Take heart: We have some science-backed tips to help you sleep more soundly. It will be fine!" It’s not just ourenergy levelsthat are affected, either. Getty Images “People with diabetes who also have insomnia had a twofold likelihood of having a heart attack.” Up next:What I Did for One Week For Better Sleep

Learn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling. Microwave on High until wilted, about 30 seconds. Johnny Autry Crack eggs on top, drizzle with milk and season with salt and pepper. Microwave on High until the eggs are set, about 2 minutes. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

Here, we cut the brisket in half so it can fit inside the pot. Select High temperature setting; add oil to the cooker and allow to preheat for 2 to 3 minutes. Add 1 brisket piece; cook until well browned, about 7 minutes per side. Remove from the cooker; repeat the process with the remaining brisket piece. Add broth, ketchup and tomato paste, scraping the bottom of the cooker pot to loosen browned bits....

Using an Instant Pot is a game changer for this pork loin recipe. What Are the Advantages of Using an Instant Pot to Cook Pork Loin? Multicookers are easy to use and fast, making them perfect for weeknight meals. Julia Estrada you’re free to save valuable time with the help of an Instant Pot. When using an Instant Pot, it only takes about 22 minutes to cook on High pressure....

This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. Select High temperature setting and allow to preheat. Add 1 tablespoon oil to the cooker; heat until shimmering. Stir in broth, lentils and salt. Cover the cooker and lock the lid in place. Turn the steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 10 minutes. (It will take about 10 minutes for the cooker to come up to pressure before cooking begins....

Use your multicooker for a delicious seafood boil dinner that comes together in a snap. The potatoes, corn and shrimp are perfectly tender, and the sausage is juicy and flavorful. What Can I Substitute for Beer? you might replace the beer with an equal amount of low-sodium chicken broth, low-sodium vegetable broth or water. For beer flavor without alcohol, trynonalcoholic beers or hop seltzersfrom your local breweries. For extra heat, serve with your favorite brand of hot sauce orHomemade Hot Sauce....

Sweet corn and tender lump crabmeat go together wonderfully to make this rich, hearty chowder. This colorful, quick and easy Instant Pot soup makes a great starter for a summertime meal. Select HIGH temperature setting and allow to preheat. Add bacon to cooker; cook, stirring often, until crisp, about 6 minutes. Transfer bacon to a plate using a slotted spoon. Add corn, potato, butter, salt, and cayenne; stir until butter melts....

Parsnips lend a wonderful sweet and nutty flavor to this healthy white bean chili. (Times, instructions and controls may vary according to cooker brand or model.) Select High temperature setting and allow to preheat. Add oil to the cooker; heat until fragrant, about 1 minute. Stir cumin, oregano and chili powder into the onion mixture; cook, undisturbed, for 1 minute. Stir in beans, broth and salt. Cover the cooker and lock the lid in place....

All you have to do is pop the frozen ingredients into your multicooker and turn it on. Using a pressure cooker to make this warming pot of chili results in extra-tender chicken thats easy to shred. The addition of chopped zucchini and corn gives each bowl a nutritional boost. Photo:Photographer: Jacob Fox, Prop Stylist: Gabriel Greco, Food Stylist: Sammy Mila Arrange chicken thighs on top, then layer on 134 cups dry beans....

In Cuba, lechon asado (roast pork) is marinated in mojo, a citrus-herb sauce. In this Instant-Pot pork recipe, the pressure cooker infuses similar flavor into pork shoulder. Braise the meat in a large pot in a 300 degrees F oven for 4 to 5 hours. Add half the pork and cook, turning occasionally, until browned, about 3 minutes per side. Transfer to a bowl and repeat with the remaining pork....

Enjoy them on their own or as part of a taco or topping for nachos. Cover the cooker and lock the lid in place. Turn steam release handle to Sealing position. Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall Select Pressure Cook setting. Select High pressure for 40 minutes. (It will take about 8 minutes for the cooker to come up to pressure before cooking begins.) Photographer: Jen Causey, Food Stylist: Emily Nabors Hall...

This Instant Pot yogurt is rich, creamy and subtly tangy, with a smooth consistency. For a thicker Greek-style yogurt, strain it in the refrigerator after it’s chilled completely. Enjoy the yogurt as is or add it to a smoothie or parfait. Photo: Fred Hardy Cover and lock the lid in place, turning the steam release handle to Venting position. Select Start, if needed, to begin cooking (some models may start automatically)....

Learn what may be the culprit for this potential connection. Getty Images Intermittent fastingalso known as time-restricted eatinghas been on-trend for a while now. And there are different ways to do it. Photo:Getty Images Other intermittent fasting models alternate days of eating with days of fasting. Proponents ofintermittent fastingboast that it has many benefits, including weight loss and a reduction in insulin levels. But while intermittent fasting seems to have short-term benefits, is it healthy and effective long-term?...