The twist in these healthy noodles comes from adding vegetables like scallions and bok choy. Drain and rinse under cold water. Meanwhile, heat 1 tablespoon oil in a large flat-bottomed wok or cast-iron skillet over high heat. Add bok choy whites and cook, stirring, for 1 minute. Add bok choy greens and cook until wilted, about 1 minute more. Transfer all the bok choy to a medium bowl. Add broth, tamari (or soy sauce) and sugar....

Prepare four 1-pint (2-cup) canning jars and lids: wash in hot soapy water and rinse well. Place the rack in the pot and place the jars, right-side up, on the rack. Add enough water to fill and cover the jars by at least 1 inch. Keep the jars in the hot water (with the pot covered) while you prepare the recipe. Very gently simmer for 10 minutes (taking care not to boil)....

Top each with 1 tablespoon scallions and 1/4 teaspoon sesame seeds. wrap up the jars. Refrigerate for up to 3 days. Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster To make one jar of noodles, add 1 cup of very hot water to one jar. end the jar and shake to combine. Microwave uncovered on high in 1-minute increments until steaming hot, 2 to 3 minutes....

Meanwhile, heat canola oil over medium heat in a Dutch oven. Add garlic and cook, stirring often, until golden brown, about 3 minutes. Transfer to a paper towel with a slotted spoon. Carefully pour broth into the pan (it may spatter a little); bring to a boil. Stir in tomatoes and their juice, fish sauce, chile-garlic sauce and hot sesame oil. Stir in the drained noodles and scallions and simmer 1 minute more....

These sushi roll-ups are filled with spicy salmon, crunchy carrot, cucumbers and creamy avocado. What Are Sushi Roll-Ups? Sushi roll-ups are whole, uncut maki rolls. Diana Chistruga What Do I Need to Make Sushi Roll-Ups? You will need a sushi rolling mat to roll them up. Diana Chistruga Is the Salmon Raw or Cooked? Diana Chistruga We use canned salmon, which is already cooked. Fill a small bowl with water....

Look for brands with the blueMarine Stewardship Councillogo. Cook pasta according to package directions. Reserve 1 cup cooking water, then drain the pasta and set aside; wipe the pot dry. Photo: Johnny & Charlotte Autry Meanwhile, drain sardines, reserving the oil. Halve the sardines lengthwise. Add olive oil to the pot and heat over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add cherry peppers and the sardines and their oil; cook for 1 minute....

The quick 10-minute Spicy Cabbage Slaw serves as the low-carb base in this veggie-packed lunch recipe. Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon. Add edamame; toss and set aside. Toss avocado with lime juice in a small bowl. Divide the slaw mixture among 4 containers. Top each with 1/4 of the shrimp (about 3 ounces) and 1/4 of the avocado. Cover and refrigerate until ready to eat....

This quick lunch idea has a delicious balance of flavors. A slightly spicy Sriracha-mayonnaise mixture adds heat to the tuna salad, while the quick-pickled cucumbers provide brightness. Be sure to toast the English muffin so the sandwich doesn’t get soggy. Photo: Sara Haas Add cucumber slices and toss to coat. Spoon the tuna mixture onto one muffin half; top with the cucumbers. Cover with the other muffin half. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

This easy, low-alcohol punch stays chilled as the decorative ice ring floats around the bowl. As it melts, raspberries and lemon slices are released, adding flavor and a healthy, edible garnish. Add 1 cup cold water; place in the freezer until frozen, about 1 1/2 hours. Photo: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis Add more cold water until the mold is three-quarters full....

You won’t feel deprived with a dinner like this! Plus, a little cheese goes a long way to help make this a comforting, cozy meal. Lightly coat a 9-by-13-inch baking dish with cooking spray. Photographer: Jen Causey, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer Heat oil in a large pot over medium heat. Add garlic and cook, stirring, for 1 minute. Add to the pot along with cauliflower rice, spinach, cream cheese and 12 cup dill Havarti....

Squeeze as much water from spinach as possible. Pat chicken dry and sprinkle with pepper and salt. Heat oil in a large cast-iron or other broiler-safe skillet over medium-high heat. Photo: Dera Burreson Add the chicken to the pan and cook until browned, 2 to 3 minutes. Flip and cook for 1 minute more. Top the chicken with the spinach mixture. Sprinkle evenly with Parmesan. Recipe Updates Added shallot, garlic and Parmesan (to boost flavor)....

Add 4 ounces (1 cup) mozzarella and 2 tablespoons Parmesan; stir well. Spoon mixture into a broiler-safe 1 1/2-quart glass or ceramic baking dish. Sprinkle with remaining 1/2 cup mozzarella and remaining 2 tablespoons Parmesan. Photo: Raymond Hom; Styling: Pamela Duncan Silver Bake at 350F for 30 minutes or until bubbly. Preheat broiler to high (leave dish in oven). Broil dip for 3 minutes or until cheese is lightly browned....

Cook pasta according to package directions. Sprinkle chicken with 1/8 teaspoon each salt and pepper. Heat oil in a large skillet over medium heat. Photo: Jamie Vespa Transfer to a plate. Combine spinach and water in a large saucepan. Cook over medium heat, stirring occasionally, until just wilted, about 2 minutes. Add cream cheese and milk to the pan; stir until the cream cheese is melted. Add artichokes and the cooked pasta; toss to combine....