Goddess Veggie Bowls with Chicken are a delicious, satisfying lunch. Theres one thing Ill never understandpeople who skip lunch. That midday meal is probably one of my most favorite food experiences of the day. Heres why this high-protein meal is the perfect desk lunch! Theres a reason that fast-casual chain restaurants that focus on bowl and salad meals are successful. Im just not willing to spend that amount for lunch on a regular basis....

This shelf-stable, high-protein snack is a surprising way to keep your brain sharp! Assets: Getty Images. We dont need to tell you that the foods you eat play a significant role in your long-term health. But did you know they also impact your cognitive health? While theres no single nutrient for optimal brain health, certain nutrients are especially important. Of course, busy schedules can often interfere with mealtimes. That makes picking balanced, nutrient-dense snacks an essential part of a brain-healthy diet....

Incorporating this snack into your diet can promote gut health while providing a substantial protein boost. JERRELLE GUY We are a nation of snackers: Most U.S. adultseat at least one snack every day. It isnt hard to find a snack that tastes good. Photo:JERRELLE GUY From chips to chocolate, a tasty nosh isnt difficult to come by. But it can be challenging to find the perfect snack that balances both taste and nutrition....

If youre looking for a protein-rich Mediterranean snack, this one checks all the boxes. EatingWell design Protein provides the building blocks of bones, muscles, skin, hormones, enzymes and more. Because its digested slowly, it also promotes satiety. Photo:EatingWell design So, its super important for your health! But if youre followingor consideringthe Mediterranean diet, you may wonder if youre getting enough protein. Thats where a protein-rich snack like ourRicotta & Yogurt Parfaitcomes in....

Youll love this plant-based protein thats versatile and delicious! Snacking is one of the hallmarks of the American diet. For many, snacks are a significant source of calories and nutrients. Photo:Getty Images. EatingWell design. We talked with four dietitians about why edamame is their No. Fiber, particularly soluble fiber, helps support normal blood cholesterol levels, saysElizabeth Ward, M.S., RDN. Edamame is also naturally free of both trans fat and added sugar....

This simple ingredient takes your smoothie from a fruity snack to a well-rounded, protein-rich breakfast. Key Takeaways Smoothies are the ultimate breakfast option for busy mornings. To make your smoothie a well-rounded breakfast, youll need to add more than just fruit and water. Photo:Getty Images. EatingWell Design. Eating a high-protein breakfast helps support steady energy levels throughout the morning. Protein gets digested more slowly than carbs, so it can keep you held over for longer....

This frozen treat is a nutritious way to satisfy your sweet tooth. Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman. Key Takeaways Its midafternoon and dinner is still a few hours away. Photo:Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman. EatingWell design. Depending on when you had lunch, theres a good chance your stomach is already grumbling. Greek yogurtis known for being an important source of probioticsbeneficial bacteria that support gut health....

Squeezing this citrus superstar into your tea may make the soothing sip even better for you. On its own, tea contains antioxidants. The #1 Ingredient to Add to Your Tea to Preserve Antioxidants Its lemon juice! Kseniya Ovchinnikova/Getty Images Adding the citrus superstar may preserve teas antioxidants. Researchers found that adding lemon juice and refrigerating the tea increased its antioxidant activity. Essentially, lemon acts as a natural preservative for teas antioxidants, she explains....

Its the perfect way to spice up your morning routine. “Want to spice up your coffee? Read on to learn more. Catherine Falls Commercial/Getty Images “Cinnamon, so foundational,” says Bulsiewicz, standing in the spice aisle at the grocery store. But what does Dr. Bespeciallylove adding to his own cup of joe? It’s three spices: cinnamon, turmeric and ginger. “These three spices together are amazing,” he said. “I usually will add a little bit of soymilk to it as well....

It makes every bite pop. Jenny Huang I really, truly love salad. My family eats hearty salads for dinner at least once a week (more frequently in the summer). Photo:Jenny Huang And its my go-to lunchtime meal. One thing I started doing was making clean-up-after-dinner salads that I bring to work for lunch. And one of my favorite salad toppers came out of this processpickled vegetables. I was cleaning up after taco night, so making taco salad was the obvious move....

This easy-to-prep, comforting lunch contains probiotics, fluids and fiber to support a healthy gut. Talking about our bowel habits still carries a stigma, yet gut health issues disrupt many Americans' lives. A 2022 survey by theAmerican Gastroenterological Associationfound that 40% of Americans stop routine activities due to digestive symptoms. Photo: EatingWell What you eat can play a big role in your gut health. Learn what to look for in a gut-health-friendly lunch, according to gut-health experts, plus the No....

It’s rich in plant-based compounds, fiber, protein and heart-healthy fatsand flavor. It’s the chronic kind you want to watch out for. And in our opinion, there is no better place to start than lunch. Photo: Photography: Caitlin Bensel, Food Styling: Ruth Blackburn Read on for a dietitian-approved lunch aimed at targeting chronic inflammation and promoting weight loss. This one is rich in plant-based compounds, fiber, protein and heart-healthy fatsand it’s chock-full of flavor....

The No. Packed with nutrients that support both goals, this recipe is as versatile as it is delicious. This dish is made with low-fat yogurt, walnuts, chickpeas and veggies. Photographer: Rachel Marek, Food stylist: Lauren McAnelly Since the major ingredient is chickpeas, this is also a budget-friendly meal. Chickpeas check this important box. In addition, walnuts may offer unique benefits. Yogurt is asource of calcium and live culturesthat may support healthy and diverse gut microbiota....