Seemingly humble, thechicken wingis the blank canvas that props up our favorite sauces. So now, how do you cut these whole wings before getting them dressed for the occasion? You just need four things in addition the wings: Step 1 Set up the cutting board. Photo: Ted and Chelsea Cavanaugh Wet your kitchen towel or paper towel and wring it out so that it is damp. Then lay it flat on your counter....

Check out the best ways to cut corn kernels off the cob without making a mess. Here’s how to cut corn kernels off the cob. Continue all the way around the cob until you’ve removed all the kernels. Any of these vessels will work pretty well. Bowls and Bundt pans can also be unstable. “Then I switched to just putting the end of the cob in a big bowl. In the long run both seemed too unstable because of tippy bowls....

This is the best way to peel and cut eggplant for your next recipe, according to experts. How to Choose the Best Eggplant Cutting eggplant like a pro means choosing eggplant like one too. Start with size: smaller eggplants are typically more tender, have fewer seeds and are less bitter. Photo:Preethi Venkatram What about adding vinegar or lemon juice to keep eggplant from browning? it’s possible for you to peel eggplant with a paring knife or a vegetable peeler....

Here’s the best way to cut papaya, plus ideas for using it in recipes. (Think smoothies, salads or even stir-fries!) Your papaya will be ready to cut once it’s become more soft and yellow. Joy Howard All you need is a cutting board, a chef’s knife and a vegetable peeler. Step 2 Halve the fruit lengthwise. Step 3 Use a spoon to scrape away the seeds and pulp from each half....

Here’s what those produce barcodes on fresh fruits and vegetables mean. PLU codes can help consumers like you make more informed decisions about the foods they consume. Here are a few simple hacks for deciphering those produce codes. Photo: Getty Images Read on for all the details. What Are PLU Codes? PLU codes are a series of numbers that identify produce sold in retail stores like supermarkets and grocery stores....

These foods and exercises will help you defy sarcopenia and stay strong and lean. Sounds like a little-known Mediterranean island-but it’s actually the medical term for age-related muscle loss. And it happens, in varying degrees, to all of us. Muscle strength also declines by 12 to 15 percent per decade. In a separate study, even greater losses occurred in older adults after just ten days. (Eek is right!) “The parallel we often draw is with osteoporosis....

From slicing to scooping, heres how to prepare and eat this nutrient-packed fruit. Nungning20 via Getty Images Fall produce is some of the best. One of my favorites of the bunch is the persimmon. Photo:Nungning20 via Getty Images Fuyu persimmons are flat-bottomed and round. These fruits look like orange tomatoes. Their skin is crisp and firm when ripe, and the fruit is best enjoyed raw. Hachiya persimmons are reddish-orange, and they are more oblong in shape than Fuyu, with tapered ends....

Here are the best foods to eat when your sense of taste or smell is diminished. And of course, it is now known to be one of the many symptoms associated withCOVID-19. Not being able to enjoy food really dulls the incentive to eat well! The same thing likely happens when someone has a reduced sense of taste or smell in the short term. “So, take a stab at set up a meal planand environmentthat is enjoyable and balanced....

Yet, many people aren’t following this sensible style of eating. The DASH diet was originally developed for people with hypertension (high blood pressure). However, anyone can follow it! What Is the DASH Diet? The recommendation is to stay under 2,300 mg of sodium per day. Different serving sizes of different food groups are recommended based on calorie needs. TheNational Institute of Healthhas made it easy to figure out your individual calorie needs and serving sizes....

Find out how to freeze fresh blueberries for use in smoothies, baked goods and more. Blueberries can be used in a variety of recipes, fromsaladstocakes, or enjoyed as a quick snack. Plus,these little berries are packed with potential health benefits, including supporting heart health and healthy aging. Photo: Ali Redmond When you have an excess of blueberries, don’t let them go to waste. Instead, learn how to freeze fresh blueberries....

Freezing chard lets you enjoy the versatile, easy-to-prepare, nutrient-rich leafy green any time of year. But you don’t have to limit your chard consumption to that window. you’re able to preserve these hardy, healthy greens by freezing them. Photo: Getty Images / Fascinadora / 500px (swiss chard), Getty Images/ ryasick (ice) To preserve fresh chard for freezing, wash the greens first, like you would whencooking chard. Give the chard a rough chop after rinsing and drying....

Some of the best-tasting produce peaks in the summer months, andsweet cornis no exception. If you have a vacuum sealer, you might also use that to freeze corn. Here are step-by-step instructions for each of these methods for freezing sweet corn. Photo: Alexandra Shytsman 1.Boil water and prepare an ice bath:Bring a large pot of water to a rolling boil. Fill a large bowl with ice water and set it near the stove....

Soup is one of the best meals to make ahead because it freezes so well. Here’s how to store your soup in the freezer for the best results. When it comes to saving food, freezers are our best friends. Cool It Down Putting hot soup directly in the freezer can thaw your already-frozen food. Dividing soup into smaller portions before cooling will also help speed up the process. Portion It Out...