Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sauteed red peppers and zucchini slices. Reserve the remaining sauce. Jennifer Causey Line a small baking pan with foil and coat with cooking spray. Transfer the salmon to the pan, skinned-side down. (Discard the marinade.) Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes....

This honeynut squash recipe is bound to satisfy anyone at your Thanksgiving table. Cover and bring to a boil over high heat. Reduce heat to maintain a simmer and cook until tender, 15 to 20 minutes. Drain well and return to the pot; mash. Let cool for 15 minutes. Preheat oven to 350F. Coat a 9-by-13-inch broiler-safe baking dish with cooking spray. Stir in the squash. Spread in the prepared baking dish....

The natural sweetness of this vegetarian honeynut squash soup is amplified with honey and vegetable broth. Sage flavors the soup and sour cream brings in a little tang, balancing the earthy flavors. Reduce heat to medium; add onion and stir to coat. Photo: Caitlin Bensel Add squash and broth; increase heat to high and bring to a boil. Transfer half of the squash mixture to a blender; add 2 tablespoons sour cream....

Here’s what you oughta know to keep your hormones functioning as they should. Talk of hormone health is everywhere lately. The truth about hormone health is that it’s incredibly complex. Andrea Mathis What are hormones? What do they do? Simply put, hormones are chemical messengers that regulate countless bodily functions and behaviors. They affect practically every aspect of your health. Hormones, along with the glands that secrete them, make up the endocrine system....

Double-down on horseradish with this creamy, pungent sauce to serve alongside. Serve leftover sauce with Cheddar mashed potatoes or as a sandwich spread. Chill until ready to serve. Combine the remaining 2 tablespoons horseradish, oil and mustard in a small bowl. Rub tenderloin with the remaining 1 teaspoon salt and 2 teaspoons pepper; coat with the horseradish mixture. Tie with kitchen string in 3 places. Transfer to a small roasting pan....

A crunchy cornflake-almond topper complements this saucy chicken mixture. Transfer to a 2-quart rectangular baking dish. In a small bowl, stir together cornflakes and almonds. Sprinkle evenly over chicken mixture. Bake, uncovered, about 30 minutes or until heated through. Let stand for 10 minutes before serving. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Calvados, which is a French apple brandy, adds richness. If you wish to omit it, just add more cider or juice. Simmer for 20 minutes; strain out spices and stir in Calvados or brandy. Serve very hot in heavy mugs. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Gradually add oil in a steady stream, whisking constantly, until smooth and combined. Toss corn, bell pepper, onion, cilantro and feta together in a large bowl. Add 1/4 cup of the dressing; toss to coat. Photo:Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen Place 1 cup greens in each of 4 shallow bowls; drizzle evenly with the remaining dressing. Spoon a heaping 3/4 cup corn salad into each bowl; sprinkle with the remaining 1/8 teaspoon pepper....

If you prefer a milder heat level, cut back on the cayenne pepper or leave it out altogether. ThisHot Honey Roast Chicken & Vegetablesis sure to be your new go-to one-skillet recipe! Sticky-sweet subtle heat from the hot honey and spices envelops the protein-rich roasted chicken thighs. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower An antioxidant-filled vegetable medley becomes fork-tender and flavorful from the chicken drippings while roasting....

We’ve adapted this hot pot-style dish for your slow cooker. Serve over noodles or brown rice, with stir-fried napa cabbage. Top with pork and scallion whites. Pour over the pork and vegetables. Nestle star anise pod (or aniseed) and cinnamon stick into the stew. Discard the star anise pod and cinnamon stick. Skim or blot any visible fat from the surface of the stew. Serve sprinkled with scallion greens and sesame seeds....

That’s less than two Lizzo songs or a couple commercial breaks! And we’re not just losing out on the muscle that we might build by moving. Turns out, it might be as easy as carving out time for bite-sized exercise “snacks.” Getty Images So for this Columbia University study, scientists tapped 11 participants to visit their lab. This appeared to be the only option that significantly lowered both blood sugar and blood pressure....

However and wherever you make it, chicken soup is a classic comfort food for many. Get five recipes for chicken soup and learn about each cooks connection to the dish. There are three types in this soup. Greg DuPree The soup takes her back to her childhood in Bogota. She remembers one Friday each month being “Ajiaco Day” at her all-girls school. “It was the most special lunch and we all loved it....

With their performance season in full swing, we sat down with Rockette Hailee Snyder for an exclusive interview. Among her favorites are protein bars, a go-to choice due to their convenience and endless variety of flavors. Snyder likes to explore different brands and flavors constantly, making pre-performance snack time slightly different every day. Photo:Courtesy Photo Another snack she loves to keep in her bag are applesauce squeeze pouches, a quick, healthy snack....