From smashed potatoes to smashed radishes, heres the smashed veggie thats written in the stars for you. Smashed veggies are trending, and we definitely understand why. The sweet and savory combination is ideal for this Earth sign. Photo: Sarah Maiden / Jacob Fox (Photo) “They should love smashed sweet potatoes. Leo Fiery, passionate Leos will love theseGarlic-Rosemary Smashed Potatoes. For other rosemary-forward potato side dishes, try ourLemon-Rosemary Melting Potatoes. Christine Ma...

Getty Images / EatingWell design Metabolic syndrome is not just one conditionits a group of them. Thankfully, making healthy lifestyle changes can be an effective treatment. Chief among those changes: Adjusting your diet. Photo:Getty Images / EatingWell design A healthy diet paired with regular exercise can help manageand potentially reversethe effects of metabolic syndrome, she explains. If what you eat matters, then what kinds of foods are best to grab?...

This tea can be brewed hot or iced for a brain-health boost. In today’s fast-paced world, maintaining optimal brain health is more important than ever. Our brains are responsible for every thought, emotion and action, making their well-being crucial for overall health. Photo:Getty Images. EatingWell design. Surprisingly, tea, a simple beverage enjoyed across cultures, can have a significant impact on brain health. Though often associated with relaxation and social gatherings, tea harbors potential benefits that go beyond its soothing properties....

The answer to a restful night of sleep might just be a regular cup of this calming tea. Eating Well/Getty Images Having trouble winding down and staying asleep at night? If so, youre not the only one. Photo:Eating Well/Getty Images Yet the consequences of poor sleep go beyond morning grogginess. What makes it so effective? We asked dietitians to explain why it is the ideal beverage tosupport a peaceful nights sleep....

And you may already have it in your kitchen. In fact, certain drinks you may already have on-hand can make a big difference. From reducing inflammation to relieving nausea, certain teas stand out as gut-friendly powerhouses. Not a fan of tea? It helps relieve nausea by blocking serotonin receptors in the gut that trigger the vomiting reflex. I always recommend a soothing ginger tea with lemon and honey to help ease stomach pain and discomfort....

Help reverse insulin resistance by sipping on a cup of this popular tea. That condition is insulin resistance. While often overlooked, insulin resistance is becoming increasingly common. Getty Images In fact, 4 out of 10 adults in the U.S. ages 18 to 44 have insulin resistance. Problem is, many people dont know they have it. The good news is that insulin resistance can be treated with lifestyle changes. One surprisingly simple change is choosing unsweetened beverages or water more often....

Boost your bodys defenses with a cup of this slightly spicy steamy (or iced!) Kseniya Ovchinnikova/Getty Images Craving comfort, congestion relief or better digestion? A cup of tea can be your all-in-one remedy. Photo:Kseniya Ovchinnikova/Getty Images Tea is the worlds second most popular beveragebehind waterand has been sipped for centuries. One of those benefits is teas ability to help lower inflammation. The #1 Best Tea The award goes toginger tea!...

This tea is a versatile addition to your diet that comes with significant health benefits. Many have heard that upping fiber and reducing saturated fat and added sugar can positively affect cholesterol levels. Still, you may not have heard of one beverage that may also have a beneficial effecttea. Photo:Viktoriya Skorikova/Getty Images Still, the results are promising for green teas potential impact on total cholesterol. A meta-analysis found similar results....

Some research has found thatwalking after meals for just two minutes(yes, really!) can have a substantial impact on blood sugar. Afternoon and evening exercise seem to offer the most benefit for blood sugar control. Photo: Getty Images How Much Exercise Do You Need? If youre new to exercise, start slow and gradually increase your activity level as you build endurance. Keep in mind that exercise is just one of manyhealthy ways to lower your blood sugar....

Hint: Youre going to want to take a look at your meals first. This is where supplementation may be beneficial. These factors can affect how well your body absorbs the omega-3 fatty acids. Photo:Evgeniia Siiankovskaia/Getty Images Given all this information, the top choice is the triglyceride form of an omega-3 supplement. Look for this information on the product label. The choice is ultimately yours, but there are some considerations to find the time thats best for you....

Theyre portable, fill you up and help build muscle. Learn how to make the most of your shake. But protein shakes arent just for the pros. Photo:Getty Images They are a convenient way for anyone to consume more protein. But there are different types of whey proteins available. Whey protein hydrolysate is already partially broken down for your body and it can be quickly absorbed. Whey protein isolate and whey protein concentrate follow closely behind in terms of digestion speed....

When you sip the soothing drink can affect its good-for-you properties. Heres the best time for tea time. Green tea is renowned for its health-promoting properties. Photo:Getty Images Factors Affecting Antioxidant Absorption One cup of green tea isnt the same as the next. After Meals For some, drinking green tea is a nice way to end a meal. Evening For many people sipping tea is a relaxing bedtime ritual. Decaf is an option, though this decreases the amount of flavonoids in tea, says Dubost....

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars. Breakfast is one of the most unique meals of the day because its consumed after a long fast. Photo:Getty Images. EatingWell design. (Hence the name break fast.) If you have diabetes, you may want to know what time you should eat breakfast. Right after waking up? Wait a little bit? The real answer to this question is that everyones needs are unique....