Now this is the kind of meal prep we can get behind! Recipe photo: Ted + Chelsea Cavanaugh. The Mediterranean diet tops the charts as one of thebest go-to diets year after yearand for good reason. Photo:Recipe photo: Ted + Chelsea Cavanaugh. EatingWell design. Enter,Overnight Quinoa Pudding. Here are all the reasons dietitians love this high-protein combo so much! In fact, research shows that protein is more satisfying and filling than either fat or carbohydrates....

Lower high cholesterol levels with this dietitian-recommended high-protein breakfast. Start your day with breakfast. Of course,whatyou eat for breakfast matters too. Photo:Photographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco Wondering what breakfast checks all the boxes?Dietitians recommend theseApple Pie-Inspired Overnight Oats. There are plenty of reasons that overnight oats recipes are so popular. They are easy to make, good for you, meal prepfriendly and the flavor variations are endless....

Weindependently evaluateall of our recommendations. If you choose links we provide, we may receive compensation. Here are the top picks for house shoes and slippers for nearly every foot. Photo:EatingWell / Nick Simpson Bean is known for comfy, cozy apparel that holds up to regular wear and tear. Bean Wicked Good Moccasins are no exception. These shearling-lined moccasins are wonderfully soft and mold to your feet for a buttery fit....

For softer stool thats easier to pass, try this sorbitol-rich drink. But its not just fiber thats important formanaging constipation. Also verify youre staying hydrated. Photo:Getty Images Since our bodies dont digest fiber, they need fluids to push it through our digestive system. Most drinks can help you stay hydrated to relieve constipation, but some drinks are better than others. Well get to the fiber next, but the sorbitol is what makes prune juice stand out the most....

These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings. Photo: Robby Lozano. When youre up at night and cravings strike, making a nutritious choice can feel challenging. Photo:Photo: Robby Lozano. EatingWell design. Meet our almost five-starFig NewtonInspired Energy Balls. This means it helps feed your good gut bacteria, which are essential for healthy digestion. In fact, an increasing amount of data demonstratesthe importance of gut healthin virtually every aspect of wellness....

Sip this creamy, dreamy snack for healthy blood pressure! Ever stayed up late at night with your stomach growling and wondering if you should dig into a snack? When choosing snacks, opting for ones that wont worsen your condition is essential. Photo:Getty Images. EatingWell design. And if they can improve iteven better! So, whats the best snack you might munch on late at night? Kefiris a creamy, drinkable fermented milk product with a slightly tangy taste and a milkshake-like consistency....

Don’t get stuck in the same old salad routine. Shake it up by tossing in some spectacular greens. It suits nearly any occasion and can be simple or sophisticated, dressed up or down. Lettuces are a subset of salad greens. What are the best lettuces for salads? There are three main types of lettuce: crisphead, butterhead and loose-leaf. Crisphead lettucessuch as iceberg and romainegrow in very tightly clasped round heads....

Weindependently evaluateall of our recommendations. If you tap on links we provide, we may receive compensation. Read on to find our top picks. Photo:EatingWell Our Low Cholesterol Meal Delivery Recommendations Who Should Eat a Low Cholesterol Diet? Anyone can benefit from eating a low-cholesterol diet. What to know:Adding animal protein to your meals costs extra, as does shipping. PHOTO: EatingWell / Brierley Horton The recipes can be tailored to feed two, four or sixand receive three or four meals per week....

This nut is especially high in omega-3 fatty acids to reduce inflammation and prevent cardiovascular disease. Nutsare one of the best sources of protein and fat for heart health. Theyre chock-full of heart-healthy fats, plant protein, fiber and important micronutrients. Photo:SewcreamStudio/Getty Images One nut stands out above the rest: walnuts. Plus, they deliver lots of otherhealth benefits. Read on to learn more about what makes walnuts so great for heart health....

If you choose links we provide, we may receive compensation. Want a healthier gut? This TJs pick is sweet, creamy and entirely customizable. Photo:Getty Images These microbes make up whats called your gut microbiome. Your gut health is about more than just healthy digestion. One way to help foster a healthy gut microbiome is by eating more probiotic-rich foods. These foods contain probiotics because theyre fermented with live active cultures at the end of processing....

And if you work from home, you also need lunches, which meansyupmore cooking. As you plan your meals and leftover meals, there are a few guidelines to keep in mind. And don’t be afraid to add new ingredients to bump up the flavor. Plus, most slow-cooker recipes easily feed a crowd. Chicken thighs are another excellent option. Curries With their bold, complex flavors, bothIndianand Thai curries make excellent leftovers. Here are26 recipes that might be even better as leftovers....

If you punch links we provide, we may receive compensation. Including picks from Merrell, Smartwool and Columbia. To avoid injury in the seasons cold, wet and slippery conditions, youll need safe,comfortable footwear. Photo:Courtesy of Brand. EatingWell design. Wet feet in winter are a recipe for discomfort and even frostbite, Dr. Alvarez noted. Shoes or boots that arent waterproof should be avoided, especially if youll be walking in snow or slush....

Get dinner on the table fast with this blackened shrimp and cheesy grits recipe. To keep prep speedy, look for shrimp that come peeled and deveined. Look for shrimp that are free of additives and preservatives. Photo:Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster Bring water and milk to a boil in a medium saucepan over medium heat. Reduce heat to low and cook, whisking often, until thickened and tender, 5 to 7 minutes....