Title:Contributing Writer Location:Westchester, New York Education:B.A. She currently works at Penguin Random House as a marketer and lives with her rescue dog, Sweet Pea. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Curry doesn’t have to take hours to prepare. Top with chicken, cilantro and scallions, dividing evenly. Seal the containers and refrigerate for up to 4 days. To make ahead Refrigerate containers for up to 4 days. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Whisk together the simple tahini sauce while the other ingredients cook. Bring water to a boil in a small saucepan. Stir in couscous, cover and remove from heat. Allow to stand until the liquid is absorbed, about 5 minutes. Fluff with a fork; set aside. Prepare green beans according to package directions. Divide among 4 small condiment containers with lids and refrigerate. Divide the green beans among 4 single-serving containers with lids....

Your co-workers will be jealous when you pull out this healthy lunch of roasted veggies and brown rice. Add broccoli, peppers and onion; toss to coat. Chop the peppers when cool enough to handle. Stir the remaining 1 tablespoon oil into rice. Place about 3/4 cup of the rice in each of four 2-cup microwave-safe, lidded containers. Divide chickpeas and the roasted vegetables among the bowls. Top each with 1 tablespoon pesto....

Pick your favorite frozen meatballs–beef, chicken or veggie–for this healthy dinner recipe. Meanwhile, heat oil in a large, broiler-safe skillet over medium heat. Add onion and cook, stirring occasionally, until tender, about 2 minutes. Add garlic and cook, stirring, for 30 seconds. Add spinach and cook, stirring occasionally, until thawed, 6 to 8 minutes. Sprinkle with flour and stir to combine. Add milk and cook, stirring occasionally, until thickened, about 2 minutes....

Coat a large rimmed baking sheet with cooking spray. Form into 12 balls and place on the prepared pan. Bake until browned and cooked through, about 20 minutes. Meanwhile, bring a large saucepan of water to a boil. Cook orzo according to package directions. Drain and let cool for 5 minutes. Transfer 1 tablespoon of the herb mixture to a small bowl and stir in yogurt and 1/4 cup feta....

Meaning there’s an abundance of delicious produce. The sheer variety inspires me to incorporate more veggies into my meals. Eating more produce, along with whole grains, lean proteins and healthy fats areprinciples of the Mediterranean diet. Jason Donnelly Well, yes, it’s possible for you to! The great thing about this method is that your crust will be extra crispy. While I could roast the bell peppers myself, turning to jarred saves me tons of time....

It’s no wonderthe Mediterranean dietis considered to be one of the healthiest. It’s brimming with plant-based foods, healthy fats, whole grains and lean protein. And they live longer. Jennifer Causey And those herbs and spices also have health benefits, including reduced inflammation. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita perfectly finish off this meal. Serve with a squeeze of lemon....

But the Mediterranean diet isn’t just about what we eatit’s also about how we eat. Snack (131 calories) Lunch (293 calories) P.M. ## Day 2 Breakfast (281 calories) A.M. Snack (61 calories) Lunch (381 calories) P.M. natural peanut butter to P.M. snack. Day 3 A.M. Snack (32 calories) P.M. natural peanut butter to breakfast and add 1 cup nonfat plain Greek yogurt with 1 servingMaple Granolato P.M. snack. Day 4 Breakfast (294 calories) A....

Both the Mediterranean diet and the keto diet claim health benefits and weight lossbut which is better for you? Can two vastly different diets both be healthy? What Is the Mediterranean Diet? The Mediterranean diet is more of a lifestyle than a diet. Its name is a reference to the traditional eating pattern of people living in countries bordering the Mediterranean Sea. So what does the Mediterranean diet look like?...

In the Mediterranean region, blends of dried locally grown herbs are common. This version is ideal for vegetables, seafood, poultry, and pork. Secure the lid and shake until the seasonings are mixed well. Store in a cool, dry place (or the fridge) for up to 6 months. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

Another key factor in improving cholesterol levels?Exerciseand weight loss. What Causes High Cholesterol? High cholesterol is due to a combination of genetics and lifestyle, including diet and exercise. We used to think thateating foods high in cholesterolincreased blood cholesterol. And while it may have some effect on it, it seems to be minimal. Inactivity also plays a role. Another risk factor is being overweight. See More:High Cholesterol Diet Guidelines How Does the Mediterranean Diet Help Lower Cholesterol?...

Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.