Eating well means eating foods that nourish your body and mind. Blender Bites, an instant smoothie brand, prides itself on its innovative product. Its that easyand for someone like Hough with a constantly busy schedule, easy is key. Photo:Slaven Vlasic/Getty Images Hough:I first tried Blender Bites earlier this year and was immediately hooked! I love the taste, convenience and added health benefits in all their products. Im also thrilled that Blender Bites is a female-founded and led companyits the cherry on top!...

Plus her go-to methods for workout recovery. Jamie McCarthy/WireImage/Getty Image Dancer, actor andDancing with the Starsco-host Julianne Hough takes pride in her fitness-heavy lifestyle. Plus, more on the new product, her go-to methods for workout recovery and her nighttime routine below. Photo:Jamie McCarthy/WireImage/Getty Image That’s a good snack for anti-inflammatory needs. Sometimes I’ll do a piece of fruit midmorning as a snack. Those are my go-tos, I’m not a big grazer....

Title:Contributing Writer Location:Minneapolis, Minnesota Education:B.A. in English/Writing, Webster University; M.A. She’s written about family restaurants, historical milestones, homegrown businesses, and nonprofits that feed communities. She works in everything from short form (140 characters) to 3,000-word-plus feature articles. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

For each set of data, participants wore heart-monitoring devices to measure their 24-hour daily activity. But what constitutes moderate and vigorous exercise?Dr. Getty Images

They remind us of simpler, happier times and make us feel bettereven if only for a little while. Here’s why we should all lean in harder and embrace our comfort-food cravings. The word appeared over and over in newspaper articles I read earlier this year. EatingWell Fellow Alex Loh with her Grandmother, Mary Loh.Design by Tyrel Stendahl One story in a major media outlet used it twice in the same paragraph....

Delicious food inspiration for weight loss. Weight is only one measure of healthnot the only measure. And weight loss isn’t just about the number on the scale. Increased energy levels, fewer aches and pains and improved sleep quality and are just as important motivators. So you want to lose weightbut where to start? One of your biggest questions might be, “What can I eat?” And don’t miss our dietitian’s take on how foods likeeggsandlow-fat itemsimpact weight loss....

Bursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. We love the unique combination of blueberries, edamame, and goat cheese. Add avocado, blueberries, tomatoes, edamame, almonds, and goat cheese. Whisk or shake well. Drizzle the vinaigrette over the salad and toss to combine. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

Blend on medium-low speed, using the tamper as necessary, until well combined. Increase speed to medium-high and blend until very smooth. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Photo: Casey Barber (-) Information is not currently available for this nutrient.

Fire-roasted tomatoes add slightly smoky flavor to red lentils. The addition of mashed potatoes gives this an upside-down shepherd’s pie feel. Add potatoes, cover and cook until tender, 10 to 15 minutes. Meanwhile, heat oil in a large pot over medium-high heat. Add onion and cook, stirring often, until softened, 3 to 5 minutes. Stir in garlic and 1/2 teaspoon each salt and pepper; cook until fragrant, about 30 seconds....

Kiwi and dates add natural sweetness, and almond butter and almond milk keep you full. Blend on medium-low speed, using the tamper as necessary, until well combined. Increase speed to medium-high and blend until very smooth. Photo: Casey Barber Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Creamy herbed goat cheese completes this healthy salad that’s perfect for lunch or dinner. Using your hands, massage the kale until well coated, about 1 minute. Whisk vinegar, mustard, pepper and the remaining 1/4 teaspoon salt in a small bowl. Photo: Greg DuPree Whisking constantly, slowly drizzle in the remaining 3 tablespoons oil. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans. Christine Ma What Kind of Kale Should I Use for Kale Chips? The one suggestion we have when choosing kale: go organic if possible. Nonorganic can have high pesticide residue that is difficult to wash off completely. Christine Ma Once it’s washed, it’s important to dry it well too....

The hot oven turns the outside of the tofu crisp and the inside pleasantly chewy. Combine paprika, cumin, garlic powder, pepper and salt in a large bowl. Measure out 2 1/2 teaspoons and set aside. Add 2 tablespoons lemon juice and 1 tablespoon oil to the remaining spice mixture. Cut tofu into 3/4-inch cubes and pat dry. Spread the tofu and chickpeas on the prepared baking sheet in a single layer....