Not only does that allow them to develop extra flavor, you get more shut-eye. Sprinkle with the cinnamon-sugar filling, leaving a 1-inch border at the top. Stop when you get to the border. Photo: Victor Protasio Step 3.Pinch the edge (without sugar) into the dough to seal the log. You may need to go back over the seam again to ensure the cylinder is well sealed. Repeat so you have 12 equal portions....

This makes enough for a workweek’s worth of smoothies! Repeat with the remaining fruit to make 4 more bags. Store in the freezer until ready to use. Tips To make ahead: Store smoothie packs in the freezer for up to 3 months. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

These egg, bean and cheese burritos are designed to be made ahead and frozen. They are perfect for busy days and make a satisfying breakfast or lunch. Heat oil in a large skillet over medium heat. Add spinach; cook until wilted, 1 to 2 minutes. Divide the egg mixture, feta, beans, and tomato among the tortillas. Roll each tortilla snugly, tucking in the ends as you go. Wrap each in heavy-duty foil, label, and freeze....

Make it a mango morning! Blend on medium-low speed, using the tamper as necessary, until well combined. Increase speed to medium-high and blend until very smooth. Photo: Casey Barber Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

This mangopassion fruit chia pudding is a fiber-rich, tropical delight! Coconut milk builds on the tropical vibes, making it a refreshing and satisfying choice for breakfast. Dream of the tropics and mini umbrellas with ourMango,Passion Fruit & Coconut Chia Pudding. Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell Keep reading for our expert tips on how to double this recipe, smart ingredient substitutions and more. Transfer to a medium bowl....

Pour the smoothie into a bowl and top with raspberries, the remaining 2 tablespoons almonds and honey. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

This healthy homemade salad dressing has just the right amount of sweetness without being cloying. Try it on a salad with fresh strawberries and spinach or arugula. Add vinegar, shallot, syrup and salt. Cover and shake to blend. Tips To make ahead: Refrigerate for up to 3 days. If the oil solidifies, let dressing stand at room temperature for about 30 minutes before using. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

Serve with a banana for a balanced breakfast. Combine maple syrup, oil and vanilla in a medium bowl. Stir in oat, pecans, cinnamon and salt until evenly combined. Evenly spread out onto the prepared baking sheet. Bake the granola, stirring halfway through, until golden, 10 to 15 minutes. Let cool completely before storing. Tips Make Ahead Tip: Store airtight for up to 2 weeks. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

Start the chicken breasts marinating on a Saturday afternoon for a quick meal later in the day. Julia Estrada Nutrition Notes Can I Replace the Pure Maple Syrup with Artificial Maple Syrup? We do not recommend this. Photo:Julia Estrada Artificial maple syrup is basically just corn syrup, high fructose corn syrup and artificial coloring and flavor. Pure maple syrup is all-natural and has nutritive value, including manganese, a trace mineral....

These maple-roasted Brussels sprouts are subtly sweet, with savory crumbled bacon balancing the flavor. Serve this easy side dish with roasted chicken, pork or steak. Line a large rimmed baking sheet with parchment paper. Photographer: Carson Downing, Food stylist: Annie Probst, Prop stylist: Joseph Wanek Mix oil, maple syrup, salt and pepper in a large bowl. Add Brussels sprouts and toss to coat, Spread in an even layer on the prepared baking sheet....

The delicious glaze that forms on these maple-roasted sweet potatoes transforms this ultra-simple dish into something sublime. Maple Roasted Sweet Potatoesare sure to be a hit at your Thanksgiving meal. Keep reading for our expert tips, including what to look for when buying sweet potatoes. Sonia Bozzo Arrange sweet potatoes in an even layer in a 9-by-13-inch baking dish. Combine maple syrup, butter, lemon juice, salt and pepper in a small bowl....

Margarita Gokun Silver is a writer and a journalist. Shes a graduate of the Creative Writing MSt at the University of Oxford. Education B.S. in Pre-Med, Rivier University; M.P.H. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Marge Perry is an award-winning writer and chef-instructor who helps people fill their lives with wholesome, delicious food. She co-authored Hero Dinners: Complete One-Pan Meals That Save the Day with her husband, David Bonom. It was named an NPR favorite of the year. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.