Satisfy your Mexican-food craving with this healthy recipe. (No saute mode? Add bell pepper, onion, chili powder, cumin, oregano and salt. Cook, stirring often, until the vegetables have softened, about 5 minutes. Turn off the heat. Stir in chicken, rice, broth and tomato sauce. Close and lock the lid. Cook at high pressure for 35 minutes. Stir in peas, replace the cover and let stand for 5 minutes. Serve topped with cilantro and sour cream, with a lime wedge....

Lean chicken breast is easy to prep, but boneless, skinless chicken thighs would make a great substitute. (No saute mode? Add onion, poblano, chicken, garlic, chili powder and salt. Turn off the heat. Stir in broth, beans and tomatoes. Close and lock the lid. Cook at high pressure for 10 minutes. Release the pressure carefully. Stir in lime juice and cilantro. Top each serving with 2 tablespoons cheese and more cilantro, if desired....

Close and lock the lid. Cook at high pressure for 7 minutes. Add broccoli, Cheddar and cream cheese. Stir until the cheese has melted. Let stand for 5 minutes. Stir again and serve. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Heat control is crucial here. Too much heat and the whites will toughen and brown at the edges. Not enough and the yolks will cook partway through by the time the whites are set. Photo:Alexandra Shytsman Listen to the pan, and watch the whites for cues that your pan is properly heated. We use a little extra oil in this dish so there’s enough for basting. The hot oil baste lets you set the whites without covering the pan and clouding the yolks....

Her books includeIndian-ish,Cooking at Home,Ultimate Dining Hall HacksandPriyas Kitchen Adventures. Priya grew up in Dallas and has lived in England, France, Mexico and the Philippines. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Inspired by Starbucks' bistro boxes, this affordable lunch is easy to make and pack yourself. Keep refrigerated until ready to eat. Tips To make ahead: Refrigerate for up to 1 day. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

It’s the current darling among nutrients. Can’t get enough of it. We’re talking, of course, about protein. Vicki Smith/Getty images And are we ever: theU.S. Egg and dairy intake also hit an all-time high. (And that’s just to name a few protein sources.) Our collective preoccupation has now reached obsession-level status, in part because it has so many factors driving it. “There are only three macronutrients: carbs, fat and protein....

Each delicious meal delivers at least 15 grams of protein. Sign uphereto get a meal plan delivered to your inbox every Saturday! My name isCarolyn Malcoun, and I’m the senior food features editor atEatingWell. Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster I’m happy to be here! And wow, did she take to it! So much so that I’ve taken to calling her “Sporty Spice.” She has a natural affinity for soccer, field hockey, basketball and the long jump....

If you hit links we provide, we may receive compensation. These deals wont last. Whilethe event officially starts tomorrowat midnight, the major retailer is known to cut a few prices early. Photo:Courtesy of Brand Those in the know can save on top brands early before everything sells out. Today, we found so many incredible picks for less, including a ton of editor favorites and bestsellers. Shop sales forBrooks,Adidasand so much more up to 61% off....

Return these recalled sauce cups for a refund ASAP. Anaphylaxisis life-threatening and can come on suddenly and progress rapidly, notes the ACAAI. If you are experiencing any of these symptoms, call 911 immediately. Photo:Courtesy of Brand

The filling of these flaky apple turnovers is made with browned butter, giving it a nutty flavor. Line a large rimmed baking sheet with parchment paper. Combine apples, brown sugar, cinnamon and salt in a medium bowl; toss until fully coated. Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster Whisk cider vinegar and cornstarch together in a small bowl to create a slurry. Transfer the mixture to a plate; refrigerate, uncovered, until completely cool, about 30 minutes....

Serve on buns, over fresh greens, or on top of a baked potato for a filling dinner. Rub evenly over chicken. Let stand for 5 minutes. Photo: Raymond Hom; Styling: Pamela Duncan Silver Shred with 2 forks. To prepare sauce, while chicken grills, heat canola oil in a medium saucepan over medium heat. Add onion; cook for 5 minutes or until tender, stirring occasionally. Stir in ketchup and vinegar; bring to a boil....

Traditional pulled pork is barbecued, which gives it a smoky flavor. Serve the pulled pork with potato salad, collard greens and grits. Or make it into a sandwich and serve it on a bun with coleslaw. Add onions and cook, stirring occasionally, until they begin to soften, 3 to 6 minutes. Add garlic, oregano, pepper and salt and cook, stirring, for 1 minute. Add vinegar and bring to a boil....