This quick all-in-one breakfast is fluffy, light and easy to pull together. Add pita pieces and cumin. Cook, stirring often, until the pita pieces are warmed through, about 2 minutes. Photo:Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Create a large well in the middle of the mixture. Add the remaining 1 tablespoon oil to the well, then pour in eggs. Cook, undisturbed, until the eggs begin to set, about 10 seconds....

Add onion and bell pepper; cook for 4 to 6 minutes or until tender, stirring occasionally. Meanwhile, in a medium bowl, beat together egg product, milk, salt, and black pepper. Add egg mixture to vegetable mixture in skillet. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around edge. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

This fridge-clean-out meal is the perfect way to use up whatever vegetables you have on hand. Cook, stirring often, until just about tender, 2 to 4 minutes. Stir in garlic and rosemary; cook for 1 minute more. Crack eggs into a small bowl and whisk in cream, salt and pepper. Pour the egg mixture over the cooked vegetables. Stir/scrape until the eggs are almost set. Add cheese; turn off the heat and let the eggs melt the cheese....

Rich caramel, crunchy sea salt and luscious milk chocolate combine in this homemade hot chocolate bomb. If you love caramel truffles, you’ll swoon for this treat. Pour sugar into a heavy-bottomed 1-quart saucepan. Heat over medium-low heat until the sugar melts completely. Do not stir, but swirl the pan periodically to confirm all the sugar dissolves. Watch it the entire time it cooks, as the sugar will quickly darken to caramel and can burn....

Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Stir in potatoes, stock (or clam juice), 1 teaspoon Old Bay and pepper. Cover and bring to a simmer over high heat. Whisk milk, flour and mustard in a measuring cup. Stir into the potato mixture, increase heat to medium-high and bring to a simmer, stirring constantly. Remove from the heat and stir in crab, 1 1/2 cups Gruyere and half the dill....

Seafood enchiladas are topped with a creamy but light sauce for rich flavor without all the extra calories. Peel and devein shrimp. Rinse shrimp and halibut; pat dry with paper towels. Preheat oven to 350 degrees F. Grease a 3-quart rectangular baking dish; set aside. In a large saucepan, bring the water to boiling. Add shrimp; cook 1 to 3 minutes or until shrimp are opaque, stirring occasionally. Rinse with cold water; drain and chop....

We pound the chicken thin so that it cooks in just a couple of minutes. Let this basic recipe inspire you to create your own variations. Serve with: Quinoa or brown rice and sauteed spinach. Sprinkle with 1/4 teaspoon salt and pepper. Place flour in a shallow dish. Dredge the chicken in the flour, shaking off excess. (Discard any leftover flour.) Heat oil in a large skillet over medium heat....

A quick mango salsa gives this easy chicken dinner recipe a tropical flavor boost. A generous serving of spaghetti squash rounds out the healthy meal. Place squash cut-side down in a microwave-safe dish. Add 2 tablespoons water. Microwave, uncovered, on High, until the squash is tender, 10 to 14 minutes. Pound chicken with the smooth side of a meat mallet until about 1/2 inch thick. Sprinkle with 1/4 teaspoon salt....

Avocado, yogurt and buttermilk lend creaminess to the herbaceous dressing coating this salad. Blend on high until smooth. Pour into a large bowl and add cabbage, snow peas, carrots and radishes; toss to coat. Photo: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat Heat oil in a large cast-iron skillet over medium-high heat. Pat scallops dry and cook until browned, 1 to 2 minutes per side....

Seared steak topped with a dollop of garlicky aioli makes a simple and satisfying supper. Experiment with different herbs in this easy, super-flavorful aioli. Add mayonnaise, rosemary, 1/4 teaspoon pepper and 1/8 teaspoon salt. Stir and gently mash together, leaving large pieces of garlic intact to create a chunky sauce. Pat steaks dry and cut into 4 equal portions. Sprinkle with the remaining 1/4 teaspoon each salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat until very hot, but not smoking....

TheseSeasoned Black-Eyed Peasare great on their own or as an addition to any dish that calls for legumes. Add 8 cups water to a large pot, cover and bring to a boil over high heat. Return to a boil, then reduce heat to maintain a simmer. Cover and cook, stirring occasionally, until the peas are tender, 45 minutes to 1 hour. Add 1 tablespoon salt. Discard the bay leaves. To make ahead Soak the black-eyed peas in the refrigerator overnight before using them....

Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don’t need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves. Fortunately, you don’t have to leave your chair to get the benefits of exercise. Do I need exercise equipment?For all of the following exercises, you’ll need a sturdy chair. For the strength exercises, you’ll need a 2- to 5-pound weight in each hand....

But everyone can enjoy the nourishment of a hot soup. Serve with bowls of brown rice to add to the seaweed soup as you wish. Rinse two or three times and drain. Cut into bite-size pieces, if necessary. Toss chicken in a large bowl with garlic, tamari and 2 teaspoons oil. Let marinate at room temperature for 15 minutes. Heat the remaining 1 teaspoon oil in a large heavy pot over medium-high heat....