Quick & Easy Green Beansare an easy way to prepare a favorite vegetable. Snappy antioxidant-rich green beans become crisp-tender and then are simply seasoned. Bring to a boil over high heat. Diana Chistruga As soon as water comes to a boil, cover pan and cook 3 minutes. Uncover pan, and stir in butter. Cook 1 minute or until water evaporates and beans are crisp-tender. Diana Chistruga Sprinkle beans with salt and pepper....

Serve alongside anything from roasted chicken to fish or steak. Add garlic; cook, stirring constantly, until just starting to soften, about 1 minute. Add broccolini; stir to coat in oil. Photo: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle Add water and 1/4 teaspoon salt. Serve with lemon wedges, if desired. If your broccolini turned brown, you might have added the lemon juice too early. The acidity of the lemon juice reacts to the green pigment in broccoli, causing it to turn brown....

Delicious high-protein dinners it’s possible for you to make in 30 minutes or less. It’s been an exciting week for mewith lots of changes. After two years of living in Seattle, my husband and I moved to Austin, Texas. Justin Walker And while we enjoy eating out, there’s nothing like a home-cooked meal. Home cooking not only saves us money, but helps us feel our best throughout the week. But protein does more than that....

This quick homemade applesauce recipe makes a healthy snack or fruit dessert for kids. Applesauce is also a fabulous complement to potato pancakes or latkes. Cover and microwave until softened, about 4 minutes. Tips Make Ahead Tip: Cover and refrigerate for up to 5 days. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Quick-cooking barley and sirloin helps get this beef-and-barley soup on the table in a snapand it doubles easily. Serve with crusty bread and a glass of malbec. Heat 2 teaspoons oil in a Dutch oven over medium heat. Photo:Ana Cadena Add the steak and cook, stirring often, until browned on all sides, about 2 minutes. Transfer to a bowl. Add carrot and cook, stirring, for 2 minutes more. Ana Cadena...

This easy, flavor-packed recipe is hot and ready in just 15 minutes from one skillet. Sprinkle both sides of salmon pieces with salt and pepper. Add the salmon to the skillet and reduce heat to medium-low. Photo:Carson Downing Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient. Carson Downing Carson Downing Carson Downing

Heat in the microwave until the cheese is melted, about 30 seconds. Meanwhile coat a small nonstick skillet with cooking spray. Divide the scrambled egg between the tacos. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Add onion; saute 5 minutes or until tender. Stir in chicken and vegetables; cook 3 minutes or until thoroughly heated, stirring constantly. While chicken mixture cooks, combine water, flour and broth. Photo: Ryan Moriarty Gradually stir broth mixture into chicken mixture. Stir in salt, pepper, and bay leaf; bring to a boil. Reduce heat, and simmer 3 minutes. Stir in tortilla strips, and cook 2 minutes or until tortilla strips soften....

Serve over whole-wheat fettuccine tossed with parsley or on polenta. Open each so it forms two flaps, hinged at the center. Layer 2 slices of prosciutto, 1/2 cup chard and 1/4 cup mozzarella on each breast. Starting from a long side, roll closed. Tie the ends with kitchen string and tuck them in to keep the filling from falling out. Sprinkle each roll with pepper. Transfer to a clean cutting board and let rest 5 minutes....

Looking to upgrade your classic chicken fajita recipe? These quick and easy chicken fajitas are perfect for a casual, fun get-together. For a quick, easy side, combine shredded cabbage, toasted pepitas and crumbled queso fresco. Photo: Jennifer Causey; Styling: Lindsey Lower Toss with a simple dressing of lime juice and olive oil. Ingredients 8(6-in. Wrap tortillas in foil; keep warm. Combine chili powder, cumin, 1/4 teaspoon salt and black pepper in a bowl....

The alcohol will cook off as the sauce simmers. Adding butter at the end, a classic technique, gives the sauce its body and gloss. Serve this skillet main over polenta, mashed potatoes or hot cooked brown rice. Photo: Caitlin Bensel Sprinkle chicken with 1/2 teaspoon pepper and 1/4 teaspoon salt. Add chicken to pan; cook until done, about 4 minutes per side. Remove chicken from pan (do not wipe out pan)....

This cucumber kimchi recipe gets its flavor from garlic, fish sauce and a hint of Korean chile powder. Make this side dish ahead of time to let the flavors absorb into the cucumbers. Ready to use those cucumbers in the most delicious way? Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey Traditional Korean kimchi is fermented and can take days to weeks to enjoy. Loading up on cucumbers has its health perks, too....

Deeply savory gochujang adds a mild heat to these quick-cooking grain bowls. Leftover brown rice can also be used in these grain bowls. Add pork; cook 5 minutes or until browned, stirring to crumble. Photo: Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless Add white onion, 1/4 cup scallions and garlic; cook 4 minutes. Add 1/3 cup water; cook 1 minute, scraping pan to loosen browned bits....