Help yourself feel full and satisfied tonight by making one of these casseroles for dinner. Were sure youll find them delicious and worth making again and again. Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top. Photo: Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley If you want to keep it mild, opt for a milder taco seasoning and skip the jalapenos....

Breakfast has never been easier than with these delicious recipes. Berry-Almond Smoothie Bowl A little frozen banana gives creamy texture to this satisfying smoothie bowl. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity. Johnny Autry Strawberry-Chocolate Smoothie This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so decadent you might want it as a dessert, too. Pineapple Green Smoothie Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie....

Plus, each serving hasat most 575 caloriesto support your healthy eating goals while helping you stay nourished. Crushed corn tortilla chips add a crunchy layer to complete the dish. Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top. Photo: Rachel Marek The top tortilla layer gets beautifully crispy in the slow cooker. We use pinto beans, but you could easily swap in black beans....

Plus, with only three steps or less, these dishes are especially easy to prepare. With just 30 minutes of prep, you get four healthy lunches that are ready to grab-and-go. Feel free to add chopped cooked chicken, shrimp or tofu for extra protein. Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster Sheet-Pan Egg Sandwiches for a Crowd Hosting a crowd for the holidays or another occasion?...

Calling all sandwich fans! We have a variety of tasty recipes that pack at least15 grams of proteinper serving. This recipe makes one sandwich, but you could easily double or quadruple the recipe to make more. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser Serve these sandwiches for a healthy dinner or light lunch. 10-Minute Tuna Melt This variation of a classic sandwich uses mayonnaise, but not where you think!...

High-protein foods help moderate your appetite and slow down your digestion, helping you feel fuller for longer. Or serve on top of your next ramen noodle bowl. Tahini-Yogurt Dip Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles. Jennifer Causey Cauliflower “Toast” Looking for a low-carb way to enjoy toast in the morning? Try these toasts made from cauliflower rice, egg and cheese. any time, including snack time....

Plus, weve created these meals to below in sodium and saturated fatsto help you keep your heart healthy. Our Gochujang-Glazed Salmon with Garlic Spinach is perfect for serving something stunning, but quick on the fly. Or, keep to the classics tonight with our fan-favorite Beef & Bean Sloppy Joes on whole-wheat buns. Photo: Jacob Fox Eggs are the base of the creamy sauce. They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer....

The pan drippings combine with mushrooms, broth and grainy mustard to make a thick and delicious sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup. They are so tasty no one will miss the meat or dairy. Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish....

Make a pot of these comforting vegan soups for the ultimate cozy mood. These soups are packed with nutritious vegetables and legumes including potatoes, butternut squash and lentils. Low-calorie soups like Vegan Minestrone Soup and Lemony Lentil Soup with Collards are satisfying and warming. Vegan Minestrone Soup Is minestrone soup vegan? It can be, with the right ingredients! ), setting this quick healthy soup recipe apart from the rest. If you miss the tomatoes, feel free to add them to the mix....

Lunchtime will be a breeze with these easy recipes! These satisfying grain bowl recipes are perfect for making ahead of time when you need a grab-and-go meal. Precut cauliflower and microwaveable quinoa can help cut down on prep time. Photo: Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster Bulgur, also called cracked wheat, is a quick-cooking whole grain that works well here. A vibrant turmeric dressing ties everything together....

TheMediterranean dietis one of thehealthiest eating patternsaround, and it’s incredibly easy to follow. Enjoy it with a warm baguette or steamed rice. The sweet and tangy balsamic dressing pulls everything together, with fresh basil adding a refreshing pop of color. Jacob Fox Add capers for an even bigger flavor. Chile-Spiced Chickpea Salad This flavorful chickpea salad gets heat from sambal oelek, a ground chile paste. Carrots provide crunchy texture to contrast the chickpeas in this easy no-cook recipe....

Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. Adobo Chicken & Kale Enchiladas Put out your favorite toppings for these quick and healthy layered enchiladas. Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Claire Spollen We like cilantro, sour cream, guacamole and jalapenos. Juicy chicken thighs are cooked in the same pan as the potatoes and kale for minimal cleanup....

Soup season is coming up quickly, making it the perfect time to try one of these fall soups! If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it. Photo: Antonis Achilleos Called red peas in Jamaica, this ingredient connects this Jamaican soup with Africa’s Caribbean diaspora. This brothy soup is finished with a bit of heavy cream for body and richness....