Broccoli contains fiber and a nutrient called sulforaphane, which may help keep your blood sugar levels stable. Growing up, you may have been told to eat your broccoli more than once. But managing blood sugar isn’t all broccoli is good for. Jennifer Causey Keep reading to discover why broccoli is our top veggie choice for helping with blood sugar management. Eating broccoli and other fiber-rich foods also promotes fullness and regularity....

This antioxidant-rich root vegetable may help reduce inflammation. Read on to find out how. Inflammation is not all bad. Photography / Jacob Fox, Styling / Sammy Mila This normal process also heals tissue and assists in your bodys repair and recovery. This is called acute inflammation. However, once a threat is gone or injury has healed, your body shuts down the inflammatory process. Each vegetable offers unique phytochemicals and antioxidants that provide anti-inflammatory properties....

The answer may surprise you. It may not sound sexy, but it’s backed by experts and science. But that weight loss didn’t last by the one-year mark. Why Should You Eat Vegetables for Weight Loss? Research shows that people who eat plenty of vegetables tend to weigh less than those who don’t. The fiber in vegetables can help with weight loss in a couple of different ways. Yes, you read that right....

Its easy to make, versatile and super nutritious. I love having fruit on hand for several reasons. Its make-ahead nature makes it perfect for a grab-and-go breakfast when mornings are busy. Photo: Jason Donnelly Plus, its super adaptable to your taste preferences. Plus, I love adding warm spices like cinnamon for flavor and even more blood-sugar-lowering benefits. Up Next:I’m a Dietitian & These Are 12 Recipes I Make with a Box of Oats

Spoiler alert: Carbs can actually help you lose weight. But carbs can actually help you achieve your weight loss goalsand oats are the No. 1 whole grain for weight loss, according to nutrition experts. Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless So before you pass up the air-popped popcorn, know that not all carbs are created equal. Theyre an excellent source of fiber and antioxidants, says Kulp....

The possibilities are endless with this whole-grain staple that I always add to my Costco list. Eating Well/Getty Images Costco has been one of my familys go-to grocery spots since I was a kid. Between that and the abundance of free samples, it was a pretty easy sell on her part. Photo:Eating Well/Getty Images A 10-pound bag, to be exact. For only $9.99, this seems like a deal thats too good to be true....

Its budget-friendly and has a long shelf life in the pantry, so its a win-win in my book. Thats when I discovered Trader Joes Sardines in Olive Oil. They also have some calcium, if you opt for the ones with bones. Photo:Getty Images / EatingWell design I love that incorporating sardines into my meals is not only healthy but also super easy. Trader Joes sardines come packed in oil and are skinlessthoughyou can eat sardine skin, if you wantand boneless....

These are perfect to fuel up for warmer spring weather! Thankfully, Costco has you covered with their April deals. These savings start today and end May 4. Photo:Getty Images. EatingWell design. Orgain Organic Protein Powder Costco. This Orgain Organic Protein Powder comes in vanilla bean or creamy chocolate fudge. The chocolate would be a perfect replacement for the cocoa powder in ourChocolate Banana Protein Smoothie. Costco. EatingWell design. These Alani Nu Energy Drinks might fit the bill with 200 milligrams of caffeine in each can....

Dont be afraid to shop the frozen aisle. These blood-sugar-friendly freezer foods are easy on the wallet, too. ALEKSEI BEZRUKOV/Getty Images The frozen aisle has long had a reputation for featuring less-than-nutritious food. Photo:ALEKSEI BEZRUKOV/Getty Images You also can save time on prep, all while reducing food waste. The key here is identifying the freezer staples that help balance blood glucose. With the help of registered dietitians, heres what we found....

Discover the frozen foods at Trader Joe’s that dietitians cant get enough of. From cauliflower gnocchi to wild salmon, these picks are convenient and nutritious. Looking for crispy texture? Photo:Getty Images Need this meal to be a bit more filling? Farrell recommends serving it with a boiled egg for an extra boost of protein. Wild-Caught Salmon Trader Joes individually packaged frozen Wild-Caught Salmon is ideal for those cooking for one....

Whilebreakfastand dinner often get more attention, lunch is just as important. What you eat at midday can make a big difference in how you feel all afternoon. Canned Tuna “Seafood is packed with protein, helping you feel full and satisfied. A classictuna meltis a crowd-pleaser. Knott likes to mix canned salmon with a little mayonnaise, lemon and pepper for a simple salmon salad. With no cutting, cooking or prep required, there’s little excuse not to eat them!...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered. Lately, it seems like everyone is trying to eat more protein. Photo:Getty Images. EatingWell design. And with good reason. Plus, it can be expensive! Luckily, Costco offers many convenient, affordable high-protein options. We spoke with registered dietitians to find out their favorite high-protein Costco buys. Read on to learn whats in their shopping carts....

From creamy almond butter to cottage cheese, these satisfying snacks are delicious, satisfying and affordable. Here’s a list of some great high-protein snack options that fitEatingWell’s nutrition parameters. The whole quesadilla has 33 grams of protein, no added sugar and costs just $5.99. Photo: Getty Images Publix Creamy Almond Butter It’s hard to resist Publix’s 12-ounce tubs of fresh-ground creamy almond butter. It makes a delicious addition to a smoothie, and eating it by the spoonful is also satisfying....