A simple pan sauce can elevate lean proteins into a restaurant-quality dishall in 15 minutes. But my husband really likes pie. I had a wakeup call at my last doctors appointment. Photo:Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster That meant diving intoEatingWells search engine for comfort foods that could satisfy both of us. Since fish wasnt an option, I focused on chicken and leaner cuts of pork....

Not only does it connect me to my culture, but its packed with nutrition and budget-friendly. Sara Haas If theres one dish I could eat every day, its rice and beanswithout a doubt. It was also a staple dish at my Puerto Rican family gatherings. Photo:Sara Haas While the rice was always white or yellow, the types of beans varied greatly. Learn more about why I love rice and beans as a Latina dietitian and how I enjoy it....

If you tap on links we provide, we may receive compensation. Here are some of the items I am willing to make the trip for. Since they aren’t available in Canada, I stock up while I’m stateside. Photo: Getty Images Sparkling Water I am a sparkling-water girlie through and through. Neither the Kirkland Signature nor theSpindriftsparkling water is available in Canada. And until they are, you’ll always find three to four cases in my cart at the checkout....

You probably already have it on your shopping list. Much to my familys dismay, I became a vegetarian at 12 years old. Those first few years were rough; Im not going to lie. Needless to say, there were more than a few nights of eating just sides. Sometimes when we went out to dinner, the only vegetarian item on the menu was french fries. As my interest and skills in the kitchen grew, so did my nutritional literacy....

Thanks to a recent TikTok trend, Ive discovered this simple, five-ingredient breakfast. Its high-protein like scrambled eggs, but tastes like cinnamon-oatmeal pancakes! Eggs, oats, repeat. Photographer: Kelsey Hansen, Food Stylist: Kelsey Moylan (Note to self: Be sure to revisit this round-up of25 healthy 10-minute breakfast recipesoften for inspo.) This week, she’s back with her twist in @leaheverecipes' “scrambled oats” concept. (Think of this like you were trying to flip a pancake, but only caught a corner....

Its fast, fantastic and naturally delicious. Travel always incorporates farmers' market strolls and cooking classes. Feeding a family of five night after night was my soul-nourishing ritual when my three daughters were growing up. Photo:Photography: Rachel Marek, Food stylist: Addelyn Evans, Prop stylist: Gabriel Greco Back then, myEatingWellsubscription answered the call. (The recipe has since been updated.) When everyone lands at the table at different times, this dish is ready when they are....

Creamy dressings can add such a comforting and appetizing texture to salads. You just need one tool. But turns out, I was onto something. Photo: Getty Images I still use this hack to this day. It’s so easy, why wouldn’t I! Animmersion blenderis like a turbo-charged version of shaking a bottle of dressing. Both techniques are trying to accomplish the same thing: emulsification. But using a powerful immersion blender is a much more efficient way of achieving that uniform, velvety consistency....

After nixing animal products for nearly five years, I’m reassessing things. I kind of became vegan on accident. I had lost weight, my skin was glowing and I just felt SO. Photo: Peter Zvonar / Getty Images I also went from getting sick once a month to maybe once a year. Dare I say, it has actually made me a better cook. However, after an internal struggle, I have recently decided to reincorporate fish into my diet....

I’m gearing my entire life to be a rancher. But thats more of a reality than you might think. No, no, this is what I do. Photo:Jason Mendez/Getty Images We have an organic farm that we practice regenerative agricultural practices on, he says. Everyone in our orbit is building that out. Through that is understanding healthy soil practices, meaning protecting our soil now and securing our food later. Ian Somerhalder...

Find out the key differences between these two leafy greens. Plus, learn when to use romaine lettuce and when to use iceberg lettuce. Lettuce comes in many shapes, sizes and colors. Photo: Getty Images What’s the Difference Between Iceberg Lettuce and Romaine Lettuce? Iceberg lettuce is a crisphead lettuce. It grows in a round head whose leaves are tightly clasped together. When unfurled, the leaves feature a ruffle-like edge on the top....

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Add onion, celery and carrots; cook, stirring occasionally, 5 minutes. Add mushrooms and garlic; cook, stirring often, 3 minutes. Stir in stock, thyme, bay leaves and chickpeas; bring to a simmer. Add chicken, salt and red pepper; cover and simmer until chicken is done, about 25 minutes. Remove chicken from Dutch oven; cool slightly. Shred meat with 2 forks; discard bones. Stir chicken and kale into soup; cover and simmer until kale is just tender, about 5 minutes....

Perhaps the easiest week of dinners youve ever cooked! When choosing this weeks meal plan, I opted for ones that fit in with the Mediterranean diet. Packed with lean chicken, broccoli and rice, its truly a complete meal. Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell Since salmon is one potent food source of omega-3 fatty acids, we attempt to eat it every week. But I definitely find myself in a salmon rut from time to time....