No-Sugar-Added Frozen Strawberry Piña Coladas

Use a pineapple-flavored rum that uses 100% juice to avoid excess added sugars like we do here. To freeze pineapple, peel off the skin with a sharp knife and slice the fruit into 1-inch chunks. Divide between 2 glasses; garnish each with a pineapple spear, if desired. Photo:Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

April 21, 2025 · 1 min · 102 words · Amanda Moody

No-Sugar-Added Oatmeal Cookies

Combine oats, oat flour, cinnamon, baking soda and salt in a large bowl. Mash bananas in a medium bowl until creamy. Add eggs, coconut oil (or butter) and vanilla; whisk until well combined. Roll tablespoons of dough into balls and place on the prepared baking sheet, making 15 cookies per batch. Press with a fork to flatten slightly. Bake until firm to the touch and lightly brown on the bottom, 15 to 17 minutes....

April 21, 2025 · 1 min · 122 words · Todd Richards

Nonny's Tuna Salad

This simple tuna salad recipe gets its great crunch from a combination of celery and apple. FromY’all Eat Yet?by Miranda Lambert with Holly Gleason. Copyright 2023 by Miranda Lambert. Photo: From Y’ALL EAT YET? by Miranda Lambert with Holly Gleason. Copyright © 2023 by Miranda Lambert. Reprinted by permission of Dey Street Books, an imprint of HarperCollins Publishers. Reprinted by permission of Dey Street Books, an imprint of HarperCollins Publishers....

April 21, 2025 · 2 min · 258 words · Robert Wilson

Noodle-Less Butternut Squash Lasagna

Look for a squash with a long, straight neck for the best results. Serve with a green salad for a vegetarian meal that you’d be happy to serve to company. Whisk constantly until the sauce comes to a simmer and thickens. Continue cooking and stirring for 1 minute. Combine spinach and ricotta in a medium bowl. Heat oil in a large skillet over medium-high heat. Add onion and mushrooms; cook, stirring, until soft and browned, about 5 minutes....

April 21, 2025 · 2 min · 239 words · Blake Miller

Noodle-Less Lasagna

Arrange eggplant and zucchini in a single layer on the prepared baking sheets. Roast until tender, about 20 minutes. Add onion and garlic and cook, stirring occasionally, until tender and fragrant, 2 to 3 minutes. Add tomatoes, wine, basil and oregano and cook, stirring occasionally, until bubbling. Lower heat and simmer for 10 minutes. Combine ricotta, egg and pepper in a small bowl. Spread about 1 cup sauce in a 9-by-13-inch baking dish....

April 21, 2025 · 1 min · 158 words · Erin King

Nopales Summer Salad (Summer Cactus Salad)

A beloved ingredient in Mexican cooking, nopal cactus can be enjoyed both cooked and raw. Here, we cook it and toss it with tomatoes and corn for an impressive summer salad. (To protect your fingers from thorns, wear thick gloves or use a cloth.) Photo: Ali Redmond Rinse the nopales under cold water. Cut them into long narrow strips, then cut crosswise, making 1/2-inch squares. Heat a large skillet over medium heat....

April 21, 2025 · 1 min · 119 words · Victor Cantrell

Ntolmadakia (Stuffed Grape Leaves)

Stuffed grape leaves are common throughout the Middle East. The quality of jarred grape leaves varies. We found that Yergat and Sadaf brands were the most tender and had fewer damaged leaves per jar. Photo: Leigh Beisch Add onions and cook, stirring, until translucent and soft, 4 to 5 minutes. Add rice and mix to coat the rice in oil. Reduce heat to low. Add 1/2 cup warm water, cover and simmer for 10 minutes....

April 21, 2025 · 2 min · 287 words · James Sullivan

Nurses and Servers Swear By These 'Lightweight' Adidas Sneakers for Long Shifts, and You Can Grab a Pair for Just $33

If you punch links we provide, we may receive compensation. Its all in the name Cloudfoam 2.0. The base also has a layer of memory foam for added comfort. Photo: Courtesy of Brand These two elements combined make for comfortable, cushioned shoes. The base also has a layer of memory foam for added comfort. “I am a nurse on my feet 12+ hours in a hospital. Amazon These shoes are so comfortable and light....

April 21, 2025 · 1 min · 122 words · Gregory Bowen

Nurses Say These Asics Sneakers Feel Like ‘Clouds’ Even After 12-Hour Shifts, and They’re on Sale Today

If you tap on links we provide, we may receive compensation. Score the Asics Gel Contend 7 for as low as $44. The retailer is slashing prices on bestselling sneakerslike this pair ofAsics Gel Contend 7s. Photo:Courtesy of Brand The bottom sole of the shoe was also designed to maintain the shoes stability and comfort, too. It has a vertical groove to improve your gait with each stride. Plus, the grooves themselves arent too structured, allowing for extra movement and flexibility....

April 21, 2025 · 1 min · 153 words · Kathy Frazier

Nurses Stand Comfortably in These Sneakers for 10+ Hours, and They're Up to 51% Off

If you choose links we provide, we may receive compensation. From New Balance, Adidas, Skechers, and more. Walking is one of the healthiest forms of exercise. Photo:Courtesy of Brand. EatingWell design. No matter how you walk, you need a comfortable pair ofwalking shoes. I am a nurse and work 12-hour shifts and my feet are always comfortable, wroteone reviewer. New Balance Fresh Foam Arishi V4 Running Shoe Manyshoppers claimthat these shoes are like walking on clouds....

April 21, 2025 · 2 min · 271 words · Krista Coleman

Nutribullet vs Magic Bullet: Which Personal Blender Is Better?

Weindependently evaluateall of our recommendations. If you select links we provide, we may receive compensation. I often use mine for green juices, cool smoothies, dips, and quickly puree soups and dressings. Photo:EatingWell / Tiffany Davis Soon to follow, the Nutribullet line offered higher-wattage motors, larger blending cups and heavier bases. What to know:At about $150, the Smartsense is significantly more expensive than its competition. When I used it for the first time, I was blown away....

April 21, 2025 · 4 min · 724 words · Melissa Hill

Nutrition Recommendations Need To Be More Culturally Relevant—Here's Why It Matters

Respecting cultural foods and personal preferences is important. Bok choy and collard greens are as healthy as kaleso why don’t we hear about them as much? Here’s why we need to do better when we’re giving nutrition advice. Growing up, my parents never policed my food and I never had an issue with my weight. In college, I discovered the power of Sbarro pizza, unlimited chicken nuggets and Pepsi. I wasn’t taking care of my body and I simply didn’t feel well....

April 21, 2025 · 2 min · 424 words · Joel Bush

Oat Milk vs. Almond Milk: Which Is Healthier?

Oat Milk and Almond Milk vs. Dairy Milk Both oats and almonds have been a part of the human diet for centuries. Neither oat milk nor almond milk naturally provides the amount ofcalcium and proteinthat’s found in dairy milk. For these reasons, many manufacturers have removed carrageenan from their products. Check the ingredients to know whether the product you buy contains carrageenan. Added Sugar Most Americans consume high amounts of added sugar in their typical day, with theNo....

April 21, 2025 · 2 min · 245 words · Antonio James