So be sure you grab some for your warm-weather cookouts. Design elements: Getty Images. Key Takeaways Your gut does more than just digest your food. Photo:Design elements: Getty Images. EatingWell design. Your guts microbiome contains living organisms, including bacteria and yeast, that affect your healthhopefully in positive ways. But what you eat greatly influences what your microbiome is made up of. Eating fermented foods, like yogurt, kefir and sauerkraut, can help you add beneficial probiotics....

Her classic red wine vinaigrette has us reaching for our salad spinners. If you’re regularly making salads at home, there’s a good chance you have a go-to dressing. “My French in-laws eat the same salad everyday, usually at lunch and dinner. Photo: EatingWell You could use what you have on hand, but the expert opts for chives, parsley and tarragon. Start with peeling and finely chopping your shallot, then adding it to your salad bowl....

If you tap on links we provide, we may receive compensation. Shoppers love that theyre airtight and come in so many shapes and sizes. Every kitchen needs a set of food storage containers. Photo: Courtesy of Brand These JoyJolt containersdo all of that and more, since they also feature an airtight, leak-proof design. In the set are four rectangular containers: 27 ounce, 17 ounce, and two 11 ounce options. Each container base is made with borosilicate glass, and comes with matching lids made with BPA-free plastic....

Eating at least two servings a week may prevent a certain key in of tumor. This is because precancerous polyps can be caught and removed when you get your recommended colonoscopies. Screening isnt the only way to prevent colon cancer, though. Photo:Getty Images. EatingWell design. One of these beneficial bacteria is calledBifidobacterium. If it looks familiar to you, it might be because youve seen it listed on your yogurt container....

This will benefit your heart and your head all at once. We often think of dementia as something that’s only a consideration among seniors. Think again, suggests a new 15,000-person study published in March in thejournalNeurology. Note that this data doesn’t prove cause and effect, just that there was an association.

This dessert dip features an unexpected protein- and fiber-rich ingredient: chickpeas. The chickpeas blend well with bittersweet chocolate to create a sweet bite. Try dipping apple slices, pretzels, strawberries or graham crackers in this chocolaty spread. ThisBrownie Batter Dipis the perfect snack or ending to a healthy meal. Keep reading for our expert tips, including what to serve with this dip. Process, scraping down the sides as needed, until smooth....

Its fall in a bowl. And most recently, a pumpkin-pie-flavored chia pudding caught my eye. What inspired me to whip up this chia pudding was its simplicity. Photo: Getty Images Here’s how I made the trending breakfast that was worth waking up for. After mixing it all together, let it sit for at least an hour in the fridge. I let it sit overnight so it can thicken up and be easy to grab in the morning....

If you love the chains chicken nuggets, this ones for you. Chick-fil-A may have the best breakfast menu out of all of the fast-food giants. This is what I order every time Im going away. Photo:Getty Images My go-to Chick-fil-A breakfast order is the4-count Chick-n-Minis. It needs no sauce; taste-wise, they are perfect as-is. Heres the nutrition information for the 4-count Chick-n-Minis: Lets talk about the pros. However, its important to note the amount ofsodiumin this dish....

If you select links we provide, we may receive compensation. And now, I’ve found the perfect holiday menu, courtesy of the Winter 2021 issue ofMagnolia Journal. To get all of these delicious recipes for your table, read on for the full holiday menu. Photo: Magnolia Journal / Photography / CARSON DOWNING, Styling / CHARLES WORTHINGTON sweet grainy mustard 1 Tbsp. apple cider vinegar 14 tsp. kosher salt 12 tsp. Magnolia Journal / Photography / CARSON DOWNING, Styling / CHARLES WORTHINGTON...

And it has loads of 5-star ratings! EatingWell My friends husband was going through chemo, and I jumped on the Meal Train without hesitation. But what to make? Photo:EatingWell This golden, warmly spiced, vegetable-packed soup is my go-to whenever anyone needs a feel-better-soon kind of meal. Not only do they simply taste amazing together, but theyre both known for their pain-relieving, anti-inflammatory properties. But what I love most about the soup is that it makes my friends feel good too....

EatingWells Classic Chicken Soup puts canned chicken noodle soup to shame, and I cant get enough of it. Is there anything better than tucking into a hot bowl of soup on a cold day? And my go-to recipe to make isEatingWells Classic Chicken Soup. Photo:EatingWell Aptly named, this comforting dish is a quintessential chicken noodle soup recipe. For the longest time, I thought making soup from scratch was going to be difficult or fussy....

Take these simple precautions to keep your kitchen good as new. Quartz countertops are not cheap. So you could imagine the horror of TikTok user @fannypacksnacks when the quartz countertopunderneath her air-frying potatoescracked. Photo: Getty Images / insjoy / Joyce Grace / MicrovOne The Gourmia reaches a maximum temperature of 400F. Manufacturers market quartz as able to withstand temperatures up to 400F. Furthermore, the good people at Marble.com say, “You should not expose the surface to excessive heat....

Plus some recipes to try out this year. Tis the season of preparing our Thanksgiving menus weeks ahead of the holiday. In fact, people across the U.S. typically agree with this, according to a new report conducted byCampbells. Photo:Johnny Autry. EatingWell design. When 5,000 Americans were asked about their passion for holiday sides, they revealed some telling statistics. So with this in mind, what is the most-loved Thanksgiving side dish?...