Place cauliflower in a food processor and pulse until reduced to rice-size crumbles. Transfer to a large nonstick skillet and add 1 tablespoon oil and salt. Transfer to a large bowl to cool for at least 10 minutes. Drain the juice from the segments (save for another use). Add tomatoes and olives to the lemon segments; toss to combine. Add egg, cheese and oregano to the cooled cauliflower; stir to combine....

Sun-dried tomatoes and mozzarella work well together in this easy tuna sandwich. Serve with a green salad with a red-wine vinaigrette for a light lunch or dinner. Spread the tuna mixture on 1 slice of bread, top with mozzarella and another slice of bread. Photo:Photographer: Diana Chistruga Brush the bread with oil. Cook the sandwich in a panini maker or in a small skillet over medium heat until toasted. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

This Japanese-inspired salad is cool, crisp and simply delicious. Got cucumbers?Sunomono (Japanese Cucumber Salad)is a delicious way to savor them. We love pairing thissimple saladwith grilled or roasted meat or tofu to cleanse the palate. Crystal Hughes This salad is also refreshing, thanks to the hydrating cucumbers. For the recipe as well as tips and general advice for making this tasty dish, read on below. How to Make Japanese Cucumber Salad 1....

There is just enough buttery sauce to coat the shrimp. The trick is to not over-reduce the sauce when cooking it. It’s better to make it a little more saucy then dry. Photo: Antonis Achilleos Set aside sliced garlic cloves. Let stand 10 minutes. Increase heat to high. Add shrimp mixture; cook, stirring occasionally, until shrimp is opaque, about 4 minutes. Remove shrimp from skillet with a slotted spoon. Toss until shrimp is well coated with sauce....

Puree until smooth and creamy. Add the dressing to the bean mixture and stir to coat. Garnish with more chives, if desired. Serve at room temperature or cold. Tips Make Ahead Tip: To make ahead: Cover and refrigerate for up to 1 day. Try homemade beans instead of canned. Start with 1 pound of any punch in of dry beans and rinse well. Place in a large bowl and cover with 2 inches of cold water....

Americans' diets are often lacking in vitamins A, C, and E, calcium and magnesium. Get a healthy boost of nutrients with these easy dinner recipes. Serve with warm crusty bread and hot sauce. Dominic Perri Oven-frying saves you fat and calories while producing chops that are crispy on the outside, yet juicy inside. Serve with steamed broccoli and baked sweet potato for a satisfying weeknight dinner. Use-All-the-Broccoli Stir-Fry Spiralized broccoli stems transform into tender “noodles” in this lo mein-inspired vegetarian recipe....

This very easy broth is just right as a base for many vegetarian soups. Recipe by Anna Thomas for EatingWell. Combine the vegetables with the remaining ingredients in a soup pot or stock pot. Bring to a boil. Reduce heat to maintain a simmer and simmer for 1 hour. Strain the broth through a colander, then once more through a fine sieve. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together. Preheat broiler to high. Line a baking sheet with foil. Place salmon on the prepared baking sheet, skin-side down. Cut into 4 portions....

This dessert recipe is incredibly simple and adaptableyou can use just about any fruit you have on hand. The combination of pears and ginger is lovely in the wintertime. Come springtime try rhubarb or strawberries. Photo: Ali Redmond Peaches or blueberries shine in the summer, and apples in the fall. The cake puffs as it bakes, hiding the fruit inside. It was delicious, the perfect vehicle for ripe summer fruit....

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The creamy broth makes an ideal base for the soup. Use a small ice cream or cookie scoop, if you have one, to portion the meatballs. Cook over medium heat, stirring occasionally, until the onion softens and browns, about 6 minutes. Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless Transfer to a large bowl; let cool for 5 minutes. Let the panko soak for 3 minutes....

A little bit of cayenne adds an unexpected kick to these classic roasted carrots. Arrange carrots in an even layer in the prepared pan. Roast for 30 minutes. Spoon the glaze mixture over the carrots and stir to coat well. Roast, uncovered, until the carrots are tender and glazed, about 10 minutes. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

A nutty-tasting wild rice pilaf completes this healthy dinner, which comes together in just 30 minutes. Ingredients 5skinless salmon fillets, fresh or frozen(1 1/4lbs.) Preheat oven to 425 degrees F. Line a 15-by-10-inch baking pan with parchment paper. Place the salmon in the prepared pan. Whisk vinegar and honey in a small bowl; drizzle half of the mixture over the salmon. Sprinkle with salt and pepper. Roast the salmon until the thickest part flakes easily, about 15 minutes....