Who knew cutting your risk of stroke could be so convenient? Design elements: Getty Images. However, there are steps you’ve got the option to take to reduce that risk. Photo:Design elements: Getty Images. EatingWell design. If that sounds complicated, youll be happy to know there are dietitian-approved shortcuts that can help. And one of those shortcuts is leaning on certain canned foods. That said, the canned food aisle is a big place!...

Yes, you’re able to open up your cantry for dinner tonight! When temperatures drop, is there anything more comforting and nourishing than a warm bowl of soup? Plus, we provide tips on how to pick out a healthy canned soup. Photo:Getty Images. EatingWell design. Beef & Potato Soup You dont have to overlook the beef options when it comes to canned soup. Beef and potato soup is a good choice because it is satisfying and filling....

These bites make for an eggs-cellent breakfast or snack. Eggs are the perfect, budget-friendly staple to keep on hand for many reasons. Another benefit of eggs is that they cook quickly. Ted + Chelsea Cavanaugh, Insta Cart After nutritionally vetting store-bought egg bites galore, we taste-tested 18 varieties to find the best. Here are the six best egg bites, including a plant-based option. Whole eggs mixed with whites (which have a tad more protein) provide extra staying power....

If youre looking to save money at the grocery store, opt for generic brands of these products. Key Takeaways Its no secret that inflation has made food costs rise. While the price differences might seem minimal between generic and name-brand options, those savings can quickly add up. Photo: Getty Images Here are the six foods they say they always buy store brands of. Plus, she usually finds the store brand on sale, which helps increase the savings....

These brain-supporting staples may be in your freezer right now! Eating Well/Getty Images As the years pass, our bodies get older, and so do our brains. And you dont have to knock yourself out to find them. Photo:Eating Well/Getty Images Sounds good, but the frozen food aisle is loaded with options. Which are the best for cognition? To find out, we asked nutrition experts to share their top picks. Heres what they told us....

Add these frozen fruits to your cart if your goal is weight loss this year. In fact, a good aim for each meal is to pack half your plate with produce. Frozen fruits are accessible, available, budget-friendly and are always at-the-ready to eatno washing or cutting required. Photo:Adobe Stock Are Frozen Fruits Healthy? First, lets clear up the confusion on frozen fruits. Yes, they are healthy! Contrary to rumor, frozen fruits are just as nutritious as fresh....

Add these frozen veggies to your cart if your goal is weight loss this year. The2020-2025 Dietary Guidelines for Americansrecommend filling half your plate with fruits and vegetables to reap the benefits produce offers. And thats where frozen varieties come in clutch. Photo:Ted & Chelsea Cavanaugh Are Frozen Vegetables Healthy? Contrary to what you may have heard, frozen vegetables are just as nutritious as their fresh counterparts. Frozen vegetables are often easy to find, and they can be stored for a long period of time....

If you punch links we provide, we may receive compensation. They can be incredibly buttery, fluffy and just as satisfying. 3 Seed Sweet Potato Crackers Consider these your new favorite companion for your futurecharcuterie and cheese boards. Photo: Getty Images Gluten-Free Egg Fettuccine Pasta Gluten-free pasta can get a bad rap, and sometimes it’s for good reason. Thankfully, this fresh gluten-free egg fettuccine more than satisfies my craving for fresh, doughy noodles....

Toss these foods into your lunch box for midday blood sugar management. And your blood sugar may have a bigger impact on your well-being than you realize. It can influence your energy levels, appetite and mood for the rest of the day. Next, learn about their top six lunch foods for achieving better blood sugar balance. Therefore it’s important to pay attention to what we are eating to maintain relatively stable blood sugar levels....

If you tap on links we provide, we may receive compensation. From fruity freezer pops to savory snacks, see what Trader Joes employees are raving about this season. In the latest TJ’s podcast, co-hosts Matt Sloan and Tara Miller share their favorite upcoming summer products. Photo:Getty Images But this flavor-packed, hearty green salad is a welcome addition! It’s a definite summer salad win! Simply reheat them on the grill (or in the oven or air fryer)....

Support your gut health with these top pantry staples, recommended by dietitians. Learn about their benefits and discover recipes to try. A balanced gut microbiome plays a key role in digestion, immune support and even mood regulation. Photo:Images: Getty, Design: EatingWell Surprisingly, even the foods you stock in your pantry can significantly impact your digestive health. The 6 Best Pantry Foods for Gut Health 1. Be sure to check outThe 7 Healthiest Beans to Eat, According to Dietitiansfor more inspiration....

Choosing the optimal protein sources for diabetes can help keep glucose levels healthy and more consistent. Carbs seem to get the spotlight when it comes to eating for diabetes. In fact, theAmerican Diabetes Associationspecifically recommends eating fish and seafood at least two times per week. Photo: Ali Redmond One major reason seafood is recommended may be because of the omega-3 fatty acids that this protein provides. The protein in fish can also help with blood sugar management....

The popular retailer just released its hot buys for May 2024, and there are some sweet deals. The fruit is as tasty as it is nutritious. Plus, theyreeasy to freezeand save for months when you have extra. Photo:Getty Images And the Catalina Crunch Cinnamon Toast Cereal is no exception. Plus, each 28-ounce serving offers 274 grams of heart-healthypotassiumto your day. Its an easy, customizable meal and tastes downright delicious most times....