Thesenutrient-packed dinnersare nutritious, flavorful and easy to make. White pepper is more mild and earthy than black pepper, but either will work here. Use this salmon to add protein to a grain bowl or salad, or enjoy alongside roasted veggies. Ali Redmond The three-ingredient dipping sauce adds just a hint of sweet and spice. The tomatoes add some sweetness and color, while the cheese contributes nuttiness and richness. It’s well-seasoned but not overly spicy....

Looking for some seasonal lunch recipes to bring fall flavor to your palate? Double the recipe and refrigerate to have on hand throughout the week. At lunchtime, just reheat to steaming then top with a bit of pesto. Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster You’ll love this easy cabbage soup. It’s got all of the classic flavors of stuffed cabbage without all the fuss of stuffing....

These dinner recipes draw inspiration from the Mediterranean diet for a healthy and flavorful meal. Each recipe features ingredients favored in the Mediterranean diet, like whole grains, seafood and fresh vegetables. Make extra to use as a dip for fries or to jazz up tuna salad. White Bean & Veggie Salad This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables....

These dinners are the definition of simple, quick and healthy. These meals are not only ready in three steps or less, but follow the principles of Mediterranean diet. This diet emphasizes lean proteins, whole grains and incorporation of lots of vegetables. Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis Serve over rice noodles or brown rice tossed with sesame oil and scallions. Let it come to room temperature while you chop the veggies....

These delicious and creative takes on poultry will not disappoint. Crispy chicken cutlets are smothered in creamy tomato sauce, wilted spinach and gooey mozzarella cheese. Ranch Roasted Chicken Bites EatingWell Calling all ranch loversthese chicken bites are for you! Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser Serve them with ranch on the side for a crowd-pleasing appetizer. Or, add them on top of your favorite salad greens....

Streamline your prep by opting for pre-sliced mushrooms, a timesaving hack for this flavorful dish. The shallots, garlic and thyme add aroma and flavor to the dish. Thin-cut chicken cutlets are key for getting dinner on the table quickly. Photo:Photography: Rachel Marek, Food stylist: Kelsey Moylan, Prop stylist: Gabriel Greco Slice them in half horizontally and pound to an even thickness. Sheet-Pan Beef & Cabbage Noodles (Easy 15-Minute Dinner) Forget the wok and all that stirring!...

Youll be counting down the minutes until your lunch break when you prep these dishes. The bright, citrusy dressing sets this salad apart and complements the richness of the avocado and the walnuts. The sweet-tart flavor of strawberries pairs beautifully with fresh mozzarella, basil and a drizzle of balsamic vinegar. Photo:Photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle A quick soy-sesame-ginger dressing completes the dish. White beans add some plant-based protein to help you stay satisfied throughout the afternoon....

Papaya-Pineapple Smoothie Jen Causey This refreshing tropical smoothie may help reduce bloating. Its perfect for starting your day or as a post-workout recovery drink. Your favorite berry or a blend of berries will work well here. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey Everything blends together in a shake thats both nutritious and delicious! The cherries help sweeten the smoothie and add a fruity flavor....

They are no-added-sugar desserts that will satisfy your sweet tooth and keep you cool all season long. Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar. Raspberry-Peach-Mango Smoothie Bowl This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Johnny Autry Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings....

Spring has sprung and these one-skillet chicken dinners are both simple and delicious. Not to mention, these recipes make kitchen clean-up a breeze. Serve over whole-wheat egg noodles or mashed potatoes. Photo: Jacob Fox Slice the chicken and enjoy over salad greens, in a taco or with rice. Fresh basil brightens up the dish. Serve this light and tangy quick dinner over pasta or brown rice. Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee...

Padma Lakshmi never fails to impress us with the recipes she shares. This gives them the feeling of eating chaat or Indian street and snack foods but without all the fuss. This grilled version by Padma Lakshmi has similar vibes thanks to a highly seasoned marinade. Photo: Jacob Fox, Getty Images / Jon Kopaloff Green Juice with Vodka Padma’s simple cucumber-vodka drink will keep you refreshed. you could make your own Baharat Spice Blend or buy it ready-made....

Turn canned vegetables into a filling and tasty dinner with these recipes. Serve with naan to sop up the sauce for a healthy vegetarian dinner with plenty of protein. Serve with a side of roasted vegetables and whole-wheat couscous, if desired. you’re able to add red pepper, too, to make it extra hot. Serve this slow-cooker minestrone with crusty bread, if desired. Serve with a mixed green salad with vinaigrette....

Dinner will be ready in minutes thanks to these quick and easy recipes! Theyre also full of flavorful fall produce like spinach, apples, arugula and cabbage. A vibrant parsley and hazelnut sauce finishes the dish with a bright and nutty flavor. Photo: Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely This stir-fry recipe comes together in only 20 minutes on one baking sheet under the broiler....