Go ahead and add these blood-sugar-friendly antioxidant-boosting beverages to your diet. One area of nutrition that often is overlooked when it comes to diabetes management is what to drink. While it may seem like the easy choice to opt for water, its not necessarily the only one. Photo:Getty Images Heres what they said. Antioxidants scavengeor trapfree radicals and kick them out of your body, decreasing oxidative stress. There are thousands of antioxidants in nature that have demonstrated a positive effect on human health....

But we’re firm believers that you shouldn’t snooze on the wine selection at the warehouse store. Like the overall offerings at Costco, however, the wine selection can be overwhelming. *Note: Prices may vary based on your local market, and the offerings change frequently. Photo: Getty Images To inquire about current availability and price, call your area Costco. “I am obsessed with New Zealand sauvignon blancs, and this is one of my favorites....

Getty Images A cup of hot coffee in the morning does more than just boost your energy. It can alsohelp you poop. But coffee isnt the only beverage that can keep you regular. Photo:Getty Images If youre constipated, making sure you are adequately hydrated should be a top priority. ).That fluid is important for keeping stools soft and easy to pass. What Is Constipation? The normal frequency of bowel movements can vary from person to person....

These little guys are painful! Luckily, there are foods that can keep them at bay. Key Takeaways Roughly 1 in 10 people will have kidney stones in their lifetime. Photo:Getty Images. EatingWell design. And, according to the National Kidney Foundation, those numbers are on the rise. Now, the good news. There are things that you’re able to do to prevent kidney stones. The first and most important is drinking plenty of water....

You may feel as though you are completely limited in the foods you’re able to choose from. Or perhaps you overheard that you must steer clear of certain food groupsmainly fresh and frozen fruitentirely. Can You Eat Fruits If You Have Diabetes? Getty Images The resounding answer to whether or not people with diabetes can eat fruit is: yes, they can! In fact, the2020-2025 Dietary Guidelines for Americansencourages all adults to consume 2 cups of fruit per day....

Thankfully, experts now understand how importantcertain fats can be in our diets, especially for those with diabetes. Needless to say, including fat in a diabetes-friendly diet is an important detail that should not be overlooked. These fats are typically liquid at room temperature, and they offer a slew of health benefits. Avocado Avocados are a unique fruit because they are naturally sugar-free and contain both fiber and healthy monounsaturated fats....

Let’s chat about some of a dietitian’s favorite diabetes-friendly high-fiber foods. And fiber can help us achieve that. However, we cannot actually digest and absorb fiber as energy. Kelsey Hansen Therefore, fiber is not converted into glucose and won’t raise blood sugar levels. Sometimes it simply means adding a thing or two to a meal to boost the fiber content. Here are some great dietitian-favoritehigh-fiber foodsto add into any meal or snack....

From vanilla to mint chocolate chip, these healthy ice cream brands will have everyone screaming for a scoop. But for people withdiabeteswho have to manage theirblood sugar levels, finding a healthy ice cream may seem tricky. First, keep saturated fat in check. Photo:Courtesy of Brand This minimal increase allows more choices for the consumer while still supporting a heart-healthy way of eating. Another thing to consider is the added sugar in a product....

Love cheese but need to limit your sodium intake? Give these lower-sodium cheese choices a try and fulfill that craving. Mushroom-Swiss Turkey Burgersare a delicious way to enjoy Swiss cheese as a part of your reduced-sodium diet. Getty Images / xamtiw / Yevgen Romanenko / maxsol7 Of course, anold-school classic lasagnacan fit the bill as well. To enjoy this softer cheese, try these recipes forMascarpone & Berries ToastandCreamy Spinach Pastato get your mascarpone fix....

Worried about beverages spiking your blood sugar? Here are 5 better-for-you options. Even some added-sugar-free beverages may still contain carbohydrates that can cause your blood sugar to rise. Photo:mikimad / Getty Images Sparkling Water One of the best things aboutsparkling wateror seltzer is theres a sea of options. you’re able to find everything from unflavored to fruity, citrus and herb-infused flavored waters. Tea Tea is one of the most popular beverages sipped worldwide....

Its all the convenience without all the added sugar. Head to Trader Joes for these tasty frozen meals that skip the added sweet stuff. Getty Images Frozen meals are undeniably convenient. Photo:Getty Images Some of the most popular and creative frozen food comes from Trader Joes. However, frozen meals can be a sneaky source of added sugars in your diet. Along with fiber, see to it your frozen meal also has a good amount of protein....

Need to increase your protein intake in a pinch? Grab one of these dietitian-approved protein bars the next time you go to Trader Joe’s. However, with nearly 14 different bars to choose from, picking the right protein bar can be tricky. What Protein Bars Can You Find at Trader Joe’s? Before we reveal the best protein bars at Trader Joe’s, let’s look at all the options. (Options and prices may vary per location....

Smart snacking can help optimize your nutrition if youre taking weight-loss medications. Given this, consumer interest in losing weight is at an all-time high. Thats where weight-loss medications, like the popular GLP-1 medications, come into play. Photo:Ali Redmond Here are five nutritious snacks they recommend. Try thisGreek Yogurt with Strawberriesrecipe to reap the benefits. Eating them with some apple slices offers more fiber and nutrition. Not sure where to start?...