Simple ingredients like lemon, cracked black pepper and paprika completely awaken this fall-apart-tender salmon with a crispy exterior. Use this salmon to add protein to a grain bowl or salad, or enjoy alongside roasted veggies. Sprinkle with pepper, paprika, garlic powder, 1/2 teaspoon salt and 1 tablespoon lemon juice. Ali Redmond Heat oil in a large nonstick pan over medium-high heat until shimmering. Reduce heat to low and flip the salmon....

We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes. Tender and juicy bone-in pork chops are first seared to seal in flavor. Keep reading for our expert tips on how to prep your pork chops, smart ingredient substitutions and more! Sprinkle 4 (6-ounce) pork chops with 1/2 teaspoon of the salt....

see to it to spread the rice mixture in an even layer so the bottom can crisp. The shrimp take less than 5 minutes to cook. Rinse well under cold running water until completely thawed, and then pat dry before adding to the pan. Photo: Jennifer Causey Serve with simply steamed asparagus to round out the meal. Add turmeric; cook 1 minute, stirring constantly. Add bell pepper, peas and garlic to pan; cook 2 minutes, stirring occasionally....

If you’re not gluten-sensitive, regular rolled oats will work too. Top with a dollop of whipped cream for an extra-special treat. Whisk orange (or lemon) juice, cornstarch and vanilla in a small bowl. Drizzle over the fruit mixture and stir to combine. Combine oats, almond meal, brown sugar, cinnamon and salt in a medium bowl. Melt the remaining 4 tablespoons butter and stir into the oats mixture. Crumble the topping over the fruit....

It’s cooked and served all in the same skillet, cutting down on dishes. Serve it with crackers, toasted bread or fresh-cut veggies. Add shallot; cook, stirring often, until softened, about 3 minutes. Photography / Caitlin Bensel, Food Styling / Ruth Blackburn Add sun-dried tomatoes; cook, stirring constantly, until starting to soften, about 1 minute. Add wine; cook, stirring often, until nearly evaporated, 2 to 3 minutes. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

How you eat when you’re stressed is nothing to, well, stress about. Learn why, plus get some simple ideas for working produce back in to your diet. My carb and fat intake? It’s not that carbs and fat are bad, by any means. And I’m not “bad” for eating this way and neither are youespecially right now. As I dietitian, I’m not surprised that these are the types of foods my body is wanting....

We turned to the experts to find out. Peanut butter might be one of the toughest workhorses in your kitchen. Toss it onto toast, and youve got breakfast. Photo:Getty Images. EatingWell design. Scoop it into your ice cream, and youve upgraded a midnight snack to dessert. Combine it with a few pantry staples, and youve got a decadent sauce. Plus, its packed with protein, its budget-friendly and it has a long shelf life....

Then you’ll love this sloppy Joe casserole recipe. Drain; set aside. Meanwhile, heat 1 tablespoon oil in a 12-inch cast-iron skillet over high heat. Add 1 pound turkey; cook, stirring to crumble, until lightly browned, 4 to 5 minutes. Bring to a boil over medium-high heat. Reduce heat to medium; simmer, stirring occasionally, for 2 minutes. Stir the cooked pasta into the turkey mixture; sprinkle evenly with 1 cup cheese....

Take sloppy Joes to a new level with tender sweet potatoes standing in for the bun. Sweet potatoes pair perfectly with the tangy, flavorful filling of ground beef, black beans and spices. Chopped dill pickle sprinkled on top adds crunch to this quick weeknight dinner the whole family will love. Microwave on High until tender all the way to the center, 12 to 15 minutes. Meanwhile, heat oil in a large nonstick skillet over medium-high heat....

In this main-dish recipe, the pot roast is slow-cooked with carrots and low-sodium beef broth. Toward the end of the cooking time, shredded cabbage is added in to round out the meal. Nutrition Notes Is beef healthy? While eating the beef, you’re able to also cut off any visible fat on your serving. Are carrots and cabbage good for you? They’re also linked with reduced inflammation and brain, heart and skin health....

Place one-third of the chicken thighs in an even layer in the slow cooker atop onions. Sprinkle chicken with about one-third of the spice mixture. Repeat layers twice, using the remaining chicken thighs and spice mixture. In a medium bowl stir together condensed soup, sour cream, and chile peppers. Pour over chicken in cooker. Cover and cook on low-heat setting 6 to 7 hours or on high-heat setting 3 to 3 1/2 hours....

Nestle chicken into the mixture until submerged. Cover and cook on Low for 5 1/2 hours. Stir in rice, peas and the remaining 1/2 teaspoon salt. Photo:Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman, Art Director: Maria Emmighausen Using 2 forks, shred the chicken in the slow cooker. Top each serving with 1 tablespoon olives and garnish with cilantro, if desired. Equipment 6-qt. Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman, Art Director: Maria Emmighausen...

This easy load-and-go crock pot recipe is a great dinner to make with your kids. Serve with a colorful coleslaw and brown rice. Combine garlic powder, onion powder, salt and pepper in another small bowl. Rub the garlic mixture all over the ribs. Spread 1 tablespoon of the ketchup mixture over the sinewy side of the ribs. Place in a 5- to 6-quart slow cooker. Spread the remaining ketchup mixture over the meaty side....