This tzatziki sauce recipe is bright, creamy and flavorful with dill and lemon. Be sure to squeeze the cucumber thoroughly, as the juice will dilute the flavors. Wrap the towel around the shredded cucumber; gently squeeze to remove excess liquid. Photo:Photographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster Transfer the cucumber to a medium bowl. Add yogurt, dill, garlic, lemon zest and salt; stir to combine....

Tzatziki cucumber slices offer a refreshing, quick snack with just three ingredients. The crispness of the cucumbers complements the creamy, tangy tzatziki, creating a light and flavorful bite. Top each slice with tzatziki (about 1 teaspoon each). Photo:Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Sprinkle evenly with 14 cup pistachios. Tip Tzatziki is a creamy, herbaceous cucumber sauce thats often found in Greek cuisine. Make your own with ourTzatzikirecipe....

Stock your kitchen with these minimally processed foods that promote one of the healthiest dietary patternsthe Mediterranean Diet. Plus, the heightened emphasis onplant-based foodshelps ensure a bounty of fiber and phytonutrients. At its core, the culinary landscape around the Mediterranean diet is quite simple. Melina Hammer Remember, canned, dried and frozen foods count here as well! Here is a non-exhaustive Mediterranean diet foods list for your next shopping trip. Extra-virgin olive oil is rich in tocopherols, carotenoids and polyphenols, giving it antioxidant and anti-inflammatory properties....

Mirna Valerio is busy and booked. She lives in Vermont, where she gets to enjoy the great outdoors year-round. Bean to make athletic spaces more accessible. Photo: Valerio: Arika Bauer/zionadventurephotog.com. Collage: Cassie Basford. EatingWell: What foods do you eat that make you feel justgood? I love to make pasta dishes. So [that’s why] I make a lot of pasta dishes. I also eat a lot of rice … so pasta and rice....

A quartet of ingredientstomato paste, liquid aminos, dried mushrooms and nutritional yeastmakes this umami paste super-savory. Add onion and salt. Reduce heat to medium, add garlic and cook until fragrant, 15 to 30 seconds. Stir in water, tomato paste, liquid aminos, ground mushrooms and pepper. Adjust heat to maintain a simmer. Cook, stirring occasionally, until thick and pasty, 15 to 18 minutes. Remove from heat and stir in nutritional yeast....

These hearty veggie burgers have a touch of grated red beet as a nod to beef. Pile on your favorite toppings or skip the bun and serve with a big salad. Transfer to a bowl. Add 1 1/2 teaspoons chickpea liquid (aquafaba) from the can to a food processor. Stir to combine well. Shape the mixture into 4 patties, using about 3/4 cup for each. Heat a large cast-iron or nonstick skillet over medium-high heat....

It’s a white Oregon truffle and it has never had a good reputation. But this little nugget is as aromatic as anything I’ve sniffed in Europe. “Because no one had dogs,” he tells me. Eric Wolfinger “Truffle dogs were the key.” Most truffle species grow on just a handful of tree species. Squirrels, mice, foxes, pigs and bears all go crazy for the things. Eric Wolfinger Humans find them irresistible too....

This unstuffed cabbage recipe is ideal for hectic weeknights. To expedite prep, we recommend using precooked microwaveable brown rice. Creamy mozzarella cheese lends an ooey-gooey component. Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Keep reading for our expert tips, including how to save on prep time. Heat 2 tablespoons oil in a large, high-sided ovenproof skillet over medium-high heat. Add 6 cups cabbage; cook, stirring often, until mostly tender, 5 to 8 minutes....

Its so incredible, according to Barrymore. She pours a jar of marinara sauce into the pan before adding more liquid. She adds in her dry noodles as she is blending everything together in the same pan. Photo:Dia Dipasupil/WireImage After garnishing with chile flakes and basil, Barrymore gives the easy dinner a tasteand is immediately in bliss. This is so incredible, Barrymore ravesin a separate clip. Its comforting, its like a hug in a bowl....

The flavor is so good. Gilbert Flores/Variety/Getty Images AtEatingWell, were clearly big fans of Valerie Bertinelli. EatingWell:What are some pantry staples you always have on hand for quick and easy meals? Photo:Gilbert Flores/Variety/Getty Images Rice and lentils are good staples to have around, and they last a good long time. Its super-easy stuff to put together and takes five minutes. EatingWell:Do you have any favorite snacks at the moment? Courtesy of brand...

Instead, it’s a healthier relationship to food and her body that’s making Valerie feel lighter. “The perpetual people pleaser. So like don’t come to me for diet advice. Dominik Bindl/Getty Images I have failed more times than I have succeeded. The keyword, Bertinelli says, is “feel"she’s trusting her body rather than a scale. So it is not about the number on the scale,” Bertinelli wrote. “My heart is lighter. My head is lighter....

She is the blogger behind Turnipseed Travel, which chronicles her cozy travel adventures. Some of her current interests include sustainable food, heirloom gardens, the work of L.M. Montgomery and Maud Lewis, independent bookstores, bakeries, coffee bars, hiking and collecting beach glass. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Title:Contributor Location:New York, New York Education:B.A. in History, Fordham University; M.S. She is primarily interested in helping clients take an active role in their health journey. She motivates her clients to achieve success. She is co-founder and CEO of Culina Health, a virtual nutrition coaching platform. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.