Recipes like our Skillet Lemon Chicken with Spinach and Salmon Caesar Salad are perfect dinners to make this month. Add this salmon and asparagus dinner to your rotation. Served with a glass of white wine, this healthy recipe makes the ultimate lunch or light dinner. Diana Chistruga This easy dinner recipe is sure to become a new family favorite. Serve with farro or capellini, steamed broccoli and a glass of crisp pinot grigio....

you’ve got the option to substitute the applesauce with apple butter for a stronger apple flavor. Dont confuse dried apples with apple chips! Apple chips have a crisp texture that will make the energy balls too crunchy. Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely Pumpkin-Oatmeal Muffins These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite....

Enjoy drinking one of these delicious smoothies as a meal or snack. First, they make these drinks extra flavorful. One reader calls our Cherry-Mocha Smoothie a personal favorite. Photo: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis And recipes like our Creamy Strawberry Smoothie and Mango Raspberry Smoothie dont disappoint, either! Cherry-Mocha Smoothie For a fast-paced breakfast on the go, give your blender a whirl....

Make a healthy and filling meal with these Italian dinner recipes. These dinners are packed with plenty of fresh vegetables and are great if you’re looking to slim down. If you might’t find frozen artichoke hearts, sub in drained canned artichoke hearts. EatingWell’s Eggplant Parmesan Here we bake breaded eggplant for crispy results with fewer calories to boot. Eggs are the base of the creamy sauce. They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer....

These easy, three-step dinners are super delicious and can help you feel your best. With14 grams or fewer carbohydratesper serving, these dishes hone in onanti-inflammatory carbslike fruits and veggies. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. Photo: Jason Donnelly The best news: you might get this meal on the table in 20 minutes flat. Chopped Power Salad with Chicken Enjoy this filling and colorful salad for lunch or dinner....

Enjoy a colorful and filling lunch with these delicious and nourishing recipes. Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood. Jennifer Causey Serve over greens or make it into a sandwich for a healthy lunch. The extra dressing is delicious served with grilled vegetables. Look for precooked lentils in the refrigerated section of the produce department....

The recipe can be easily doubled to feed a crowd. Serve at room temperature or chilled. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. Photographer: Rachel Marek, Food Stylist: Holly Dreesman For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes). The extra dressing is delicious served with grilled vegetables. Substitute 2 chopped anchovies for the miso if you like....

), these meal-prep bowls will keep you fueled all afternoon. The spinach and feta turkey meatballs are adapted fromTurkey Burgers with Spinach, Feta & Tzatzikiby Hilary Meyer. Look for premade tzatziki near the specialty cheeses and dips at your grocery store or make your own. Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. Whip them up for easy meal-prep lunches or a healthy and satisfying dinner....

If you’re looking to follow a heart-healthy diet, these Mediterranean lunch recipes are a great choice. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly. Couscous & Chickpea Salad Cooked couscous and canned chickpeas come together in this quick lunch salad. The basil vinaigrette makes it taste anything but basic! When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh....

Were sure youll love these delicious salads. Enjoy our Roasted Cabbage Salad with Lemon-Garlic Vinaigrette for a side dish. Or, make our High-Protein Grilled Chicken Salad for a flavorful and filling dinner. Photo: Photographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire Spollen To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together....

Youll love these new recipes! These meals arehigh in protein, with at least 15 grams in every serving. Protein can helpsupport bone and muscle health and also help keep your body energized. Photo:Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley Chopped jalapeno and canned chipotle chiles add heat to this delicious meal. it’s possible for you to cut back on both or leave them out completely for a milder version....

Eggs are the base of the creamy sauce. They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer. Serve with a drizzle of good olive oil and a green salad on the side. Photo:Matthew Francis Pair this comforting soup with a green salad. The vegetarian soup is often made for Nowruz, the Persian New Year, but its delicious any time. Spiralized zucchini and carrot add crunch, color and nutrients to the dish....

One pot is all youll need for these dinner recipes that are perfect for summer! Each dish ispacked with potassiumand islower in saturated fatto help promote healthy blood pressure levels. Theyre also made withheart-healthy ingredientslike spinach, potatoes and legumes, which contain important nutrients like calcium and magnesium. Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Serve the salmon with extra lemon wedges and a dollop of plain yogurt....