The fragrant filling of beans and tomato adds protein, making it a nutritionally complete entree. Be sure to eat the potato skin; it’s full of fiber. This recipe was adapted from our popularSweet Potatoes with Warm Black Bean Saladto serve two instead of four. Microwave on High until tender all the way to the center, 12 to 15 minutes. (Alternatively, heat in a small saucepan over medium heat.) Top each with a dollop of sour cream and a sprinkle of cilantro....

Bone-in chicken thighs are pan-seared before being basted with sticky-sweet sauce and slow-cooked to fork-tender perfection. Sear the chicken thighs in batches to avoid overcrowding the pan and hindering browning. To get an extra dose of veggies, pair it with sugar snap or snow peas. Photo: Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless Shake bag until chicken is evenly coated. Remove chicken; shake off excess cornstarch....

Dive deliciously into the Mediterranean diet with this healthy fish recipe, which takes its inspiration from southern Italy. Cook, stirring, until the mixture starts to thicken, about 3 minutes. Reduce heat to a low simmer. While stirring, crush any lumps against the side of the pan. If the polenta becomes too thick to stir, add 1/2 cup water. The final texture should be similar to a thick porridge. Remove from heat and cover to keep warm....

Coating the tofu in cornstarch before you cook it gives it a light crust. Cut tofu into 1/2- to 3/4-inch cubes and pat dry. Toss the tofu in a bowl with the remaining 2 tablespoons cornstarch to coat. Heat 1 tablespoon oil in a wok or large skillet over medium-high heat. Add the tofu and spread out across the surface of the pan. Let cook undisturbed for 2 minutes. Gently turn and stir....

Trust us when we say youll want to cook everything Tabitha recommends. If you have spent any time on TikTok or Instagram, chances are you’re familiar with Tabitha Brown. The actor, chef, cookbook author, online personality and real-life ray of sunshine is beloved by many. Photo: Jairus Williams Brown’s first cooking rule is all about flavor. Her recipes are packed to the brim with flavors, seasonings and spices. EatingWell: What are some recipes that have been in steady rotation for you lately?...

These healthy vegan carrot hot dogs are the plant-based alternative Ive been waiting for. Some might even say it’s downright disrespectful to the classic cookout staple. While you might not fool anyone into thinking this is a real hot dog, they sure are tasty. And I’m willing to bet that anyone who tries them will be shocked by how good they taste. She starts by peeling a few carrots and cutting the tops off....

Heat oil in a large nonstick skillet over medium-high heat. Meanwhile, whisk salsa, vinegar and cumin in a small bowl. Remove the pan from the heat, add the salsa mixture and stir to combine. Serve in the lettuce leaves, topped with avocado, jicama and onion. Tips Jicama is a round root vegetable with thin brown skin and white crunchy flesh. It has a slightly sweet and nutty flavor. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

This taco pasta casserole is the ultimate mashup of comfort food and Tex-Mex flavors. Protein-rich lean ground beef cooks into a delicious meaty sauce. Heat a large high-sided ovenproof skillet over medium-high heat. Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless Bring to a simmer over medium-low heat. Reduce heat to low, cover and simmer until the pasta is al dente, 12 to 15 minutes. Stir in 1 cup corn, 34 cup salsa, 1 teaspoon cumin and 12 teaspoon salt....

Take taco night to a new level with sweet potato taco “shells.” Tender sweet potatoes pair perfectly with spicy taco meat, creamy cheese and crisp lettuce. Let everyone customize their taco potato with their favorite toppings. Microwave on High until soft, 10 to 12 minutes. Meanwhile, heat oil in a large skillet over medium-high heat. Stir in 1/2 cup cheese. Halve the sweet potatoes and mash the flesh a bit with a fork....

If you have leftover mashed potatoes, you could use those as well. As a young child, I had no idea that my family fit firmly into the lower-income class category. All I knew was that I belonged. Photo: Eric Wolfinger This core memory floods my mind every time I eat tacos de papa, or potato tacos. I’ve eaten and made them more times than I can count. With my children, whose playful approach always brings laughter to our kitchen....

Check your pantry ASAP. U.S. Food & Drug Administration.AB World Foods US, Inc. recalls AlFez natural tahini because of possible health risk. Government of Canada.Al’Fez brand natural tahini recalled due to Salmonella. Photo:Courtesy of Brand Centers for Disease Control and Prevention.Salmonella. U.S. Department of Agricultures Food Safety and Inspection Service.Cleanliness helps prevent foodborne illness.

This cucumber salad is so simple, it hardly needs a recipe. Persian cucumbers are the perfect texture for this salad and are often less bitter than other varieties. Summer in subtropical Taiwan, perhaps. Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans When I was growing up, my mother always had a garden in our backyard. But the garden was my mothers territory, not mine. I much preferred harvesting cucumbers, although it wasnt without risk....

Adding a multivitamin to your daily routine could be a boon for your cognitive health. We don’t have any way to reverse dementiaonly ways to stave it off. More than 3,500 people took part in the study, which lasted for three years. The researchers also noted that people who had cardiovascular disease especially benefitted from adding the multivitamin to their day. The dietitians atEatingWelldon’t often recommend taking a supplementafter all, they’remostly unregulatedand some are completely ineffective....