17 Three-Step Chicken Dinners to Make This Spring

Dinner is easier when you could make it in three steps or less. The addition of fresh asparagus brightens up the look and flavors of this easy one-pot dinner. Fresh basil, if you have it on hand, is a nice finishing touch. Marty Baldwin Using store-bought salad dressing saves time, but you could alsomake your own tangy vinaigrette. This healthy comfort food recipe would be perfect for a potluck. Serve the chicken cutlets, mushrooms and creamy sauce over egg noodles with a green salad on the side....

April 21, 2025 · 2 min · 287 words · Deborah Gallegos DDS

17 Three-Step Mediterranean Diet Dinners to Help Reduce Inflammation

Its hearty, satisfying and an easy way to get your daily dose of veggies. We call for dark-green lacinato kale, but curly kale will work just as well. The feta cheese softens but holds its shape in the oven. Photo:Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco Aleppo pepper is mild and sweet. If you dont have Aleppo pepper on hand, sweet paprika can be used in its place....

April 21, 2025 · 3 min · 436 words · Lori Lopez

17 Vegetarian Soups Perfect for the Mediterranean Diet

Cozy up with a warm bowl of these healthy vegetarian soups. Whether it’s Mediterranean Cabbage Soup or Ravioli & Vegetable Soup, these recipes are satisfying and delicious. Slow-Cooker Mediterranean Stew This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Mediterranean Cabbage Soup This vegan soup recipe is surprisingly easy to make....

April 21, 2025 · 2 min · 323 words · Jacob Jackson

17 Vegetarian Twists on Your Favorite Super Bowl Foods

These vegan Buffalo cauliflower wings are sure to hit the spot. This is one of those healthy Super Bowl recipes you won’t be able to resist. We also loaded it with chili-spiced caramelized onions. Caitlin Bensel Serve this healthy makeover with tortilla chips or sliced jicama for dipping. Dip into spicy Sriracha dipping sauce for a flavor explosion. store your ripe avocados for guacamole or toastonly firm ones will do when making these fries....

April 21, 2025 · 2 min · 336 words · Gary Alexander

17 Winter Slow-Cooker Dinners You'll Want to Make Forever

These cozy recipes feature seasonal veggies like spinach, mushrooms and sweet potatoes. Plus, they have four- and five-star ratings, so we know youll love them. Frozen artichoke hearts have less sodium than canned, but canned can be used in their place. Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster Just be sure to give them a good rinse before adding them to the slow cooker. Using 2 cans of cream of mushroom soup cuts down on prep time....

April 21, 2025 · 2 min · 281 words · Joshua Brown

17 Zucchini Casseroles You'll Want to Make Forever

These zucchini casseroles are irresistibly good. Chicken & Zucchini Casserole This baked chicken and zucchini casserole is creamy, hearty and low-carb! Zucchini & Squash Casserole Pesto adds fresh herbal flavor to this zucchini and squash casserole. Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall This easy summer casserole is perfect for when you have a bounty of fresh garden zucchini and summer squash. Fresh thyme is lightly floral while fresh ground pepper adds kick to this creamy summer casserole....

April 21, 2025 · 2 min · 343 words · Anna Nelson

18 10-Minute, High-Fiber Lunches with 5 Ingredients or Less

Couscous & Chickpea Salad Cooked couscous and canned chickpeas come together in this quick lunch salad. The basil vinaigrette makes it taste anything but basic! When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh. Ted & Chelsea Cavanaugh We love going to our local specialty grocery store for fast shortcut ingredients like these. The high-fiber falafel and tabbouleh will help to keep you feeling satisfied all afternoon....

April 21, 2025 · 2 min · 265 words · Kenneth Williams

18 15-Minute Lunch Salads You Can Pack for Work

Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work. A garlicky oil and vinegar dressing brings everything together. If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette. Jennifer Causey This vegetarian meal is so tasty that even meat-only eaters won’t miss the beef. The extra dressing is delicious served with grilled vegetables. If you’re able to’t find a hearty mix, go with broccoli slaw or shredded Brussels sprouts....

April 21, 2025 · 1 min · 155 words · Brian Rodriguez

18 30-Minute Mediterranean Diet Dinners for Better Blood Sugar

The honey allows the sauce to cling to the salmon while also providing a slight caramelization. Store-bought kimchi adds a nice tang to complete these weeknight-friendly rice bowls. Its quick, flavorful and makes cleanup a breezeperfect for busy evenings! Photo:Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Josh Hoggle Its loaded with fiber and prebiotic chickpeas, promoting a healthy gut. Green cabbage keeps the color vibrant and fresh, though red cabbage works just as well....

April 21, 2025 · 2 min · 298 words · Sarah Williams

18 5-Ingredient Lunches for Weight Loss

Looking for some simple yet flavorful lunches? These recipes have no more than five ingredients, for an easy yet nourishing midday meal. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave. Photo: Ted & Chelsea Cavanaugh A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture. Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon....

April 21, 2025 · 2 min · 230 words · Leslie Carrillo

18 All-Time Favorite 5-Ingredient Lunches in 15 Minutes

Looking for a simple yet flavorful lunch recipe? Youre in the right place! These delicious lunches come together in less than 15 minutes and have no more than five ingredients. Carolyn Hodges Theyve also been among our most popular recipes, with great reviews and tons of traffic this past year. Try other mayo varieties, like roasted garlic or chipotle lime, in this fast, no-cook lunch recipe. Serve this rotisserie chicken salad recipe with whole-grain crackers....

April 21, 2025 · 2 min · 285 words · Lisa Garrett

18 Anti-Inflammatory Desserts You'll Want to Make Forever

Luckily, what you eat can help you lower the chronic inflammation in your bodyand dessert is no exception! Plus, they boast four- and five-star ratings from the real home cooks who have made them. Lemon-Blueberry Poke Cake This lemon-blueberry poke cake is tender and light. Jacob Fox Holes are poked into the cake after baking to let the tangy-sweet glaze seep in. This colorful snack is perfect for kids and adults alike....

April 21, 2025 · 2 min · 326 words · Tiffany Lawson

18 Anti-Inflammatory Dinners That Support Gut Health

These dinners are packed with gut-healthy and anti-inflammatory foods, helping you meet your nutritional needs. Combininganti-inflammatory ingredientslike whole-wheat pasta and fish withgut-healthy ingredientslike legumes, garlic and onions can help support healthy digestion. Plus, these meals can help combatpesky symptomsof chronic inflammation like joint stiffness and mental fog. Photo: Caitlin Bensel The vegetables get crispy edges and, along with the juicy chicken, make this a winning combo. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili....

April 21, 2025 · 2 min · 311 words · Warren Moore