This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. Add tuna, olives, feta and parsley; stir to combine. Serve the tuna salad over 2 cups spinach, with the orange on the side. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. Add beans, tuna, onion, parsley and basil; toss to coat well. Tips Make Ahead Tip: Cover and refrigerate for up to 2 days. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

This simple tuna and macaroni salad is easy to pack and enjoy for work or school. Drain and rinse under cold water until cool. Transfer to a large bowl. Photo: Photography / Jennifer Causey, Styling / Ali Ramee / Audrey Davis Shred tuna into medium-size chunks in a medium bowl. Gently fold in the tuna until just incorporated, leaving some chunks intact and being careful not to overmix. Garnish with additional scallions, if desired....

Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient. Robby Lozano Robby Lozano

This classic deli-style tuna sandwich is packed with protein and topped with a juicy slice of fresh tomato. Spread the tuna salad on 1 bread slice. Top with tomato, onion, lettuce and the remaining bread slice. Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser Slice in half and serve. Its an excellent source of protein and omega-3s. Children and pregnant and breastfeeding women are advised to consume fish lower in mercury, per theFDA....

Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers. But not this one! It also contributes a significant amount of calories andsaturated fat. We ditched the mayonnaise completely and opted for a mixture of mashed avocado and low-fat Greek yogurt instead. Use Good Tuna We call for albacore tuna packed in water for our tuna salad spread. Albacore tuna is light, firm and mild and a good source ofomega-3 fatty acids....

This simple tuna salad with egg has a clean and balanced flavor. The capers and lemon bring acidity to help everything come together and chopped arugula adds a peppery kick. Enjoy it with greens or on a slice of your favorite whole-grain bread. Photo: Photography / Jennifer Causey, Styling / Ali Ramee / Audrey Davis Gently fold in tuna and eggs. Serve over salad greens or on sandwich bread, if desired....

Meanwhile, heat oil in a large nonstick skillet over medium heat. Add zucchini and cook for about 3 minutes or until just tender. Add garlic and cook for 30 seconds more. Add the pasta, 2 tablespoons of the basil (or parsley), salt, and pepper. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Drain and transfer to a plate. Heat oil in a large skillet over medium heat. Add the turkey mixture and mix well. Spread 1 cup marinara in the bottom of a 9-by-13-inch baking dish. Top the filled shells with the remaining 1 cup sauce and sprinkle with the remaining 1/4 cup Parmesan. Cover the baking dish with foil and bake until the marinara is bubbly, about 30 minutes. Uncover and bake for 10 minutes more....

This Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and some zing from fresh lime juice. Add garlic and cook, stirring, for 1 minute more. Stir in broth, squash, thyme and cumin; cover and bring to a boil. Reduce heat to medium-low and cook until the vegetables are tender, about 10 minutes. Add lime juice and crushed red pepper. Season with salt and pepper. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

Thanksgiving turkey leftovers have never been so delicious. Wild rice adds a nutty flavor–plus extra protein and fiber–to this creamy, hearty soup. Try this easy, healthy turkey recipe to help you use your holiday extras. Add onion, carrots, celery, mushrooms, salt, and pepper. Add broth and water; cook, scraping up any browned bits, for 1 minute. Add wild rice and bring to a boil. Cover, reduce heat to maintain a simmer, and cook, stirring occasionally, for 40 minutes....

Albondigas, Spanish for “meatballs,” are the stars in the traditional broth-based Mexican soup. Our version uses turkey rather than beef or pork. Keeping tabs onsaturated fatfor heart health? Lean ground turkey is a good choice. A mixture of whole-wheat breadcrumbs, egg, cumin and oregano keeps these meatballs moist, tender and flavorful. Add the Veggies This soup is loaded with healthy carrots, poblano peppers and plum tomatoes. Check out our step-by-step guide onhow to cook brown rice perfectly....

Enjoy the flavors of Thanksgiving dinner anytime by using your trusty slow cooker to make this delicious casserole. Bake for 20 to 22 minutes or until completely dried. Using your fingers, rub 1/2 teaspoon of the Italian seasoning onto the turkey. In a large nonstick skillet, melt butter over medium-high heat. Add turkey and cook just until browned on the outside, about 5 minutes. Gradually drizzle stock over bread mixture, tossing until bread is lightly moistened but not soggy....