Sharmin Sampat M.S., RDN, CNSC
Education M.S. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.
Education M.S. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.
Title:Contributing Writer Location:Wilmington, Delaware Education:B.S. in Nutrition & Dietetics, University of Delaware- M.Ed. She has also developed recipes for Simply Recipes, Jewish Voice, Chomps and NatureSweet. Sharon enjoys discovering products that make healthy eating easier, accessible and fun. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.
Title:Contributing Writer Location:Texas Education:B.S. in Nutritional Sciences and Dietetics, Texas Tech University; M.S. Her work has been featured in publications such as Healthline, HUM Nutrition, EatingWell and BrainMD. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.
Plus the seasonal fruit she’s loving right now. Afterward, I had the incredible opportunity to interview Johnson East one-on-one in her current hometown of Nashville. Read below for the exclusive. Photo:Barilla/EatingWell Design EatingWell:What made you decide to partner with Barilla Protein+? So when they called about a partnership, I was like, Absolutely. My kids have gone through seven boxes already. EatingWell:Favorite high-protein meals? Meatballs on top of protein pasta is just, protein everywhere....
Courtesy Photo Shawn Johnson East knows a thing or two about captivating audiences. From parenting three kids to hosting a YouTube channel with her husband, East stays busy. EatingWell:What are your go-to meals for easy dinners? Photo:Courtesy Photo We usually do a protein … I love how much protein the [MorningStar Farms] Riblets have. We add a carb, like steamed rice or protein noodles are great. I give a shot to get something green because theyre not intimidated by green, which I love....
Title:Contributing Writer Location:North Carolina Education:B.S. in Nutrition and Dietetics, New York University- M.A. She is also a registered dietitian. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.
Combine cumin, thyme, garlic powder, smoked paprika, salt and pepper in a small bowl. Stir oil and half the spice mixture in a large bowl. Add asparagus and potatoes; toss to coat well. Spread the vegetables on one side of the prepared pan. Place flour in a shallow dish. Place egg whites in a second shallow dish. Combine panko, 1/2 cup Parmesan and the remaining spice mixture in a third shallow dish....
This chicken and asparagus recipe is a simple one-pan meal thats perfect for busy weeknights. Place 4 chicken cutlets on one side of a large rimmed baking sheet. Bake for 5 minutes. Photo:Ali Redmond Remove the chicken from the oven. Preheat broiler to high. Flip the chicken pieces and drizzle with the remaining mixture. Ali Redmond Drizzle with more vinegar, if desired. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....
Spread chickpeas on the paper towels; rub with more paper towels to remove skins; discard skins. Transfer the chickpeas to a large bowl. Add carrots, spring onions, 3 tablespoons oil and 1/8 teaspoon salt; toss to coat. Photo:Ali Redmond Spread in an even layer on the hot baking sheet. Sprinkle Parmesan evenly over the vegetable mixture and continue roasting until the cheese is melted, about 5 minutes. Drizzle the balsamic dressing over the vegetable mixture; sprinkle with thyme leaves....
Prep a batch of these baked pancakes for easy breakfasts throughout the week. Mash bananas in a large bowl. Whisk in eggs, water and cinnamon. Photo: Carolyn Hodges Use a wooden spoon to fold in pancake mix; stir until just combined. Spread the batter in an even layer in the prepared pan. Bake until a toothpick inserted in the center comes out clean, 12 to 14 minutes. Let cool in the pan for 3 minutes, then cut into 12 squares....
Brush dough evenly with oil; sprinkle with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Transfer to hot baking sheet in preheated oven. Bake until crust starts to brown, about 10 minutes. Remove from oven; top evenly with cheese and tomatoes. Return to oven; bake at 450 degrees F until cheese just melts, about 2 minutes. Sprinkle with basil and remaining 1/4 teaspoon each salt and pepper; drizzle with glaze....
We season the vegetables and protein in stages, with the end result being a punch of flavor. Crumbled bacon adds a salty note to complete the dish. Toss sweet potatoes with 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a large bowl. Photo: Photographer: Will Dickey, Prop Stylist: Christina Brockman, Food Stylist: Jennifer Wendorf Spread evenly on a large rimmed baking sheet. Roast for 15 minutes. Toss Brussels sprouts with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper in the bowl....
Transfer 1 teaspoon of the spice mixture to a medium bowl and set aside. Whisk 1 tablespoon oil into the remaining spice mixture in the large bowl. Remove the pan from the oven; coat with cooking spray. Spread the chicken mixture in an even layer on the pan. Roast for 15 minutes. Meanwhile, combine 4 cups kale and 1 can black beans with the remaining 1/4 tsp. salt and 1 Tbsp....