We know pizza makes you smile, but is it good for you? There aren’t many foods that are as universally loved as pizza. Pizza is a dish of Italian origin; the city of Naples is considered its birthplace. Photo: Photographer: Jen Causey, Food Stylist: Ruth Blackburn Traditionally, pizza is topped with a tomato-based sauce and cheese, but this can vary. Depending on people’s preferences, pizza can also betopped with vegetables and/or meats, like pepperoni and sausage....

Pork can be an excellent source of protein, and choosing leaner cuts is best for a healthy heart. Pork is why we love BBQ, tacos al pastor and schnitzel. In pigs in a blanket or bacon-wrapped dates, it’s one food that makes party food delicious. This article will explore what happens if you eat pork every day. Its a rich source of essential nutrients that can support your overall well-being in various ways....

Protein powders are popularbut are they healthy? But is protein powder healthy, and what is it made from? Should you be using it? Getty Images / nortonrsx Keep reading to find out the answers to these questions and more. What Is Protein Powder? Protein powder is popular among athletes and fitness gurus for helping build muscle and boost physical performance. But protein powder isn’t only for exercise and sports. Protein powder is a dietary supplement made by extracting protein from animal and plant foods....

It’s a delicious addition to your weekend bagel, but is smoked salmon healthy? We’re taking a closer look at the nutrition benefits and health concerns surrounding this seafood specialty. Smoked salmon is a culinary treat. It can be silky smooth or tender and flaky. It’s loaded with flavor and adds the perfect salty touch to many of our favorite dishes. Here, we answer the most common questions about smoked salmon....

Stocking up on tasty snacks may be the key to finally hitting those health goals. to lose weight, you have to eat less. So, how exactly does one incorporate snacking into your daily routine if youre trying to lose weight? Photo:Getty Images And what kinds of snacks are recommended? Should You Eat Snacks If You’re Trying to Lose Weight? Eating more meals to lose weight …really?Yes, really. In particular,fruits and vegetables provide a variety of vitamins and minerals(plus fiber!...

This fermented-grain bread packs a punch of nutrition, flavor and versatility. Here atEatingWell,we love our carbs. We dove into the research to find these impressive health benefits of sourdough bread. Here are four science-backed benefits of sourdough bread. The fermentation process for sourdough alters the enzymes in the wheat and might potentially helpcounteract adverse reactionsto gluten. Promotes Healthy Aging Whole grains and bread, like sourdough bread, are a staple of theMediterranean diet....

Sushi meals are delicious, but are they healthy? Japanhas one of the highest life expectancies globally, and their diets help contribute to their longevity. Sushi is no stranger to the American food scene either. Try it:Vegetarian Sushi Grain Bowl What Is Sushi? The rice is prepared with vinegar and other seasonings to help it hold its shape. Generally, one piece of a traditional maki roll provides anywhere between 20 and 28 calories....

Not all carbs are created equal, but that doesn’t mean they’re good or bad. Are Carbs Really “Good” or “Bad”? It’s fair to say that carbs are a hot topic these days. And the discussion doesn’t stop there. Actually, the truth is a little bit more complicated. “There’s always a misconception in regard to carbohydrates,” saysMadalyn Vasquez, M.S., RD. Pictured Recipe:Basil-Chickpea Flatbread Know the difference between simple carbs and complex carbs....

If you punch links we provide, we may receive compensation. It turned my headphones into cozy earmuffs. Between the early sunsets and bone-chilling temperatures, I often find it hard tostay active during the winter. Photo:Getty Images. EatingWell design. While theyre surprisingly practical, theyre just as fashion-forward. Under the plush material is a soft plastic shell that protects your headphones from scratches and dents. They clip securely onto each earpiece so they wont pop off if your headphones fall or drop....

Turkey bacon is sometimes touted as a healthier option than pork bacon. But is it actually healthier? There aren’t many foods out there that are as satisfying as bacon. Getty Images / Brian Yarvin Sure, you could completely eschew all kinds of bacon and live a bacon-free life. As a result, many people turn to turkey bacon as an alternative to traditional pork bacon. But is turkey bacon actually healthy?...

How you use your favorite sponge will determine its lifespan. Learning how to use it right is key to keeping your kitchen safe. Luckily, a delicious dinner is worth the effort. Photo:Getty Images. EatingWell design. There are, of course, workarounds to lighten the load, such asusing foil to line pans. We recommend changing sponges every three weeks to a month, at the minimum, for usage. Because your sponges can harbor bacteria that includeCampylobacter, Salmonella, Staphylococcus,E....

If you choose links we provide, we may receive compensation. Plus more Avia sneakers under $25. Luckily, Walmart shoppers have done their research. Photo:Eating Well/Walmart Read on to shop seven of the most popular shoes from this affordable brand, all under $25. Shoppers love their cute, chunky design and breathable mesh upper. Plus, theyre available in a wide range of colors, although only the silver selection is $14. Walmart Womens Slip-On Athletic Sneaker Another popular pick with thousands of five-star ratings is Avias slip-on sneaker....

We added pasta, chickpeas and arugula to turn it into a meal. Serve with: Garlic bread and Caesar salad. Uncover and boil for half as long as directed by the pasta package, 3 to 5 minutes. Stir in 3 cups arugula and cook until wilted, about 1 minute. Reduce heat to low. While stirring the soup constantly, slowly add 4 eggs; cook for 2 minutes. (The cooked egg will look like feathery strands....