These healthy, crisp and filling salads are sure to become a staple in your kitchen. These meals arelower in saturated fat and made with sodium-conscious ingredientsto be appropriate for those following adiabetes-friendly eating pattern. Try recipes like our Sesame Kohlrabi & Chicken Salad and our Vegetarian Chopped Power Salad with Creamy Cilantro Dressing. Photo: Charlotte & Johnny Autry Baked tofu or shrimp can be used instead of the chicken. And you’re free to make it in the same bowl you serve it in, minimizing cleanup!...

Not sure what to do with the bag offrozen cornsitting in your freezer? Try out one of these healthy recipes. From corn casseroles to one-pot salsas, these dishes make the most of your frozen corn. Jerrelle Guy Recipes like our Corn Pudding with Bacon & Rosemary are nutritious and tasty. Bake it up for an elegant summer brunch or a casual backyard barbecue. Prosciutto Pizza with Corn & Arugula This grilled prosciutto and arugula pizza makes the perfect summer dinner....

These comforting soups with four- and five-star ratings are healthy and tasty choices for lunch or dinner. Enjoy with a green salad and breadsticks for dipping. Serve with a salad or grilled cheese for dunking. Photo:Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless The addition of tomato sauce helps thicken and flavor the broth. Serve with breadsticks for dunking. Serve with oyster crackers and a tossed salad to make it a meal....

For dinner tonight, try one of these sheet-pan recipes. The marjoram adds a distinct earthy aroma. Both have a woodsy flavor that complements the dish beautifully. Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin They’re quick and easy to make and cleanup is even faster! It all adds up to a dish that’s ready to go into heavy weeknight rotation in your house. A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor....

Healthy meal prepping can be made easy with these simple, nutritious and tasty dishes. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly. Ali Redmond Avocado-Yogurt Dip upgrade your guacamole recipe by adding protein-packed yogurt to make a healthy dip recipe. For an extra kick, add minced jalapeno or your favorite hot sauce for some zing!...

Skillet Chili Mac Poblanos add a kick of heat to this chili mac recipe. Broccolini, Chicken Sausage & Orzo Skillet We love this quick skillet meal for busy evenings. Use these to your advantage to cut down on dinnertime prep. Brie Passano Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil. The addition of chicken and pasta adds depth and heartiness to this tasty meal....

These delicious dinners will put your skillet to useand save you time on cleanup later. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. It has the most concentrated oyster flavor. Jen Causey You’ll want some whole-wheat angel hair pasta or polenta to sop up all the rich, briny sauce. If you want to add a vegetable, stir in some roasted cauliflower. Serve with brown basmati rice or warm naan....

The top tortilla layer gets beautifully crispy in the slow cooker. We use pinto beans, but you could easily swap in black beans. Slow-Cooker Vegetable & Chicken Meatball Soup Don’t skip cooking the onions for the meatballs. Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely This step softens the onions so they more easily add their sweet flavor to the meatball mixture. This slow-cooker meatball soup only requires 25 minutes of hands-on time....

Start your morning off on a delicious note with these fresh, seasonal recipes. These easy breakfast dishes come together quickly and are ready in 15 minutes or less. Egg-Avocado Breakfast Sandwich This fresh-tasting bagel breakfast sandwich comes together in minutes with just a few ingredients. Photo: Evan de Normandie Creamy avocado pairs with crunchy onions and sprouts for a filling, healthy breakfast with layers of flavor. Egg Tartine Bruschetta meets avocado toast in this simple breakfast upgrade....

Prepare our Best Chicken Salad ahead of time for sandwiches and crackers. Enjoy it with crackers, in a wrap or serve it on top of greens. Salmon, sardines or mackerel would work just as well in this quick recipe. Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco.Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco This recipe is easily doubled to make a big batch to meal-prep for the week....

These healthy lunches are nutritious, easy to make and ready in 15 minutes or less. Vegan Smoothie Bowl Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. Jacob Fox We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like. Cabbage, Tofu & Edamame Salad Craving crunch?...

Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. Berry-Kefir Smoothie Ana Cadena Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman The turmeric, fresh or dried, gives the smoothie a vibrant bright orange color....

All it takes is 5 minutes to whip up one of these meatless breakfast recipes. From loaded toasts to fruit-topped yogurt, these healthy and easy vegetarian breakfasts are perfect for busy mornings. Strawberry-Mango-Banana Smoothie Making fruit smoothies at home saves time and money. Photo: Ana Cadena By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. Really Green Smoothie The combination of kale and avocado makes this healthy smoothie recipe extra green....