It’s fall, which meanspumpkin spice,apple pieandveggie-packed casserolesgalore. But there are some seasonal produce options that are underappreciated, according to gastroenterologist Will Bulsiewicz, M.D. Want to know his recommendations? EatingWell “This means better blood flow which can have a number of benefits.” Try the seasonal veggie in thisWarm Beet & Spinach Salador drink it up with ourGinger-Beet Juice. Acorn Squash Acorn squash also received its praise by the gastroenterologist. “It’s so orange because it’s extremely high in carotenoids,” he said....

you’re free to assemble a surprisingly balanced breakfast at the golden arches. McDonald’s has some healthy breakfast options it’s possible for you to grab to go. Skipping breakfast has been linked to decreased calorie burn throughout the day, per a 2022 study inCell Metabolism. Getty Images/Courtesy of Brand Sometimes it is the most convenient and delicious way we can consume food." “This is a true example of a ‘sometimes food.'”...

Plus ways to add them to your meal rotation. Gastroenterologist andcookbook authorWill Bulsiewicz, M.D., agrees. Here are the three vegetables that the gastroenterologist especially loves picking up at the grocery store. Jerrelle Guy Broccoli First, an easy-to-snag veggie that may already be in your refrigerator: broccoli. Collard Greens Transform the way you think about collard greens. This is definitely something you want to add to your diet." Artichokes Artichokes are more than just the latter half of abeloved dip....

As the weather starts to turn cooler, cozy up with a bowl of these satisfying soup recipes. Recipes like Roasted Cauliflower & Potato Curry Soup and Vegan Cabbage Soup are hearty and perfect for fall. Pureeing only some of the slow-cooker mushroom soup gives the dish complex texture and eye appeal. Antonis Achilleos Garnish with additional black pepper and chopped fresh thyme, if desired. Creamy Chicken & Mushroom Soup This creamy chicken and mushroom soup is easy to make....

Prepping your meals in advance can help make it easier to eat healthy during the week. Shredded Chicken Master Recipe This easy slow-cooker method preps chicken for a multitude of recipes. Bonus: Rich-tasting chicken stock to keep on hand in your freezer as well. Colorful Roasted Sheet-Pan Veggies These easy roasted vegetables will give your plate a pop of color. The broccoli, peppers and onion are naturally more tender than the butternut squash and cook more quickly....

You might be killing off some of your good gut bacteria. Find out why, then discover the best carbohydrate foods to eat more of to maximize your microbiome. For reference, twoMedjool dateshave 36 grams of carbs and one 5-inchsweet potatohas 26 grams. (No wonder keto was ranked among theworst diets of 2023.) “Carbs have gotten a bad reputation, which, to be honest, annoys me. The healthiest eating pattern includes a balance of all three, according to Bulsiewicz....

We tried 12 tubs of cottage cheese to find the tastiest oneshere are our top picks. If there’s one dairy product on top of everyone’s mind right now, it’s cottage cheese. Fromice creamtowhipped dips, cottage cheese is being used in every possible wayand we couldn’t be more excited. Photo: Courtesy of brand For this test, we set nutrition parameters that reflectedEatingWell’sparameters for a healthy side dish. After narrowing the field, we blind-tasted a dozen cottage cheese products....

Despite nondairy alternatives growing in popularity and on the grocery aisles, dairy is a nutrient-packed food group. They generally contain all threemacronutrientswhile also being a key source of certain micronutrients like calcium. Recipe Pictured:Pecan-Cherry Toasted Muesli Yogurt Cups Why Is Dairy Good for You? Victor Protasio Many people worry that dairy causes acne; however, no high-quality research supports this. In fact, theAmerican Academy of Dermatologydoes not recommend any specific dietary changes to manage acne....

Keep your freezer stocked with these nutrient-rich foods. Here are four frozen foods dietitians recommend to help reduce visceral fat. Anna Smith, M.S., RDN, LDN, registered dietitian for Lose It! Photo:Getty Images. EatingWell design. It may also support fat metabolism, thanks to soluble fibers role in gut health. Frozen peas are especially beneficial, thanks to their fiber andprotein content. Frozen mixed veggiescan easily be added to a variety of dishes, including soups, casseroles and stir-fries....

Skip the sugary drinksand the inevitable blood sugar spikeand sip on these dietitian-approved low-sugar options instead. A trip to the Dunkin' drive-thru always feels like a delicious treatespecially since their menu isloadedwith treats. This can be especially challenging for anyone living with pop in 2 diabetes. Photo: Courtesy of Brand “For best blood sugars, order a small size.” The sugar here comes naturally from the milk. The protein and fat in milk help to slow down digestion and reduce blood sugar spikes....

“The OG coffee order is naturally added-sugar-free and is a source of natural antioxidants,” says Manaker. This low-sugar Starbucks order includes both hot and iced coffees. Short Latte If drinking coffee black isn’t your cup of tea (ha!) Courtesy of Brand or if you’re looking for something fancier, Manaker recommends ordering a small latte. “A latte is made with two ingredientsmilk and espresso,” Manaker says. “While there are natural sugars in milk, this drink does not contain added sugars....

Theyre so delicious that youll want to add them to your own shopping list. Key Takeaways I eat cheese at least once a day. Frequently!TacosandGreek saladare just two examples of cheese showing up after 6 p.m. And then theres snack time. Getty Images We have string cheese and snacking Cheddar cheese in our work fridge. Heres what they are and why. Cabot Creamery Seriously Sharp Cheddar Cheese Cabot Creamery. Cabot Creamery....

Snacking just got a lot healthier! Eating Well / Getty Images Everybody experiencesinflammationsometimes. In fact, its your bodys natural response to heal and protect itself from injury and illness. Photo:Eating Well / Getty Images Anytime were sick, if we have an infection, that automatically causes an inflammatory response. Diet is always part of the treatment. Thats where Trader Joes comes in. Eating Well / Trader Joe’s It stocks a surprising number of healthyand budget-friendlyoptions that can fight inflammation, especially snacks....