Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. Antioxidant-rich pineapple, bananas and spinach are whirred together with almond milk and creamy protein-rich Greek yogurt. Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall Chia seeds go to work to bring all the ingredients together. Keep reading for our expert tips, including how to ensure your smoothie blends together more easily....

This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut. (If using frozen mango, you may have to add up to 1/4 cup water.) For the best texture, serve immediately. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

This one dish meal is bursting with texture and taste. Heat 2 teaspoons oil over medium-high heat in a very large skillet or wok. Stir-fry 3 to 5 minutes or until the pork is no longer pink. Remove the pork from the skillet; set aside. Add the remaining 1 tablespoon oil to the skillet or wok. Add garlic; stir-fry 30 seconds more. Turn and toss mixture continuously 1 minute. Stir in the cooked pork, the peas, soy sauce, and cilantro; heat through....

When you want to sip on something fruity and refreshing, make this agua fresca. The fruit is pureed and can be strained, but we skip the latter step for a thicker beverage. you could spike it if you want; stir 1 1/2 ounces of rum into each serving. Photo: Carson Downing To make ahead Refrigerate for up to 3 days. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. Puree until smooth and frothy. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

This breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes. Spread the ricotta mixture on toast and top with peach and pistachios. Drizzle with the remaining 1/2 teaspoon honey. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

How We Made This Diabetes-Appropriate 1. Consuming less sodium in your diet can help prevent or treat high blood pressure. We kept thesodium in checkby using just a small amount of kosher salt and unsalted pistachios for the topping. Photo: Ali Redmond Mayonnaise adds flavor to the fish and helps keep the crunchy topping in place. We opted to use reduced-fat mayonnaise to help limit saturated fat. Too much saturated fat is associated with a higher risk of cardiovascular disease....

For a twist, try stuffing the salad into the pitas rather than crisping them in Step 3. Mix together turkey, breadcrumbs, grated onion, egg, 1 Tbsp. fresh oregano (or 1 tsp. dried), 2 tsp. garlic, 2 tsp. oil, salt, and pepper in a large bowl just until combined. Using a tablespoon, form the mixture into about 42 meatballs, each about 1 inch in diameter. Arrange on the prepared baking sheet....

Divide tomato mixture among lettuce leaves. Roll up or leave open as cups. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios. Whisk egg white, nutritional yeast, Italian seasoning and salt in a medium bowl. Add pistachios and toss to coat. Photo: Jennifer Causey Spread in an even layer on a large rimmed baking sheet. Bake, stirring every 15 minutes, until dry, about 45 minutes. Let cool completely before storing, about 30 minutes. Tips To make ahead:Store in an airtight container for up to 2 weeks....

Get all the tropical flavors you love in a pina colada in this creamy dairy-free dessert. Process for 1 to 2 minutes, then stop and scrape down the sides. Process until smooth and creamy, about 2 minutes more. Add up to 1/4 cup water, if needed, to help process the fruit. Sprinkle with toasted coconut before serving. Allow it to soften at room temperature for about an hour before serving....

Combine flour, 1/2 cup sugar, yeast and nutmeg in a large bowl and mix well. Add the pureed plantain and the remaining 4 tablespoons warm water; mix until smooth. Cover and set aside in a warm place until spongy, about 1 hour. Photo: Photographer: Greg DuPree, Food Stylist: Margaret Dickey, Prop Stylist: Kay Clarke Combine the remaining 1 tablespoon sugar and cinnamon in a small bowl. Heat oil in a large pot or flat-bottom wok over medium heat until it reaches 350F....

You’ve probably seen her videos if you frequent food pages on Instagram or TikTok. EatingWell:What inspired you to transition to a vegan eating pattern? It became abundantly clear that a plant-based lifestyle was a healthy decision. Photo: Courtesy Photo Prior to this, I [had] never eaten a fully vegan meal in my life! I had no idea what to eat and was embarking on this adventure with a completely clean slate....