A new survey suggests that most people arent quite sure how they should be getting their protein. Recipe photo: Victor Protasio. Youll find some pop in of protein in every cell of your body, highlighting its importance. Photo:Recipe photo: Victor Protasio. EatingWell design. When most of us think of protein, our minds automatically go to meat, eggs and dairy. Over half responded yes, but 22% disagreed and 21% said they didnt know....

You may think of it as an emotional issue, but it also has physical repercussions. Its something you might even overlook. Read on to learn more about chronic inflammation and how to manage it. Photo:Getty Images What Is Chronic Inflammation? There are two main types of inflammation: acute and chronic. In fact, 3 out of 5 people worldwide die of diseases linked with chronic inflammation. But, reducing stress is an underrated way ofcombating chronic inflammation....

If you have hypertension, your doctor may have recommended lifestyle changes to bring down your levels. Dont overlook this very important one. If you know you have high blood pressure, youre already ahead. What Is High Blood Pressure? Your blood pressure is the force of blood pushing through your arteries. The bottom number, diastolic blood pressure, is the pressure when the heart is at rest between beats. The #1 Thing to Avoid If You Have High Blood Pressure The No....

Look for the cost per unit on shelf tags to quickly identify the best deals. While thats sometimes true, its often not. What Is Cost per Unit and Why Is It Helpful? Photo:Getty Images. EatingWell design. Where Is the Cost per Unit Displayed? Unit pricing is not federally mandated but rather is determined on a state-by-state basis. Though it can usually be found in one of the corners of the shelf tag....

Its an unexpected Cheddar, but not that Unexpected Cheddar. And its a cheese that somehow always makes its way into my shopping bags. Im a lover of all cheeses, but this Trader Joes branded cheese is on a whole new level. Photo:Getty Images Ill give you a hint: its a Cheddar variety. Im talking about Cheddar Cheese with Caramelized Onions. Before you click away, let me tell you why I love it so much....

Youll be amazed how easy it is! But that advice may leave you overwhelmed and wondering, whats the best exercise for diabetes? Should I hit the treadmill, sign up for a fitness class or invest in exercise equipment? Photo:Getty Images. EatingWell design. The answer might surprise you. Experts agree the best exercise for diabetes is the most underrated. How can walking help? And the benefits dont stop once you finish your walk....

Another Target freezer aisle item I always grab?Good & Gather Frozen Sauteed Chopped Onions. Here are three reasons I always keep this Target freezer staple on hand. Its Healthy Not only are they delicious, but onions are good for you. Photo:jimkruger Bonus: You wont shed any tears in the kitchen with this onion option.

It just so happens to be one of the most budget-friendly items in the entire section, too. Im calling it: the most underrated frozen food at the grocery store is frozen cauliflower. The stems and leaves have already been trimmed away (and hopefully, used instockor composted!). Photo:Getty Images. EatingWell design. (Im particularly fond of the new frozen bowl line from Kevins Natural Foods.) So the most common use I have for frozen cauliflower is to bulk up these meals....

Hint: Its not just for Thanksgiving. Heres why you should be using this herb all year. (It flourishes in the summer.) Photo:Westend61/Getty Images Sage is no different, in that it packs health perks too. However, sage is most potent and flavorful when harvested in summer and early fall. The herb also stores well, making it something that can be used in dishes year-round. Some of my favorite opportunities for cooking with sage include making classicChicken Saltimbocca....

Dont overlook this deeply flavorful, sultry spice this holiday season. At this time of year, peppermint gets all the love. Not that its undeserved. Photo:Getty Images. EatingWell design. But theres another ingredient that is just as evocative of the holiday season but often overlooked. Im talking about sweet, spicy ginger. And Im not discriminating. I mean ginger in all its forms: ground, fresh, crystallized. In my opinion, ginger is the most underrated ingredient for holiday baking....

It was pasta on top of pizza, also known as two of my favorite carbs). Although my pizza order has changed now as an adult, my love for vodka sauce has remained. Of course, the namesake ingredient is keyvodka adds a bite to the sauce thats hard to define. Photo:Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely Its like heat, but not the spicy heat of a chile....

This tasty sauce from Costco is the real MVP in my kitchen. Getty Images Im a big fan of a sauce that has multiple purposes. So much so that Im considering investing in every single flavor and bottle of Bachans Japanese Barbecue Sauce. Photo:Getty Images And the best part? Its available at Costco! But this sauce also works well as a marinade when you need something easy (and tasty!) that requires only one simple ingredient....

Eating more nutritious produce can help keep your numbers downespecially when you eat this punch in of veggie. If you have high blood pressure, you’ve likely heard that you should limit your salt intake. But eating less salt isn’t the only diet change that can help with hypertension. Dark leafy greens are a good source of all three of these nutrients. Magnesium helps manage blood pressure by increasing nitric oxide levels, which helps blood vessels relax....