Thanksgiving is one of my favorite holidays. while aligning with your health goals. These are some of my seasonal favorites that help round out the big day with something sweet. Photo: Eric Wolfinger For more budget- and beginner-friendly cooking tips and tricks, check outThrifty. This helps the earthiness come through, which we enhance with the nuttiness of browned butter. The overall effect is a sweet potato pie that’s more complex and a little less sweet....

According to theCDC, nearly half of adults in the U.S. struggle with high blood pressure. This condition usually has no notable symptoms, so it can easily go unnoticed. Luckily, lifestyle habits including what you eat, can help lower your risk. These dinners are packed withpotassium-rich foodslike potatoes, avocados and fatty fish. And they are lower in saturated fat and sodium to align with ourhealthy blood pressure nutrition parameters. For more healthy beginner- and budget-friendly cooking tips and recipes, check outThrifty....

First, it should contain a mix of complex carbs, protein and healthy fat. This allows your body to digest it more slowly so your energy levels can be sustained for longer. Also, it should limit added sugar. Photo: Carson Downing That’s where these recipes come in. Or stay cool on warmer days with our refreshing Spinach-Avocado or Chocolate-Banana Protein Smoothies. Whatever you choose, building a healthy breakfast routine can help you feel your best for the day ahead....

But beyond just being comforting, I want something that keeps me feeling full and fueled for the night. Thats where these recipes come in. For more beginner- and budget-friendly recipes, check outThrifty. Jennifer Causey The seasoning is flavorful but not too spicy. Blistered jalapenos added at the end will satisfy the heat-lovers in the family. Pair this comforting soup with a green salad. Jennifer Causey This healthy dinner recipe is comfort food at its best....

Though the end of the summer can be bittersweet, fall has a lot to offer. For more budget- and beginner-friendly recipes and cooking tips, check outThrifty. 30-Minute Mini Meatloaves with Whipped Cauliflower & Green Beans Comfort food but make it fast! Photo: Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee Baking the meatloaf in a muffin tin reduces cook time by more than half and makes portion control easy....

After a long and festive holiday season, I tend to crave simple yet nourishing meals. Taco Salad and Salmon Caesar Salad firmly fall in the comfort-food category for me. And unique recipes like our Breakfast Salad with Egg & Salsa Verde Vinaigrette help keep it interesting. Charlotte & Johnny Autry Not to mention, a tuna salad might be my most-made lunch of all time. There’s a protein-packed salad for every occasion and every palate on this list....

Protein is a trending nutrient, and this is for a good reason. Variety is best when it comes to protein sources in your eating pattern. And a high-protein meal doesn’t have to include meat, which typically comes at a higher price point. Photo: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat Eating plant-based can help your wallet and health, even if it’s just a few times a week....

I love all of the seasons, but summer is hard to beat. I relish the asparagus, fresh greens and radishes until they make way for tomatoes, zucchini and cucumbers. For more budget-friendly and beginner cooking tips, recipes and more, check outThrifty. Photo: Charlotte & Johnny Autry Prosciutto Pizza with Corn & Arugula This grilled prosciutto and arugula pizza makes the perfect summer dinner. Thawed frozen corn works in place of fresh, just pat it dry before sprinkling it on the pizza....

For several years after graduate school, I did not have a dishwasher. As a person who loves to cook, this posed some obvious problems. And it grew my appreciation for any recipe that cut out unnecessary dishes and appliances. Antonis Achilleos Plus, they taste incredible, too. For more budget- and beginner-friendly cooking tips, accessible nutrition info and recipes, check outThrifty. Finish the dish under the broiler to achieve a delicious melted cheese crust....

Plus, canned fish like salmon and tuna help meeat more seafood on a budget. Cooking with canned foods doesn’t have to spare any flavor, either. For more dietitian tips on how to eat healthy on a budget, check outThrifty. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. Feel free to swap in ground turkey for the beef....

The seasoning is flavorful but not too spicy. Blistered jalapenos added at the end will satisfy the heat-lovers in the family. To make this recipe gluten free, use gluten-free sausage. Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely Serve over creamy polenta or buttered whole-wheat egg noodles. Adding a squeeze of lime juice and a sprinkle of cilantro just before serving brightens up the flavors. If frozen roasted corn isn’t available, substitute regular....

These staple ingredients help me to make quick and healthy meals that align with my budget. Here atEatingWell, we love Costco. But admittedly, I don’t make it to Costco that frequently. Photo: Getty Images There are severalcanned foods I lovefor a variety of reasons. Canned Chickpeas Beans are a food we all should be eating more of. Not only are they super versatile, but they’re also highly nutritious and a great cost-effective protein source....

That said, it’s estimated that only7% of American adultsregularly meet their fiber needs. One of my favorite ways to add fiber is by addinghigh-fiber foodsto baked goods. Plus, veggies help keep baked goods from drying out and add a beautiful color. Photo: Photography / Nico Schinco, Food Styling / Frances Boswell, Prop Stylist / Paige Hicks Depending on what vegetables you use, many won’t modify the taste. Eating more fiber doesn’t mean overhauling your entire pattern....