The actor explains that “it’s not about weight loss.” Getty Images A healthy lifestyle is just as important as a healthy diet. AndThe Good Placeactor Jameela Jamil just addressed how the importance of exercise goes beyond the scale. Photo:Getty Images It’s not about weight loss, she explains. It’s not about calories in, calories out. It is democratizing exercise. From body pop in to activity level, fitness does not have to look a certain way....

Fennel might end up being your new favorite vegetable once you eat this dish. To this day, hes still a growing British restaurateur whos sold millions of copies of his several cookbooks. Featured in Olivers video was his Potatoes and Artichoke Al Forno, al forno indicating its an oven-baked recipe. Photo:Lorenzo Bevilaqua/Disney General Entertainment Content/Getty Images According to Oliver, It couldnt be quicker to put together. And the ingredients list is short, too....

Education M.S. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Jane has also served as director of the Expanded Food and Nutrition Education Program at Colorado State University. Jane grew up gardening and tending livestock on her familys farm. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Add onion and garlic and cook, stirring occasionally, until softened, 2 to 3 minutes. Add ginger; cook, stirring, for 1 minute. Add broth and chicken. Cover, increase heat to high and bring to a simmer. Skim any foam from the surface as the chicken cooks. Transfer the chicken to a clean cutting board. When cool enough to handle, remove the meat from the bones and shred. Meanwhile, add cabbage, mushrooms and carrots to the pot; return to a simmer....

Plus the snacks that kept him energized while on Dancing with the Stars. Read on for all of the details. EatingWell:Whats your favorite way to prepare your coffee? Photo:Rodin Eckenroth/Getty Images Mraz:I have a little espresso machine at home, so I make espresso. I usually pull a double shot and then I use Planet Oat. I steam and froth, I add it, it’s great. Mike Coppola/Getty Images for Planet Oat...

In this easy guacamole recipe, musician Mraz prefers California Hass or Reed avocados because they are the creamiest. Adjust the heat, tang or other flavorings to suit your tastes. Season with hot sauce, jalapenos, cayenne and/or chipotle, if desired. Tips Make Ahead Tip: Cover tightly to prevent browning and refrigerate for up to 8 hours. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

Jean Patterson is a food writer, editor and recipe developer. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

As cooler weather approaches, cold and flu season is soon to follow. EatingWell:Tell us a little about the Know Plan Go campaign and why you’re participating. First,knowyour risks. Photo: Pfizer/Jean Smart Weight, age, diabetes like myself, know your risk factors. Make aplanwith your medical professional or your doctor. EatingWell:How do you plan to stay healthy and keep your immune system strong this upcoming season? EatingWell:Anything you do to help unwind?...

Experience Jeanne Kelley is a food writer, recipe developer and food stylist specializing in seasonal vegetables. Her cookbooks includeBlue Eggs and Yellow Tomatoes,The Portable FeastandSalad for Dinner. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Jen Rose Smith writes about travel, food and adventure from a village in the mountains of northern Vermont. Education B.A. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

It’s a perfect combination of fun and fitness! Fischer opened up about her love of TikTok dances on theOffice Ladiespodcastwith Angela Kinsey. She referenced a few dances that have gone viral on the app as the catalyst for her hobby. Photo:Nathan Congleton/NBC/Getty Images It all started with me learning the tap dance routine to Footloose. That kind of kicked it off, Fischer shared. It’s great exercise. Just learning these TikTok dances....

Plus, she shared about her favorite tea, ways to stay active and partnership with Planet Oat. EatingWell: Can you describe your usual morning routine? Then, I get up and I make a really action-packed smoothie full of nutrients. Photo:Franziska Krug/Getty Images EatingWell: How do you make your smoothie? Garth:You have to put in a frozen banana. Then, MCT oil, flaxseed oil, two dates, a whole lemon with the rind and everything....