Plus ways to incorporate it into your meal rotation. When you think of heart-healthy foods, what comes to mind? Is it omega-3-rich fish, or antioxidant-packed fruits and vegetables? When you think of fat, negative connotations may come to mind. Saturated Fats vs. Unsaturated Fats Understanding the types of dietary fats is important. And many patients might not know that there are multiple types of dietary fats found in foods. But unsaturated fats, like monounsaturated fats, are an important part of a healthy diet....

Theres no need to cry over sliced onions with these simple tips. Getty Images There are a handful of things in the kitchen that make me fight back some tears. When cooked, onions turn slightly sweet and have a nutty flavor. Photo:Getty Images But for all of their positives, onions sure know how to make us tear up. Why Do Onions Make You Cry? He writes, The distinctive flavors of the onion family come from its defensive use of the element sulfur....

Plus how to find one that is. Used to be, when I thought of vegetarian proteins, cheese came quickly to mind. I’ve often thrown together a veggie dish likeeggplant parmesanorpasta with broccolishowered with cheese for my meat-averse friends. Getty Image So when this question came up, I thought the answer was obvious.Parmesanis cheese! Otherwise, how would it cater to so many? However, the answer isn’t as cut and dried as a slice of this beloved hard cheese....

Keep calm and tick on. “These findings underscore the importance of practicing kindness and compassion, particularly toward yourself. Unsure of where to start? Photo: Getty Images / Roc Canals

Did your favorite recipe trend make the list? Categories included people, TV shows, shortages and, of course, recipes. We think ourMom’s Chilirecipe resembles these flavors best. Photo: Coconut Flour Pancakes: Jen Causey. EatingWell collage. Quick pancake Pancakes are a delicious treat for breakfast, but they can be tedious to make. Mango pie The search for mango pie skyrocketed this year, according to Google. If you want to try your hand at making your own, we’ve got you covered....

Plus delicious recipes to up your intake! Selenium Research has found that selenium may be especially beneficial for people with Hashimotos. If youre looking for simple ways to increase your selenium intake, turn to a humble can of tuna. Photo:Getty Images. EatingWell design. If youre more of a poultry lover, 3 ounces of turkey provides 25 mcg. On top of the list, youll find Brazil nuts, which have around 544 mcg per ounce....

Plus recipes to incorporate the spices into your meals. Heres what they areplus delicious recipes to consider including in your monthly routine that highlight these ingredients. Ginger The first spice on Koyas list is ginger, and she explained why. Jennifer Causey Ginger contains anti-inflammatory compounds and polyphenols like gingerol, Koya said. Koya also talked about how ginger can help reduce bloatinga common symptom of PMSin a recent interview withEatingWell. Ginger can be an equally delicious and nutritious ingredient when added to yourtea,salad,souporstir-fry....

Ever wondered why some people seem to have a natural glow? Turns out it isnt just about the perfect skin-care routinediet also plays a pivotal role. You’ll learn why these nutrients are essential and how to easily incorporate them into your meals. Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn Curcumin Curcumin is a compound found inturmericthat gives it its golden color. It contains beneficial compounds that may offer antioxidant, anti-inflammatory and antimicrobial properties....

When that time of the month rolls around, these nutrients can help you feel more comfortable. Design elements: Getty Images and Abbey Littlejohn. If you dread your period because of painful cramping, youre not alone. Photo:Design elements: Getty Images and Abbey Littlejohn. EatingWell collage. Up to 80% of menstruating people experience menstrual cramps (a.k.a. dysmenorrhea).Why do cramps happen? Thats where supplements come in. Or whip up one of these30-minute salmon dinners....

Probiotics and prebiotics arent the only nutrients needed for optimal gut health. When it comes to finding relief from the pangs of gastrointestinal discomfort, people may turn toprobioticsand prebiotics. A healthy gut also requires a well-balanced diet that includes adequate amounts of the following vitamins and minerals. Photo:Olga Zakharova/Getty Images Zinc As the second most abundant trace mineral in the human body,zinc has numerous functions. She adds that zinc and sodium are needed for optimal stomach acid levels to effectively carry out this function....

If you press links we provide, we may receive compensation. Prices start at just $16. Amazon Since 2025 is here, its a great time torefresh your kitchenwith new cookware, appliances and gadgets. Photo:Amazon We sifted through them all to find the kitchen items that should be on your radar this year. Its powerful 325-watt motor can take on large batches of cookie dough, batter and more. Breville Barista Express Espresso Machine The Breville Barista Express is one of the most popularespresso machinesat Amazon....

Get ready for cheesy desserts all summer long! EatingWell:Let’s talk about your partnership with California Walnuts! How do you incorporate walnuts into your everyday cooking? Photo: Photo: Yumna Jawad and California Walnuts; EatingWell collage What’s your favorite unexpected way to use them? I’ll grab a handful of walnuts every day with a date, for example. I have so many cool ways to incorporate walnuts into recipes. Yumna Jawad and California Walnuts...

This curried cashew snack mix features toasted edamamea prebiotic food that sets the stage for a healthy gut. A combination of spices and red curry paste brings flavor and heat to this grab-and-go snack. Not just delicious, this snack mix also provides essential food for your beneficial gut bacteria. Photo:Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman Keep reading for our expert tips, including what dried fruits you could add to this snack mix....