Get your numbers trending in the right direction with these healthy carbs. All great steps to take! Why does that matter? EatingWell Because the germ and bran contain antioxidants, fiber and specific micronutrientsall key components of a heart-healthy diet. TheDietary Guidelines for Americansrecommend all Americans make half or more of their grains whole grains. And ultimately, the best choice is the kind you enjoy and will actually eat, right? It is a source of important nutrients like fiber, magnesium and protein....

No matter your taste, theres a bottle for you in this lineup. Safe to say, theyre bound to be impressive. From crisp white wines to bubbly rose, here are five wine options youre going to love. Photo:Eating Well/Getty Images Santa Margherita Pinot Grigio At $21.99,Santa Margherita Pinot Grigiois a stunning sip. This easy drinking white is uncomplicated and well balanced, Beninati continues. It tastes like Honeycrisp apples and fresh lemons....

You dont have to shy away from carbohydrates when you are managing your blood sugar. Carbohydratesaka carbsare the primarysource of energyfor the body. They are found in foods like fruits, vegetables, grains and dairy products. Of course, not all carbs are created equally. We asked registered dietitians which carbs they recommend for people with insulin resistance. Heres what made their list. What Is Insulin Resistance? Over time, this can lead to high blood sugar levels and may develop into bang out 2 diabetes....

We tried more than 30 kinds of ranch dressing. Here are the healthiest ones that stood out. Ranch outsells every dressing out there, including Caesar, Thousand Island, Creamy Italian and more. Photo: Charlotte & Johnny Autry Plus, learn what to look for on the label. Cider vinegar provides a slightly sweet tang. Unlike others in its class, it isn’t overly sweet, salty or gloppy. Charlotte & Johnny Autry It’s nicely balanced with less than half the calories of the original....

We cant blame Garner: We also love these Ina classics! But you may be wondering whator rather, whoinspires the actor to whip up these tasty concoctions. “I lean heavily on Barefoot Contessa,” Garner said in the video. Getty Images “I love her recipes, you’re able to count on them.” Here are the Ina Garten recipes you’re gonna wanna try, according to Jennifer Garner. Jennifer Garner loves thisHoney White Bread, perfect for a spring brunch or weekend baking....

Grilled Shrimp Tostadas Grilling gives these shrimp tostadas a boost of smoky flavor. Skewering the shrimp prevents them from falling through the grates while getting even char on each side. Make this easy dessert recipe for a Fourth of July party or any festive summer occasion. Jason Donnelly To keep this drink extra cool, serve it over ice cubes. Boiled potatoes can hold on to moisture (even if they seem dry!...

Eating healthy doesnt have to be expensivefind anti-inflammatory essentials like beans, nuts and vegetables for just $1.25. Our bodies are incredible at handling short-term inflammation that helps us heal from injuries or fight off infections. But chronic inflammation is a different story. Photo:Eating Well/Getty Images In fact, many of these powerhouse foods are hiding right in the aisles of Dollar Tree. The keys to successful Dollar Tree shopping are consistency and awareness....

These antioxidant-packed brews can help protect against diabetes, heart disease, cancer and more. Check out which anti-inflammatory teas on this list are right for you. Water may be life, but a close second is tea. Getty Images / Antagain The brew is a powerhouse when it comes to lowering inflammation, thanks to its potent antioxidants. Luckily, tea has plenty of health benefits, especially these anti-inflammatory teas. Here’s what tea to sip to help you stay healthy....

Jones says a good full-body workout should incorporate upper body, lower body and core exercises, plus cardio. The following moves require no equipment, but you could easily add weight to any of them. Jones says you could easily do bodyweight squats against the wall if you’re not comfortable doing air squats. PeopleImages/Getty Images Be sure to keep all the weight in your heels as you sit back and low. Plank “Planks work the whole body if you do them right,” Jones says....

Here are the best meals to start your day if you’re trying to reduce inflammation. What you eat can make a big difference in either preventing inflammation or encouraging it to flare up. Some inflammation is natural and necessarylike when your body’s immune response is fighting off a cold. Here are six of the best breakfasts for reducing inflammation. Leafy greens, like baby spinach, arugula and kale, are top anti-inflammatory foods....

These foods prove that eating to lower inflammation doesnt have to break the bank. Inflammation is a trending topic, and it’s for a good reason. But there are two different kinds of inflammation that affect the body differently. Katie Webster In fact, several super-nutritious, budget-friendly foods will do the job. Canned Fish I always have canned tuna, salmon and sardinesin my pantry. Frozen Berries Berries are like nature’s candy. They’re sweet, tart, juicy and come in a variety of shapes, sizes and flavors....

These easy-to-find, affordable foods can help you up your antioxidant intake. Case in point, research has found that antioxidant-rich foods may help prevent cognitive decline and dementia. Read on for six of the best budget-friendly antioxidant-rich foods to add to your grocery list. Photographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors Hall Pictured Recipe:Sweet Potato & Black Bean Chili 1. Peanut Butter There are a lot of reasons why peanut butter is so great....

Learn about these dietitian-favorite canned foods to help reduce inflammation. Theyre convenient, budget-friendly and nutritious. Jen Causey You may hear the terminflammationthrown around a lot, but what exactly does it mean? Photo:Jen Causey Its your immune system gathering its troops to heal and protect. Weve rounded up some of the best canned foods that are convenient, budget-friendly and packed with anti-inflammatory nutrients. Let’s dive into these dietitian-approved choices. The 6 Best Canned Foods for Inflammation 1....