These skillet dinners are especially easy to make. And with15 grams of proteinper serving, these delicious dishes will keep you full and satisfied. Fresh basil brightens up the dish. Photo: Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly Raibikis This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: you’re able to get this meal on the table in 20 minutes flat....

If you are looking to incorporate more protein in your meals, add these dinner recipes to your rotation! Theyre perfect for those who dont eat meat, or anyone who simply wants to eat more veggie-focused meals. Try it drizzled over grilled or steamed vegetables or instead of mayonnaise on a sandwich. Katie Webster If you’re not a fan of cilantro, mix in freshly chopped basil or dill instead. Serve with hot sauce on the side, if desired....

you could enjoy a meatless main that’s packed with protein, thanks to these spring recipes. Chipotle Tofu Tacos Here, we tear the tofu instead of cutting it. Coating with a flavorful cornstarch mixture helps maximize the crunch. Photo: Photographer: Brie Goldman Food Stylist: Annie Probst Prop Stylist: Gabe Greco The lemon-honey-garlic dressing complements the sweetness from the roasted vegetables. Topping the salad with feta and pepitas gives it a savory note....

And what better way to reap the benefits than by making these bars, dips, muffins and more? This colorful snack is perfect for kids and adults alike. Roasted butternut squash seeds make a great snack or salad topper. Photo:Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum Enjoy them plain or jazzed up with one of the variations below. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs....

Craving a hot meal, but it’s too warm outside to turn on the stove? Pull out your Instant Pot and prepare one of these delicious recipes. Not only are Instant Pot recipes easy to make, but the one-pot system minimizes cleanup for later. Antonis Achilleos However, converting Instant Pot recipes for the oven can be tricky and vice versa. You have to enjoy experimenting and trial and error. The cooking time and ingredient quantities may need to be adjusted depending on the recipe....

Make your mornings easier with these delicious make-ahead breakfast recipes! Take a break from oatmeal with options like our Greens-&-Gruyere Mini Quiches or Blueberry-Almond Overnight French Toast. Banana-Zucchini Muffins Use up your extra bananas and zucchini in these healthy banana-zucchini muffins. Serve them for breakfast with fresh fruit or as an afternoon snack with a glass of milk. Lemon Zucchini Bread This super-moist zucchini bread is a great way to use up homegrown summer zucchini!...

Loaded Broccoli Salad This is the broccoli salad you will get special requests for. The combination of bacon, sour cream, mayonnaise, scallions and Cheddar is hard to resist. And the addition of rice vinegar or cider vinegar sharpens all the flavors. Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis If you like spicy salsa, use the full amount of jalapenos and add more cayenne pepper....

From veggie-packed sandwiches and wraps to meal-prep grain bowls and salads, these lunches are perfect for midday munching. check that to store the sandwich ingredients separately from the bread to prevent the bread from getting soggy. We call for dark-green lacinato kale, but curly kale will work just as well. Photo: Sara Haas Corn kernels blister in the hot pan and a sprinkle of smoked paprika brings out the flavor....

Cooking a delicious and cozy meal is the best way to get through the cold winter season. We rounded up our newest winter recipes from this year to help you find tasty inspiration. From creamy pasta recipes to winter greens salads, these recipes are comforting and nutritious. Ali Redmond Blending half of the soup at the end adds its signature creaminess without adding cream. Brown rice adds a boost of fiber and is a good source of complex carbohydrates....

From towering sandwiches and colorful salads to cozy soups, there are plenty of great options to choose from. A healthy gut can help promote better digestion, support immune health and even reduceuncomfortable symptomslike fatigue and headaches. These 20-minute cheese melts are the ultimate comfort foodsatisfying and packed with that cheesy goodness everyone loves. Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless Hummus adds plant-based protein and keeps the wrap from getting dry....

Carrots, nuts and raisins provide texture and flavor, while applesauce adds a subtle sweetness. High-Protein Peanut Butter Baked Oats This brownie baked oatmeal is a protein powerhouse. Topped off with the crunch of the tortilla chips, this salad is a true dinner winner. Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans You could even enjoy them with a dollop of yogurt or vanilla ice cream for dessert....

Whenever you need an easy and delicious meal, make one of these one-pot dinners. with this easy one-skillet pasta recipe. Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired. Christine Ma To make it a full, satisfying dinner, serve over cooked brown rice. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end. Serve with a piece of crusty bread to soak up the sauce....

Thats why its important to incorporateinflammation-fighting foodsinto your diet if you have diabetes. Plus, each dish is madelower in saturated fats and sodiumto align with a diabetes-friendly eating pattern. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad. Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless Toasting the orzo before adding the broth adds another layer of flavor. Serve this healthy shrimp recipe over whole grains or rice....