Make one of these cozy soup recipes to prep for lunch this week. Plus, they’re warming, comforting and even taste better after a few days in the fridge. Curried Chickpea Stew Who says a meatless meal isn’t filling? Jacob Fox Packed with fiber-rich vegetables and chickpeas, this fragrant stew satisfies. The cheese and lemon topping with a hint of dried oregano adds an extra pop of flavor. Plus, cooking everything together low and slow infuses all the flavors together for complexity in every bite....

Robby Lozano These delicious recipes will have you dreaming of vegetables! These melting veggie recipes feature tender and perfectly cooked produce including cabbage, broccoli, potatoes and beets. Make it a main dish and serve it over brown rice or whole-wheat pasta. Photo:Robby Lozano Chili crisp adds a touch of heat to this satisfying side. The broth cooks off, leaving behind a sweet and tangy coating. Crumbled goat cheese tops these beets for an easy side dish....

Chopped Power Salad with Chicken Enjoy this filling and colorful salad for lunch or dinner. Serve with whole-wheat pitas, if desired. Freeze the fruits ahead of time for an extra frosty texture once blended. Photo:Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco Here, we combine it with avocados in an easy no-cook meal. Strawberry-Chocolate Smoothie This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so decadent you might want it as a dessert, too....

These cozy dinners are perfect for the winter months and require just one pot to makeperfect for busy weeknights. Ready to give these one-pot dinners a try? We added beans to amp up the fiber and protein for a fast and healthy dinner. Photographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors Hall It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor....

Bust out of your lunch rut with our pack-and-go healthy lunch recipes for work. But here you’ll find more than enough lunch ideas for adults, too. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner. They look impressive but they’re easy enough for kids to assemble themselves for an easy lunch or dinner....

Turmeric Chicken & Avocado Wraps These chicken salad wraps are packed with ingredients that help reduce inflammation. Turmeric adds a bright golden hue, while chickpeas add fiber and plant-based protein. These 20-minute cheese melts are the ultimate comfort food. Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley Salmon with Lemon-Herb Orzo & Broccoli This healthy salmon dish is as balanced as it is delicious. One less thing to wash, too!...

Satisfy your hunger with these sandwich recipes that are ready in just ten minutes or less. Chickpea Salad Sandwich This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. Celery brings a nice crunch. Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser Caprese Sandwich This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta. The sun-dried tomatoes deepen the flavor. Basil pesto and sourdough bread are key to this sandwich’s unique flavor....

Dinner is made so much easier when you start with a can of white beans. White beans are a delicious way to add protein and excitement to a standard dish. It can also be served over bread, like bruschetta. Photo: Caitlin Bensel Blending half of the soup at the end adds its signature creaminess without adding cream. We’ve added white beans to turn this classic mussels-in-white-wine-sauce dish into a heartier weeknight meal....

Have breakfast, lunch and dinner ready ahead of time with these meal prep ideas. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love. It combines cucumber salad, hummus, pita and more for a satisfying work lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. Blueberry Almond Chia Pudding Switch up your morning oatmeal routine with this so-easy chia pudding recipe....

Recipes like our Mango-Ginger Smoothie and Pineapple Green Smoothie will leave you feeling ready to face the day. Pineapple Green Smoothie Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. Casey Barber Mango-Ginger Smoothie Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. Kiwi and dates add natural sweetness, and almond butter and almond milk keep you full....

These snacks are a mix of savory and sweet, and will complement any drink. Recipes like Sweet Potato Hummus and Kiwi Salsa & Chips are tasty and fun. If you’re not a cilantro fan, just substitute flat-leaf parsley or celery leaves. Photo: Casey Barber The air fryer gives you a crispy crust, using much less oil than a traditional fryer. Enjoy these addictive little snacks on their own or with our Southern smoky, creamy dipping sauce....

Salads are an easy way to incorporate seasonal produce into your meals. These healthy recipes are packed with colorful, nutritious ingredients like cucumber, kale and avocado. We love the unique combination of blueberries, edamame, and goat cheese. Photo: Jason Donnelly Baked tofu or shrimp can be used instead of the chicken. Chopped Power Salad with Chicken Enjoy this filling and colorful salad for lunch or dinner. The roasted red peppers, lemon, olives and feta add texture and flavor to this Mediterranean diet recipe....

The green beans are cooked just slightly in this recipe, to still be crisp. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes). Jacob Fox Look for large, straight sweet potatoes to make the longest veggie noodles. Loaded with black beans, kale and avocado, this recipe is as filling as it is nutritious....