Location:Lawrenceville, Georgia Education:B.S. in Exercise Science, Florida State University; B.S. in Dietetics, University of Georgia; M.S. Her work has appeared in Essence, Local Now, Self and Reader’s Digest. She spent her early years in Haiti and grew up with a French chef in the household. There, she developed a love of food that expanded to encompass the effects of nutrition on health. Through her company, Wonderfully Nutritious Solutions, she has helped hundreds of people manage their health....

John Ash is a two-time James Beard Awardwinning chef who has contributed a variety of seafood recipes to EatingWell. Johns cookbooks include Culinary Birds, Cooking Wild, American Game Cooking and From the Earth to the Table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

The Queer Eye star shares the most pivotal part of his journey. And on social media, the star has been open about their health and weight loss. In fact, there is science surrounding the topic and how alcohol canimpact your weight and metabolismin this way. Photo:Eating Well / Getty Images Overall though, Im so proud of myself and want to share. There is scientific evidence that regular exercisecan improve your mental healthalongside your physical strength....

Jose treasures his collection of 1,500 cookbooks, which includes rare editions from the 18th and 19th centuries. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Gazpacho is a delicious way to eat more veggies. Think of it as a vegetable smoothie. Cover and refrigerate for at least 12 hours and up to 1 day. Transfer the mixture to a blender and blend until smooth. Serve topped with a little olive oil and chopped vegetables, if desired. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

Dinner will be on the table in under an hour! Who doesnt love an ooey-gooey Italian dish? From classics likelasagnatopizza, you cant go wrong with a cheesy dinner. But if youre watching your carb intake, you might shy away from pasta dishes. Enter: Eggplant Parmesan. This baked rendition is fuss-free, low in carbs, and totally hits the spot (sans breadcrumbs! ), says Bauer in her post. Drizzle the eggplant with oil and sprinkle with salt and pepper....

This fall favorite is ready in just 5 minutes. Its easy to prep and really perfect for those spontaneous dessert cravings. Id say its good to the core. Photo:Michael Loccisano/Getty Images This recipe has got more going on with it besides just taste and simplicity, though. Apples are loaded with disease-fighting nutrients,including fiberand antioxidants. And, did you know thatcinnamon also has some health benefits? Since its loaded with antioxidants, it helps fight chronic inflammation in the body....

This simple sorbet is bound to be a warm weather go-to. All you’ll need is a food processor, frozen mango and lemonade. The recipe is easy enough to add some brightness and flavor to your day without adding any stress. Peter Kramer/NBC/GG

The recipe is also super customizable! Bauer: Larry Busacca/WireImage/Getty. Recipe: Brittany Conerly. Photo:Bauer: Larry Busacca/WireImage/Getty. Recipe: Brittany Conerly. We also suggest buying no-salt-added black beans. Use a food processor to pulse the black beans, lentils and walnuts together until combinedbut not pureed. Then, coat a large skillet completely with olive oil spray and place over medium-low heat. Not to mention, each ingredient contributesfiber, an important nutrient that supports gut health....

This recipe proves spinach-artichoke dip can be more than just a dip. Michael Loccisano/Getty Images Using your favorite dip as a topping for pizza is genius. That was my thought when I saw a recent Instagram post where Joy Bauer shared herSpinach-Artichoke Dip Pizza. Photo:Michael Loccisano/Getty Images A creamy, yet nourishing dip can absolutely be the pizza topping you didnt know you needed. The dip has made an appearance in the past, showing up in herSpinach-Artichoke Spaghetti Squash rcipe....

Did we mention it has just four ingredients? Here atEatingWell, salad season lasts all year long. We’re already looking forward to enjoyingautumnal kaleandwintry Cobb saladslater this year. Photo: Michael Loccisano/Getty Images Stir it up or shake it in a closed jar until the dressing’s texture is homogenized. Of course, this vinaigrette is also open to some customization based on what you have in your kitchen.

Joy Bauer, M.S., RDN, CDN, is here to debunk a major heart-health misconception. Yes,eggscan be a part of a heart-healthy diet, and Bauer is here to explain how. EatingWell:What are some foods that you recommend to support heart health? Photo: Lucy Schaeffer Bauer:Vegetables, vegetables, vegetables. The more color, the better. People are still tossing the yolks and doing things with the whites only, which is heartbreaking. Joy Bauer Egg yolks are packed with most of the health-promoting nutrients....

We love a sweet and healthy breakfast, and overnight oats are perfect for just that. With a base layer of oats, there’s endless options to dress them up. For this recipe, Bauer mapped out the ingredients for you. Photo: Michael Loccisano/Getty Images/EatingWell Once it’s ready, sprinkle your chopped pecans on top and enjoy. Warm banana bread-inspired oats? We’re big fans of this morning meal. Up next:13 Overnight Oat Recipes You’ll Want to Make Forever