And as adietitian on a budget, getting takeout every morning isn’t in the cards for me either. But having ahealthy, filling breakfastis crucial for stable energy levels, heart health, hormone health and more. Luckily, it doesn’t have to take a lot of time or effort to make. Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley For more on how I stay healthy on a budget, check outThrifty....
Plus, tips on how to use canned beans in recipes. Jen Causey Welcome toThrifty. For this reason, I started adding more canned beans to my cart a few years ago. Photo:Jen Causey And ever since, Ive discovered several reasons to love them. Canned beans are a very nutritious, inexpensive and incredibly versatile food. Theyre Super Nutritious Foods made from scratch are often thought of as healthier than prepared foods. But is this the case with dried beans compared to canned beans?...
When thinking about meal prep, you might think of breakfast, lunch or dinner. But one meal that is often overlooked: snacks! These make-ahead snacks help me feel full, focused and energized, all while staying within my budget. For more, check outThrifty, where we cover all things budget, sustainability and beginner cooking tips. Classic Hummus It’s easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley....
And it only requires a baking sheet to make! Your day is busy. You’ve got to get the kids to school, or you should probably get yourself to work. Then somehow, you also need to complete countless tasks and chores. If you’re a perfect planner, you’re not sweating it. You need a meal that comes together quickly and doesn’t require much brain power. That’s where theseSheet-Pan Chicken Fajita Bowlscome to the rescue....
Not to mention, you get to be outside! Growing up, my family enjoyed spending time around the table and sharing a meal together. While my mom was the head chef indoors, my dad was the master of the grill. Photo: Matthew Benson To me, grilled foods taste like nostalgia and will always be synonymous with warm weather. Luckily, we have several delicious grilling recipesfromeasy veggie sidesto protein-packedmain dishesto help walk you through the process....
Its easy to make, perfect for meal prep and nourishing to boot. Getty Images Welcome toThrifty. I love many holiday foods, and many of them taste even better to me as leftovers. Photo:Getty Images One of my favorite ways to use up leftover cranberry sauce is by using it in baked oats. Read on for how I do it and why I love it so much. Plus, theyre simple to make....
Before a trip, a little planning goes a long way. Though I’m not the best at meal prepping, I firmly believe in making aweekly menu plan. Simply add the ingredients and store them in the fridge. Eva Kolenko A little creativity can go a long way in creating flavorful dishes while also reducing food waste. Not to mention, pickles can make a fun gift if you find yourself in need of fridge space!...
It takes just 10 minutes and has helped keep me feeling healthy when everyone around me is sick. Unfortunately, we are in the throes of sick season. After getting back from my Thanksgiving travels, I felt a tickle in my throat. Photo: Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Catherine Jessee Frozen cubes can be added to hot water for an instant lemon-ginger-turmeric tea. But especially during this intense sick season, I can’t recommend these easy and nutritiousLemon-Ginger-Turmeric Shotsenough....
I recommend it to all of my clients who are looking for fast, easy meals. Now I live in Rochester, New Yorkthe birthplace of Wegmans. The grocery-store chain is truly a part of the culture here. Photo:Getty Images And thats when I fell in love withWegmans Cook-in-Bag Thai-Style Red Curry Boneless Chicken. This item was a true game-changer for us. How much easier can it get than that? If youre not super hungry, you could even serve the chicken over zucchini noodles....
Heres why I think potatoes deserve a spot on your plate, too. I’m a dietitian, but my shopping cart is filled with more than kale and organic apples. But there’s one vegetable that always makes the cutthe humble potato. And not just sweet potatoes, which typically get lots of nutrition love. I love all kinds of potatoes:purple, white, red and every color in between. I’m not advocating eating more french fries (though they are delicious)....
I love to cook, maybe more than most. My favorite way to wind down is with a glass of wine prepping a delicious meal. Right now I’m in the middle of moving to a new apartment andcooking for just myself. To be totally transparent, I barely know where any of my kitchen supplies are among the boxes. We all have busy weeks and hectic seasons in our lives, but we still have to eat....
Canned black beans are the key pantry staple for this simple, nourishing recipe. Then it’s just a simple task of measuring spices and opening a few cans. The cooking is a breeze, too. Photo: Ali Redmond Once the dish comes out, it’s topped with scallions and cilantro. This recipe is all of that and more! Here are a few of the reasons I make this for my family on repeat....
I’m not talking about a square of dark chocolate or piece of fruit either. Here’s why I think it’s possible for you to eat dessert too. Pictured recipe:Mug Brownie I love cookies. Ice cream.Peanut butter and chocolatemight be the best flavor pairings in the world, IMO. Let me say it again-I’m a registered dietitian and I eat dessert every day. I also think it’s perfectly healthy. Dessert tastes good, I really enjoy it and once I eat it-it’s not a big deal....
