Hint: its packed with protein and fiber. And this healthy snack is salty, satiating and a humble handful that were fans of. What are the celebs go-tos? Photo:Eating Well/Getty Images Nutsare definitely a healthy option, no matter your preference. And I like cashew nuts, but my all-time favorite is almonds. Just a handful of almonds is delicious. I just love it and they’re so filling. Julianne Hough is team almond, but she also loves walnuts and, like her brother, cashews....

Its quick, delicious and can go sweet or savory! As a dietitian, I know there are plenty of protein-filled foods. And in my opinion, theres not always a need to add it to every food. Photo:Getty Images. EatingWell design. But I was curious, would my fellow dietitians agree? Grab a spoon and read on! However, their nutritional values may differ slightly based on which brand and variety you choose. High in Protein Yes, weve already said it, but its true!...

Kym Johnson says its a good way to start the day. Ballerini: Taylor Hill/WireImage. Anderson: Daniel Zuchnik/Getty Images. Photo:Ballerini: Taylor Hill/WireImage. Anderson: Daniel Zuchnik/Getty Images. Renner: Santiago Felipe/Getty Images. EatingWell design. Renner: Santiago Felipe/Getty Images. Ive interviewed more than 100 celebrities while working forEatingWell, from Olympic gold medalists to Academy Award-winning actors. Specifically, when asking about their go-to breakfast, many celebs have the same pick. Hint: Its a portable option perfect for on-the-go, its customizable and its ultra-hydrating....

A cold, dark place is best. Design elements: Getty Images. Key Takeaways Ketchup is a popular condimentand for good reason. Photo:Design elements: Getty Images. EatingWell design. But where is the best place to store an open bottle of ketchup? Thats a question I thought was pretty simple. So was it safe to eat? While every company has their own take on ketchup, they all have a very similar ingredient list....

From the moment I started using Maldon sea salt flakes, I was hooked. When the cookies came out of the oven, I let them cool slightly and then bit into one. Ive been making chocolate chip cookiesand morewith Maldon sea salt flakes ever since. Photo:Getty Images. EatingWell design. In the past, Ive spent $10.95 on an 8.5-ounce box. I immediately put one in my cart. To me, these tubs are an absolute steal....

If you select links we provide, we may receive compensation. Pineapple sage is my favorite herb to grow, and nows the perfect time to stock up. Now that I’ve grown it the past few summers, I’ll never go without it again. Photo: Burpee It’s also delicious in cocktails and may be used as a flavorful mix-in for fruit salad. This plant is incredibly low-maintenance, and it’s a stunning addition to your summer porch....

Its mostly made ahead, so it takes just 10 minutes to finish during the dinnertime rush. Dinner is always a frantic time in my house. That is why I gravitate towardhealthy make-ahead dinner recipes. Photo: EatingWell I love putting together a homey casserole, a simple veggie-loaded pasta or a hearty stew. One of my go-to meals for our family is thisRoasted Root Veggies & Greens over Spiced Lentils. The result is wonderfully flavorful and tender roasted veggies I can use throughout the week....

I regularly prepare thisCreamy Avocado & White Bean Wrap. It not only tastes fantastic but blends flavors and textures in a way that makes each bite feel thoughtful. Making this wrap reminds me of my early days cooking. I first started making wraps even before culinary school. Id experiment with flavors and textures, adjusting each element to be simple and satisfying. This wrap brings me right back to that time....

Serving up kid-friendly meatless meals for a month can be a delicious undertaking. Plus, it’s healthier for you and the environmentand could save you money too. Eating more plant-based meals is ahealthy choice, better for the planetand could save us money too. Photographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors Hall He blinked once and replied, “Sure? But what kind of food would we eat?” “Lots of stuff!” Photographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors Hall...

There’s nothing like a caprese sandwich. For me, that balance comes with acaprese salad. Get the Recipe:Caprese Sandwich Step aside (or stay as a side?) Photo: Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely classic caprese salad: thisCaprese Sandwichis what dreams are made of. It’s described as “fresh” and “hearty,” and I couldn’t agree more. This sandwich is perfect as-is, trust me and its five-star ratings....

If you select links we provide, we may receive compensation. It helps me get in another serving of veggies, too. You could also pair your cauli rice with an old TJ’s favorite: theMandarin Orange Chicken. You could also swap the Spicy Mexican-Style Cauliflower Rice into a favorite recipe. To make matters even better, versatile cauliflower is pretty darn healthy to boot. Snag a four-serving bag for $3.79 on your next TJ’s run....

This colorful gelatin dessert is as much a craft project as it is a recipe. It’s because, metaphorically speaking, Kansas exists in black and white. My world was so joyously transformed that everything, all of sudden, was as exquisite as Technicolor. Photo: Rachel Marek, Holly Dreesman (food styling) It’s not only life-altering; it can change the world. It did for my generation, and has for generations since. I suppose that’s why some people are afraid of us....

This months motto: You dont need to drink to have fun. The first month of the year wrapping up means that Dry January is coming to an end. But was it worth it? Design elements: Getty Images. Collage: Cassie Basford. Here’s what I think, and what a sober month helped me learn about my body. The Bottom Line Was Dry January worth it? For me, I think the initial reset was necessary to help me feel like myself again....