I Finally Bought This Popular Salad Spinner and I Can't Believe It Took Me So Long

If you hit links we provide, we may receive compensation. My daily salad is ten times easier. Dirt on my lettuce, the occasional fly or aphid. Courtesy of Brand The lid of the salad spinner fits snugly on top, essentially flush to the bowl. Personally, I love how sleek this spinner is. Since it’s such a tedious process and I make salads everyday, I hardly wanted to be thorough. Amazon...

April 21, 2025 · 1 min · 200 words · Elaine Rose

I Finally Made the 5-Ingredient TikTok Boat Dip—Here's How I Made It High Protein

No boating license required for this easy, no-cook appetizer. I’m no sailor, but this dip definitely piqued my interest. (That kind of prep effort would qualify your dish as Yacht Dip, in my humble opinion.) Photo: Getty Images A cup of nonfat Greek yogurt contains25 gramsof protein to sour cream’s less impressive6 grams. Plus, you might even appreciate theanti-inflammatory benefitsof Greek yogurt if you add more of it to your routine....

April 21, 2025 · 1 min · 129 words · Megan Juarez

I Gave Up Sugar for 30 Days—Here's What Happened

I’ve had a sweet tooth for as long as I can remember. Birthdays aren’t celebrated around broccoli casserole. Christmas carrots are for the reindeer. The main event at a wedding isn’t cutting the roast beef. And what happens if you stop eating sugar for 30 days? I decided to find out for myself, and the results were surprising. (Trying the keto dietranks high in my harebrained diet ideas, too.) The rules for this challenge were simple: absolutely no added sugars....

April 21, 2025 · 2 min · 297 words · Kenneth Casey

I Got Sick in a Foreign Country—Here’s the One Supplement I’ll Never Travel Without

I learned my lesson the hard way. Having recently moved, my belongings were still scattered in various boxes and corners of my apartment. Spoiler alert: I was wrong. Photo:Getty Images On the second day of my trip, a scratchiness settled in my throat. Initially attributing it to air quality and my mild asthma, I wasn’t too concerned. This experience is the reason whyzinc is the supplement I’ll never travel without again....

April 21, 2025 · 1 min · 134 words · Gilbert Esparza

I Handpicked 8 of the Comfiest Podiatrist-Approved Walking Shoes From New Balance, Nike and Asics

If you choose links we provide, we may receive compensation. From running shoes to comfy boots. Read on to shop booties, Oxfords andrunning shoesfromNike,New Balance,Asicsand more. Photo:Courtesy of Brand. EatingWell design. Sauconys most affordable model, the pair retails at just $65. The shoes are the ideal combination of function and fashion. Theyre waterproof and supportive, but they also feature stylish 2.25-inch heels. Amazon The waterproof leather shoes have WaveWalk technology that promotes a natural walking motion, she noted....

April 21, 2025 · 1 min · 196 words · Mrs. Alicia Schultz

I Have Chronic Inflammation & This Is the Anti-Inflammatory Beverage I Drink When I'm Sick

It features an equally trendy and nutritious ingredient. Want to know what my feel-better drink of choice is? Remember when that sleepy girl mocktail was taking the internet by storm? Photo:Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley In our version, we skipped the branded soda andextra supplementsto focus on our favorite ingredienttart cherry juice. The easy drink that helps me sleep is a simplified version of this mocktail....

April 21, 2025 · 1 min · 86 words · Rodney Parrish

I Have Chronic Inflammation, and This Is the Secret to the Anti-Inflammatory Meal I Make on Bad Days

If you punch links we provide, we may receive compensation. This is how I make my stomach and my brain happy. Jason Donnelly If you have health conditions that causechronic inflammationin your body, youre not alone. Photo:Jason Donnelly I love their textures, and as an Italian-American, anything coated in vinegar tastes good to me. Luckily, I found a very simple solution that keeps my stomach happy: a warm salad. Youll find they come in handy, too....

April 21, 2025 · 2 min · 275 words · Barbara Brown

I Have COVID—Here Are 7 Things That Have Helped Me Feel a Little Better

Bonus: you might order them all online. Thankfully my side effects have been pretty mild, but it definitely has not been fun. I swear by this extra-strength Tiger Balm for instant relief. Photo: Target, Amazon Plus, the camphor and menthol scent is really nice when you have a stuffy nose. Tiger Balm Ultra Strength 2. This really helped tame the chills and ease my muscles. Amazon Plus, taking baths helped me relax and sleep a little better....

April 21, 2025 · 1 min · 172 words · Monique Berg

I Interviewed 10 Olympians & Here Are 5 Healthy Habits They Do Every Day

What are the secrets to their success? How do they build and maintain their strength? Getting an early start means ample time for slotting multiple practices and training sessions into their days. Jordan Chiles.Getty Images I practiceliterally all I do in the morning is practice,Chiles explains. They all start their day with a bowl of oatmeal. This choice of morning meal easily keeps these athletes satisfied until lunchtime. Sydney Leroux.Getty Images...

April 21, 2025 · 2 min · 355 words · Anthony Floyd MD

I Just Ate Dinner with Alton Brown—These Are the Pantry Staples He “Hates Running Out Of”

Plus his favorite vegetable and how he loves preparing it. It terrified meI was like, What the hell? So I started studying about what brains need, what brains require for nutrients and micronutrients. Photo:Paras Griffin/Getty Images We can all say work out, exercise. But sleep is the number one activity that you’re free to do for your brain. Teach your brain that OK, it’s 10, we’re going to start the shutdown sequence....

April 21, 2025 · 2 min · 356 words · Donna Martinez

I Just Found Out My Pyrex Isn't a Real PYREX and My Mind Is Blown

Exploding lasagnas are no fun, so heres how to differentiate between Pyrex products. Pyrex containers are a staple in many kitchens. I grew up baking casseroles in the containers and warming up leftovers in the microwave. Photo: Getty Images and Manik Roy/Unsplash What Is “Pyrex”? “Pyrex” is the official, trademarked brand name of the popular cookware brand. The businessgot its nameby spinning off its original product, the “Pyright” pie pan....

April 21, 2025 · 1 min · 197 words · Jason Baker

I Just Found Out Strawberries Aren't Berries—but Cucumbers Are—and My Mind Is Blown

Botanically speaking, strawberries aren’t berries, and cucumbers are. Learn why and some other fun fruit facts. Plus, get some very good berry recipes. I mean, I couldn’t have been theonlyone to fall to the assumption here. But cucumbers, blueberries and kiwiare. Needless to say, my mind is blown. And berries as we know them, like strawberries,raspberriesand blackberries, have more than one ovary. As a result, botanists consider fruits like strawberries a pseudocarp or false fruit....

April 21, 2025 · 2 min · 226 words · Malik Mack

I Just Learned Whole Foods Doesn't Make Their Hot or Cold Bar Food On Site—Here's What to Know

Here’s what to know. The decision to do so and to begin outsourcing their food came afterfacing several food safety issues. You might be wondering: how does this affect the quality of the food? Photo: Getty Images While this process has seemingly worked well, looking ahead Whole Foods is considering opening its own off-site kitchens.

April 21, 2025 · 1 min · 55 words · Justin Hanson