If you find yourself needing an easy snack, weve got you covered! These bites take no more than 10 minutes to prepare and are highly rated byEatingWellfans. They also bring a delicious array of fall-inspired flavors like cranberries, apples and dates. Ali Redmond Cranberry-Almond Energy Balls These energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness....

Youll love these highly rated snack recipes! Lemon-Parm Popcorn Perk up your popcorn with a bit of lemon pepper and Parmesan cheese. Dates add a natural sweetness to this healthy snack. Photo:Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. An addictively crunchy snack that’s actually good for you....

These healthy snacks are full of flavor and will keep you satisfied until your next meal. With at least four-star reviews from our readers, you might trust that theyll be delicious. Easy Black Bean Dip This creamy bean dip is great for a party or picnic. Ted & Chelsea Cavanaugh An addictively crunchy snack that’s actually good for you. Tahini-Yogurt Dip Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles....

When youre ready to enjoy it, simply add the broth and heat it in the microwave. The addition of tomato sauce helps thicken and flavor the broth. We’ve used full-fat coconut milk, which yields a decadent, silky soup. Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless Serve with a side salad or crusty bread for dipping. This savory soup has just a hint of sweetness plus heat from hot sauce....

Energize your morning routine andpromote better brain healthwith these breakfast recipes that help support cognitive function. Enjoying these flavorful foods consistently can lead to improved memory, heightened concentration and better overall cognitive health. Baked Oatmeal with Banana, Raisins & Walnuts How do you make oatmeal even easier? Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall Here, we combine oats with milk and yogurt and flavor them with spices....

The fresh flavors of mozzarella, tomato and basil fill this collection of caprese-inspired recipes. Recipes like our Caprese Salad with Basil & Tarragon Chimichurri and Roasted Salmon Caprese are flavorful and nourishing. Ripe green tomatoes offer a striking green hue, but any fresh ripe tomato will work well. Photo: Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely Caprese Sandwich This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta....

Cozy up with a bowl of cheesy pasta for the most comforting dinner ever. Be sure to save some of the pasta water to make a sauce. Eggs are the base of the creamy sauce. Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle They dont get fully cooked, so use pasteurized-in-the-shell eggs if you prefer. Reduced-fat cream cheese adds body to the sauce, while Parmesan cheese adds its signature robust flavor....

The buttery and delicate taste of cheese shines bright in these vegetable side dishes. Asparagus Casserole Blanching the asparagus before assembling this casserole helps to maintain its vibrant green color. This asparagus casserole is perfect for the holidays or a weeknight dinner. Photo: Jason Donnelly Garlic-Parmesan Melting Potatoes Crispy, buttery, cheesy, garlicky potatoeswhat else could you ask for? Serve these melt-in-your-mouth potatoes alongside steak, pork chops, chicken or fish. If you have leftovers, throw them into a breakfast scramble the next morning....

These healthy and flavorful breakfasts are perfect for any day of the week. Carrot Cake Overnight Oats Carrot cake for breakfast? Spinach & Mushroom Quiche Antonis Achilleos This healthy vegetarian quiche recipe is as simple as it gets. Jen Causey (Photographer), Chelsea Zimmer (Food Stylist), Julia Bayless (Prop Stylist) It’s a quiche without the fussy crust! It’s filled with sweet wild mushrooms and savory Gruyere cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch....

These healthy and tasty dinners feel like a warm hug with each bite. Use whatever beans you have in your pantry. If your peppers are mild and you like heat, opt for spicy pico de gallo. Ali Redmond This easy vegetarian dinner recipe is sure to become a new family favorite. Hearty Chickpea & Spinach Stew This satisfying stew comes together in a snap. Baked Garlicky Salmon Balls These garlic-forward salmon balls are tender and flavorful....

These comforting chicken casserole recipes will make your next evening meal warm, cozy and satisfying. Chicken & Stuffing Casserole Stuffing is not just for Thanksgiving with this easy chicken and stuffing casserole. Whip this up anytime you have leftover chicken or cooked brown rice to spare. Andrea Mathis Serve with a crisp green salad to complete the meal. Skillet Caprese Chicken Casserole This one-skillet dinner features the flavors of a summer caprese salad....

From breakfast to dinner, these black bean recipes are filling, flavorful and appropriate for a diabetes-friendly diet. Each recipe is low in saturated fat, sodium and calories to help you meet your nutrition goals. No-Cook Black Bean Salad A classic black bean salad is a must for picnics and potlucks. Carson Downing This vegan version gets its creaminess from blended avocado. Use whatever beans you have in your pantry. Southwest Breakfast Quesadilla Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying....

Breakfast is easier when youve done most (or all) of the work the night before. The banana, which adds natural sweetness, doesn’t overpower the flavor of the blueberries. Frozen blueberries work just as well as fresh. Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss For a different twist, try raspberries or chopped apple. Chai Chia Pudding Switch up your morning oatmeal routine with this so-easy chia pudding recipe....