripe tomatoes are all you gotta really make this salad shine....

If you punch links we provide, we may receive compensation. We tapped cleaning experts to find out which household items can go in your dishwasherhere’s what they said. Turns out, your dishwasher is the perfect partner in crime for such a mission. Getty / Johner Images Applianceof San Antonio, aNeighborlycompany. Also, be mindful that there are heating elements at the bottom of your machine. Start with cleaning the drain. “This will increase the dishwasher’s cleaning efficiency and prevent future damage....

These delicious recipes will have everyone at your next tailgate digging in for seconds and thirds. From creamy avocado to crunchy bell peppers, this pasta salad is full of texture and flavor. A homemade herb-lime vinaigrette ties everything together. Photo: Jason Donnelly If you like spicy salsa, use the full amount of jalapenos and add more cayenne pepper. Serve with chips, tacos and more. Artichoke hearts and pepperoncini add briny flavor, while fresh mozzarella lends a creamy note....

Plus, theyre vegetarian, so youll get a tasty boost of veggies with every serving. But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies! Giving tomatoes a stint in a hot oven brings out their natural sweetness. Photo:Ali Redmond Four-Bean & Pumpkin Chili This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor. Let diners top it with whatever suits their taste....

Egg Salad Lettuce Wraps We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad. White Bean & Veggie Salad This meatless main-dish salad combines creamy, satisfying white beans and avocado. Photography / Caitlin Bensel, Food Styling / Ruth Blackburn Try mixing it up with different seasonal vegetables. Mix it up with different flavors of hummus and different types of vegetables depending on your mood....