Kefta, seasoned ground meat, is one of Morocco’s most popular street foods. Traditionally, kefta is washed down with a glass of sweet mint tea. It’s delicious served with ratatouille. Photo:Christine Ma Christine Ma What Is Kefta? We use a combination of both in our kefta recipe. We marinate the ground meat in lemon juice to give the meatballs some acidity. Christine Ma you could experiment with your own combination of herbs and spices as well....

Kelly Plowe is a registered dietitian, nutrition communications expert and writer. As a dietitian, she plays a pivotal role in guiding individuals toward healthier lifestyles. Her focus and personal interest is in the connection between nutrition and mental health as well as cognitive wellness. She is currently working on her Pilates certification. Education B.S. in Dietetics and Kinesiology, Michigan State UniversityM.S. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives....

Kelsey Fredricks is a home, beauty, lifestyle and pop culture writer. However, my cat definitely thinks his window cardboard scratcher cat hammock is up there. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Title:Contributing Writer Location:Florence, Alabama Education:M.A. in Journalism, Northwestern University- B.A. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Fat is back in this ultra-low-carb, high-fat diet. Are you curious about starting the keto diet but not sure where to begin? Let’s get started! Greg DuPree What Is the Keto Diet? There are several forms of theketogenic diet. The most important component of the keto diet is a natural process called ketosis. Normally, bodies run very well on glucose. Glucose is produced when the body breaks down carbohydrates. Fat is typically that source....

A garnish of chopped cilantro and orange slices keeps it sweet and refreshing. Add chicken and toss to coat well. Refrigerate for at least 30 minutes. Photo: Jason Donnelly Preheat grill to medium. Oil the grill rack. Grill the chicken, turning once, until an instant-read thermometer registers 165F, about 12 minutes total. Meanwhile, pour the marinade into a small saucepan. Bring to a simmer over medium-high heat. Serve the chicken with a drizzle of sauce and garnish with cilantro and orange slices, if desired....

Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

This Eastern European soup (called kapusniak in Polish) is traditionally made with sauerkraut. Transfer to a plate with a slotted spoon. Add garlic and cook, stirring, for 1 minute. Add cabbage and cook, stirring occasionally, until slightly wilted, about 3 minutes. Add broth, potatoes, dill, caraway, paprika, pepper and salt. Cover and bring to a boil. Stir in vinegar and the kielbasa. Serve topped with sauerkraut and/or sour cream, if desired....

Title:Contributing Writer Location:New York, New York Education:M.A. in Classical Languages (Greek and Latin), Bryn Mawr College- M.A. in Comparative Literature, CUNY Graduate Center- B.A. For years, her goals involved celebrating the underrepresented cuisines of multicultural origins and collaborating with other chefs. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Kim has a decade of professional experience and dedicates her time counseling clients in her private practice. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Make your own cup of instant soup at home with this Korean noodle recipe. Pack several jars at once to take to work for easy lunches throughout the week. Top each with some radish slices, 1 teaspoon cilantro and 1 lime slice. Cover and refrigerate for up to 3 days. To prepare one jar of noodles: Add 1 cup very hot water to a jar. Cover and shake to combine....

Use your favorite brand of kimchi, just be sure to drain it before adding. A fried egg adds protein to this vegetarian kimchi-tofu soup. If you avoid eating seafood, look for a brand of kimchi that’s vegetarian. Photo: Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee Stir in garlic paste and ginger paste; cook, stirring constantly, until fragrant, about 1 minute. Stir in broth, kimchi and coleslaw mix; bring to a boil over high heat....

The new whole-wheat blend is higher in fiber and tastes just like the original! Regenerative agriculture is a term that describes soil-friendly farming practices. This showed that soil quality, not yield, may be key to efficient agriculture. Photo:Courtesy of Brand/Getty Images The company already released aWhite Whole-Wheat Flourthat they say is completely sourced from regeneratively-grown wheat farms. But recently, theyve released a unique Climate Blend that should be turning heads....