Here’s how he’s taking care of his mind, body and spirit now. In early 2017, Bob Harper had a heart attack at the gym in the middle of his workout. His heart attack shocked many people, since he outwardly seemed like the picture of health. Photo: Getty Images / USA Network He toldToday, “I did not know this condition that I was predisposed to. I’d never heard about it.” For the last five years, Harper has been an advocate for heart attack survivors....

Passing down the gift of crunch is an important tradition that keeps our family connected. The crunch you hear when biting into a crispy empanadilla, bacalaito or toston. Plantains were always part of my house growing up, and one of our favorite treats was tostones. Photo: Evan de Normandie Plantains are more than an ingredientthey are part of our history. Plantains come from our enslaved African ancestors and are woven into the culinary history of the Caribbean and beyond....

Should you nosh on nuts if youre looking to lose weight? Nutrition experts weigh in. Julio Ricco/Getty Images Do you feel like youre going nutty over nuts? Photo:Julio Ricco/Getty Images One day, nuts are out due to their high fat and calorie content. If youre wondering if eating nuts is bad for weight loss, we hear you loud and clear. But theres good news! Nuts are a nutrient-dense food that packs protein, fiber and healthy fats....

Research shows that dietand other lifestyle factorscan play a big role in keeping you sharp, energetic and youthful. Read on to find out how to add years to your life, and life to your years. Once upon a time, living to a ripe old age was merely a possibilityif you were lucky. Leigh Beisch The number of centenarians worldwide is predicted to climb to 3.7 million by 2050. Read more:7 Secrets to Living Longer from 100-Year-Olds...

Could combating chronic inflammation be the next fountain of youth? Inflammation is your body’s natural response to injury, illness or infection. Initially, it acts as a protective mechanism and can start off the healing process. Photo:Getty Images. EatingWell collage. In the short term, thats a positive. However, when inflammation becomes chronic, it can contribute to wear and tear on our bodies. What Is Inflammation? Inflammation is the body’s natural defense mechanism to protect and heal itself....

Eating leftovers is also a perfect way to reduce food waste. For large cuts of poultry and meat, cut them into smaller pieces. Cover your leftovers with plastic food wrap. Getty Images Keeping the food covered, wrapped or sealed keeps food moist and prevents unwanted odors. Stow the leftovers on the shelves of the fridge or freezer. Placing them on the doors will increase temperature tempering, making the leftovers not last as long....

Cooked chicken does not last in the fridge as long as you think. Find out how it’s possible for you to store cooked chicken safely. Chicken is undoubtedly the star of many home-cooked meals. Getty Images How Long Does Cooked Chicken Last in the Fridge? Look for these signs to judge whether it’s time to toss that chicken. You may also notice grayish-green mold on the surface of the meat, indicating spoilage....

Find out how long it’s possible for you to store bell peppers in the fridge. Plus, learn our tips for how to keep them fresh for as long as possible. Sweet, crisp and juicy bell peppers can be prepared in a variety of ways. Photo: Getty Images They can bestuffed, sauteed,baked, pureed, or simply eaten raw. How Long Do Bell Peppers Last in the Fridge? The shelf life of your bell peppers will depend on whether they are whole, cut or cooked....

Find out how long you’re able to keep fresh and cooked fish in the fridge. From cod to halibut and salmon to tuna, there are plenty of fish in the sea. And learn how to tell when fish has gone bad and should be tossed. Photo: getty images / Krasyuk How Long Does Fresh Fish Last in the Fridge? Larger pieces and leaner pieces will tend to last longer. Fresh fish should smell, well, fresh or like the body of water they came from....

Find out if its still safe to eat yogurt after the expiration date. Plus, learn how to tell if yogurt has gone bad with four helpful indicators. While there are unlimited uses for it in the kitchen, yogurt does have a limited shelf life. Getty Images Read on to find out, and learn how to determine if yogurt has gone bad. How Long Is Yogurt Good for After It Expires? Generally, yogurt may be good for up to two weeks after its expiration date....

It’s no secret that vegetables are the foundation of a healthy meal pattern. It is recommended that we should be eating at least 2.5 cups (or equivalent) daily. So, what equals 1 cup? If you have diabetes, keeping track of your carbohydratesno matter the sourceis key. Here are several low-carb vegetables, ranked from lowest to highest carb content. Turns out, Popeye was onto something. Enjoy this leafy green raw, cooked, stewed or straight from the garden with theseHealthy Spinach Recipes....

And controlling diabetes is directly related to controlling blood sugar. It’s important to note that there is no one-size-fits-all diabetes plan. Calories come from three nutrients: carbohydrates, proteins and fats, which are also known as macronutrients. Alcohol also has calories but is not considered a macronutrient. In contrast, vitamins and minerals are micronutrients and don’t have any calories. The foods we eat are made up of varyingamounts of carbohydrates, protein and fat....

Learn how to feed your microbiome and boost your mood all at once. Have you ever wondered why you get that feeling of butterflies in your stomach when you see your crush? The “telephone line” along which this conversation takes place is called the gut-brain axis. Getty Images The vagus nerve starts in the brain and wanders down the body, touching nearly every major organ. Those nerves come into play when we eat a meal....